What does bipolar disorder look like at work?

In this candid and relatable conversation, Shaley sits down with mental health advocate Brandon to talk about the realities of navigating employment while living with bipolar disorder. From thriving in creative environments to struggling with organization, depression, anxiety, rejection sensitivity, and workplace expectations, they share personal stories of jobs that worked, jobs that didn't, and the lessons they've learned along the way.

Together, they explore how bipolar disorder can impact productivity, communication, confidence, relationships with coworkers, and even the way we organize our desks, calendars, and lives. They also discuss the overlap between bipolar disorder and ADHD, the pressure of fitting into traditional workplace structures, and why understanding your strengths can be a game changer.

This episode is a reminder that success doesn't have to look like everyone else's version of success. Sometimes "organized chaos" is still success, and sometimes the key is finding environments that allow you to work with your brain instead of against it.

Whether you're struggling at work, supporting someone who is, or trying to better understand how bipolar disorder impacts employment, this conversation offers honesty, hope, and practical insights.

6 Important Timestamps

(00:00:00) Introduction and discussion about bipolar disorder, employment, and finding work environments that fit your strengths.

(00:11:30) Brandon shares how organization struggles, executive functioning challenges, and possible ADHD symptoms have affected his work life.

(00:23:15) Shaley opens up about moving away, experiencing a severe depression, losing a job, and the impact it had on her confidence and friendships.

(00:34:40) How depression can create paranoia, self-stigma, and the feeling that everyone is judging your performance at work.

(00:46:50) The difference between hypomania and depression in the workplace, including impulsivity, conflict with supervisors, and heightened sensitivity to criticism.

(01:02:10) Finding your strengths, embracing creativity, advocating for workplace accommodations, and redefining what success looks like when living with bipolar disorder.