What if the story of bipolar disorder was told not just through textbooks—but through real people, real lives, and real hope?

In this deeply moving and insightful episode, Shaley sits down with author Sarah Schley and filmmaker Bonnie Weltch to talk about Brainstorm, a powerful new documentary that brings together lived experience and cutting-edge science to reshape how we understand bipolar disorder.

Sarah shares her personal journey—what it was like to live for 25 years without the correct diagnosis of bipolar II, the toll that took, and what finally changed. She opens up about turning decades of pain, confusion, and stigma into her memoir, and ultimately into a film designed to reach people all over the world.

Bonnie takes us behind the scenes of creating a documentary from the ground up—what it takes to commit years to one story, how they found and chose the individuals featured in the film, and why it was so important to weave together both human stories and scientific research. The result is a film that doesn’t just inform—it connects, validates, and inspires.

Together, they explore the realities of bipolar II, including why it’s so often misunderstood or misdiagnosed, and why it is not a “lesser” form of bipolar disorder. They also dive into fascinating, evidence-based science featured in the film—from genetics and brain function to circadian rhythms—and how this research can actually translate into practical, everyday strategies for staying well.

This conversation also highlights something many people living with bipolar struggle with: the ongoing nature of the illness. Even when things look “together” on the outside, there is often continuous effort behind the scenes—protecting sleep, maintaining routines, advocating for needs, and staying aware of early warning signs. Sarah and Shaley speak candidly about what it really takes to live well, and why self-advocacy is not selfish—it’s essential.

Most importantly, this episode is filled with hope. Through storytelling, community, and science, it reminds us that while bipolar disorder is complex and lifelong, it is also manageable—and a full, meaningful life is possible.

Whether you live with bipolar, love someone who does, or simply want to better understand it, this episode will leave you feeling more informed, more connected, and less alone.

YOU can watch Brainstorm on World Bipolar Day 🌍

Get your ticket here (there is a sliding scale to make is accessible to all)

Brainstorm World Bipolar Day Screening

Chapter Markers:

(00:06:12) Meet the Voices Behind Brainstorm
Sarah and Bonnie share how a memoir turned into a global documentary project

(00:11:48) 25 Years to Diagnosis: The Reality of Bipolar II
Why bipolar II is often missed—and the cost of getting it wrong

(00:18:55) From Book to Film: Taking the Story Worldwide
The leap from personal story to powerful, large-scale impact

(00:26:40) Blending Science + Lived Experience
Why this film weaves real stories with research—and why that matters

(00:34:22) The Science That Changes Everything
Circadian rhythms, brain function, and what we can actually do to stay well

(00:44:05) Living Well with Bipolar: Boundaries, Routine & Hope
Practical strategies, self-advocacy, and a reminder you’re not alone

Bonnie Waltch is the director, producer, and writer of BrainStorm, a feature-length documentary film about the bipolar spectrum. She is the award-winning senior producer and writer of the one-hour PBS and international broadcast documentary, Earth Emergency, and series of five short films, Climate Emergency: Feedback Loops, narrated by Richard Gere. She has worked on a variety of science series for PBS and the Discovery Channel, and has produced, directed, and written short films for museums around the U.S.

Sara Schley is the author of the memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum which inspired BrainStorm the documentary. Her mission in both the book and the film is to end stigma, save lives, and maximize healing. Sara is co-producer, co-writer, and one of six characters who live with bipolar in the film. Prior to becoming a full time bipolar health advocate, Sara worked as a business consultant, social change entrepreneur, speaker, and author and led systemic transformation at renowned companies around the world.