Podcast
ThinkWell AgeWell Podcast
Hosted by Dr. Heather Sandison, ND · EN
Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.
29episodes
Episodes
Newest firstAll episodes
You Don’t Move On From Grief. You Learn to Live With It
Apr 2100:48:43Tap to summarizeIn this episode, I sit down with philosopher Tom Attig to explore a deeper understanding of grief. We talk about why grief is not something to fix or rush through, but a process of relearning how to live after loss. Tom shares how our emotions guide us, how love continues even in absence, and how we can move toward hope and gratitude while still honoring the people we miss.- - - - - Tom Attig is a philosopher and a leading voice in grief education and bereavement. With decades of experience, he has received multiple lifetime achievement awards for his contributions to understanding grief and loss. His work focuses on reframing grief as an active process of relearning how to live, helping individuals, caregivers, and professionals navigate loss with greater compassion, insight, and meaning.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Lyme Disease and the Brain: The Hidden Complexity of Lyme and Co-Infections
Apr 1400:52:21Tap to summarizeIn this episode, I sit down with Dr. Myriah Hinchey to unpack the complexity of Lyme disease and its co-infections. We explore why it is often misdiagnosed, how it impacts the brain and aging process, and why symptoms can affect multiple systems in the body. Dr. Hinchey shares a thoughtful, systems-based approach to healing that goes far beyond simply killing the infection.- - - - - Myriah Hinchey, ND, FMAPS, has been at the forefront of Lyme disease treatment for over a decade. As an experienced Lyme Literate Physician, she couples conventional guidelines with unique natural protocols. Her foundation in holistic care integrates a rich educational background. She’s been a Licensed Massage Therapist since 1998, specializing in CORE myofascial release and Reiki. After obtaining her bachelor’s in psychology from the University of Connecticut, she earned her Doctorate of Naturopathic Medicine from the University of Bridgeport College of Naturopathic Medicine. Supplementing her qualifications are certifications in Medical Acupuncture, Therapeutic Lifestyle Change (TLC), and a mentorship focusing on neurodevelopmental disorders.- - - - - 🎧 LymeBytes! PodcastLymeBytes! is hosted by Dr. Myriah Hinchey and offers expert insights, practical guidance, and real-life stories to help listeners better understand and manage Lyme disease. The podcast explores root causes, treatment approaches, and holistic strategies for those navigating complex chronic illness.Listen on SpotifyListen on Apple Podcasts- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Inside Precision Medicine: What the EVANTHEA Trial Reveals About Brain Health
Apr 701:02:36Tap to summarizeIn this episode, I talk with Dr. Craig Tanio about how precision medicine is shaping a more comprehensive approach to cognitive decline. We explore insights from the EVANTHEA trial, a randomized study currently under peer review, and discuss why addressing multiple root causes may lead to better outcomes. This conversation offers a balanced look at both the potential and the challenges of this evolving model of care.- - - - - Dr. Craig Tanio is a physician and co-founder of Resilience Health, with expertise in internal medicine, brain health, longevity, and precision medicine. He has held leadership roles across major healthcare systems, including serving as chairman of Maryland’s Healthcare Commission and chief medical officer at GenCare Senior Medical Center.He is also a co-investigator in the EVANTHEA trial, a randomized clinical study exploring a precision medicine approach to cognitive decline that is currently in pre-print and undergoing peer review.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Zeolite Detox: How to Choose the Right One for Real Results
Mar 3100:52:50Tap to summarizeIn this episode, I talk with Jeff Hoyt about how to choose the right zeolite and why quality and dosage matter more than most people realize. We break down the difference between natural and synthetic forms, what to look for on labels, and how zeolite may support detox and even parasite removal. This conversation highlights how small details can make a big difference in your healing journey.- - - - - Jeff Hoyt is a wellness innovator dedicated to developing solutions that address key needs in the health and wellness industry. His current focus is on helping people effectively and efficiently remove toxic elements from their bodies using natural detoxification tools like zeolite. Jeff believes that zeolite is one of the most powerful—yet often misunderstood and misused—supplements on the market. Through his company, Zeolite Labs, he strives to educate and empower individuals to use this remarkable tool to accelerate their healing, restore balance, and transform their overall well-being.- - - - - Looking to support your body’s natural detox and overall wellness? Discover Zeolite Labs’ premium formulas at https://www.zeolitelabs.com/zeolitediscount and experience a cleaner, more balanced approach to health. - - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Hidden Health Threats in Your Daily Environment
Mar 2400:54:58Tap to summarizeIn this episode, I sit down with Dr. Aly Cohen to explore how everyday chemical exposures affect our health. We discuss the connection between toxins, autoimmune disease, and brain health, and why many of these risks go unnoticed. Dr. Cohen shares simple, practical strategies to reduce exposure without overwhelm, helping us take control of our environment and support long-term wellness.- - - - - Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and manages the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for elementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for television, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2023, Top Docs New York Magazine 2023, Top Docs Philadelphia and New York Magazines 2023, Exceptional Women in Medicine 2020-2023, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism.- - - - - Join The Smart Human® Health Summit 2026, this summit brings together leading experts in integrative medicine and women’s health. Learn more and reserve your spot: https://thesmarthuman.learnworlds.com/course/summit-2026- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Falcone Method: Why Learning and Healing Must Work Together
