In this episode, I speak with Katie Uemura, a retired nurse and somatic experiencing practitioner, about her deeply personal approach to brain health. Katie shares how family history, cultural identity, nervous system healing, and community support shaped her prevention journey. We explore adapting nutrition, managing stress, healing trauma, and listening to the body as powerful tools for protecting cognition, reducing chronic pain, and aging with intention.

Katie Uemura is a retired registered nurse, somatic experiencing practitioner, and Japanese American social justice leader. She is deeply involved in community healing, intergenerational trauma work, and nervous system regulation. Drawing from her personal family history of dementia, professional background, and cultural values, Katie brings a holistic, embodied approach to brain health that integrates prevention, connection, and self-awareness.

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