Mar 1700:51:59Tap to summarizeIn this episode, I talk with Madeline Falcone about the powerful connection between learning and healing. She shares how emotional intelligence, brain health, family dynamics, and movement all shape our ability to learn and grow. Through the Falcone Method and neurocognitive work, she explains why real transformation happens when people feel safe, supported, and empowered to understand themselves more deeply.- - - - - Madeline Falcone is the founder of the Falcone Institute and creator of the Falcone Method, a holistic framework that integrates emotional intelligence, education, brain science, and family systems. With more than 40 years of experience as a special education teacher and licensed marriage and family therapist, she helps children and adults overcome learning and emotional challenges by addressing the whole person. Her work combines evidence-based approaches with compassionate mentorship to unlock lasting growth and transformation.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Science and Spirit of Healing: A Conversation with Dr. Russ Jaffe
Mar 1000:48:11Tap to summarizeIn this episode, I sit down with physician and biochemist Dr. Russ Jaffe to explore a deeper understanding of healing. We talk about how our daily choices—what we eat, drink, think, and do—shape our health, and why relationships, forgiveness, and self-awareness play a vital role in healing. Dr. Jaffe shares insights from decades of medical practice, meditation, and mentorship, reminding us that the path to health begins within and unfolds uniquely for each of us.- - - - - Dr. Russell Jaffe received his BS, MD, and PhD from the Boston University School of Medicine, completed residency training in clinical chemistry at the National Institutes of Health, and remained on the permanent senior staff before pursuing other interests, including starting the Health Studies Collegium think tank. He is the Founder and Chairman of PERQUE Integrative Health, LLC, a company that offers the world scientifically proven, integrative health solutions that speed the transition from sick care to healthful caring.Dr. Jaffe is board-certified in Clinical Pathology and in Chemical Pathology and is the recipient of the Merck, Sharp & Dohm Excellence in Research Award, the J.D. Lane Award, and the U.S.P.H.S. Meritorious Service Award. Dr. Jaffe was honored as an International Scientist of 2003 by the IBC, Oxford, England, UK, for his lifetime contributions to clinical medicine, biochemistry, immunology, methodology, and integrative health policy.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Never, Ever, Ever Give Up: Reclaiming My Health and Continuing My Life’s Work at 74
Mar 300:57:57Tap to summarizeIn this powerful episode, I talk with Dr. John Nieters about what it truly means never to give up. After facing atrial flutter, heart failure, and pneumonia at 72, he refused to accept decline as inevitable. Instead, he rebuilt his strength, doubled his muscle capacity in four months, and reclaimed his purpose. This conversation is a reminder that healing can begin the moment you decide you’re not done.- - - - - John is nationally and internationally known for treating chronic and degenerative health conditions known as “knotty” diseases in Chinese Medicine. He has also written the definitive book, “The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs,” on advanced functional medicine laboratory analysis.John has completed extensive post-graduate training. He is a Diplomate of the National Board of Acupuncture Orthopedics. Additionally, he completed certifications in Gynecology and Internal Medicine at Zhejiang Chinese Medical University in China. Dr. Nieters was in the first group of American acupuncturists to be certified in Integrated Diabetes Prevention and Treatment at the Xin Hua Hospital, China.Dr. Nieters has taught international courses in Integrative Cardiology. As a teacher of herbal medicine, he has developed mastery in creating custom herbal formulas.Inspired by the level of integration offered to patients in Chinese hospitals, John strives to provide integrative health care to his patients within the scope of his practice.🎧 The Balancing Point PodcastThe Balancing Point explores practical strategies for optimizing health, performance, and longevity by integrating modern medicine with lifestyle and root-cause approaches. Through thoughtful conversations and expert insights, the podcast helps listeners find clarity and balance in their personal health journey.Listen on SpotifyListen on Apple Podcasts- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →What 40 Years of Naturopathic Medicine Teaches About Aging Well
Feb 2400:48:37Tap to summarizeIn this deeply personal conversation, I sit down with my mentor, Dr. Sally LaMont, to explore what more than 40 years in naturopathic medicine has taught her about aging well. We talk about food as medicine, hormone balance after menopause, movement, lifelong learning, and how to sustain both your health and your calling. This episode is an invitation to age with intention, vitality, and purpose.Dr. Sally LaMont is a naturopathic doctor and licensed acupuncturist with over four decades of experience in functional and integrative medicine. A graduate of the National University of Naturopathic Medicine and Emperor College of Oriental Medicine, she has worked extensively with patients facing complex chronic illness, hormonal imbalance, digestive disorders, immune challenges, and cognitive decline. She also served as Executive Director of the California Naturopathic Doctors Association, helping secure licensure for naturopathic doctors in California. Today, she continues her work through consulting and her food-as-medicine education platform, Dr. Sally’s Kitchen.Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Personalizing Brain Health Through Culture, Curiosity, and Care
Feb 1700:43:40Tap to summarizeIn this episode, I speak with Katie Uemura, a retired nurse and somatic experiencing practitioner, about her deeply personal approach to brain health. Katie shares how family history, cultural identity, nervous system healing, and community support shaped her prevention journey. We explore adapting nutrition, managing stress, healing trauma, and listening to the body as powerful tools for protecting cognition, reducing chronic pain, and aging with intention.Katie Uemura is a retired registered nurse, somatic experiencing practitioner, and Japanese American social justice leader. She is deeply involved in community healing, intergenerational trauma work, and nervous system regulation. Drawing from her personal family history of dementia, professional background, and cultural values, Katie brings a holistic, embodied approach to brain health that integrates prevention, connection, and self-awareness.Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
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