Podcast Summary: This Is Important – Ep 284: Live From The Super Bowl: Day Deux

Date: February 6, 2026
Hosts: Adam Devine, Anders Holm, Blake Anderson, Kyle Newacheck
Special Guests: Rob Riggle, Captain Seahawk, Donovan McNabb, Harrison Phillips, Ryan (Special Olympics athlete)

Overview

Broadcasting live from the buzz and chaos of Super Bowl 60, the "This Is Important" crew returns for their second day of irreverent, celebrity-packed, and surprisingly heartfelt coverage. Melding signature Workaholics-style banter with special guests from the world of sports, philanthropy, and fandom, the episode delivers laughs, Super Bowl stories, health talk, and a dose of inspiration—making for a truly unique sports podcast experience.

Key Discussion Points & Highlights

1. Opening Banter and Super Bowl Vibes

• The hosts revel in the energy of Super Bowl 60, joking about the urge to say “Super Bowl 69” (03:00).
• They tease the impressive guest list and their excitement for the day's lineup.

2. Rob Riggle Joins the Show (05:00–23:00)

Hollywood Friendship

• Adam and Rob reminisce about nearly 20 years of friendship, recalling their early stand-up days.
  • "We might be, this might be our 20th anniversary. Which I believe is paper." – Adam, (06:30)
  • Rob gifts Adam a symbolic dollar bill; Adam jokes about being Hollywood.

Rob’s Golf and Charity Life

• Rob talks about hosting golf tournaments in Hawaii, his passion for golf (his girlfriend is a professional), and taking a healthy approach to being outperformed.
  • Discusses risk of emasculation and men’s health:
    "If my wife could lift more than me in the gym, that would be emasculating for me." – Kyle, (12:20); "She's a professional. I accept that." – Rob, (13:10)
• Highlights Big Slick, the Kansas City charity event, and its impact ($30 million+ raised for children’s hospitals).
  • "They don’t turn anybody away, so, you know, it requires a lot of extra help, funding wise." – Rob, (16:10)
• Announces his role as race starter for the Pat Tillman Foundation race.
  • Recommends Hokas and Brooks as good running shoes, noting his “Clydesdale” size (18:30).

3. Super Bowl Parties and Celebrity Sightings (23:30–35:00)

• Recap of the "New Heights" Kelsey Brothers’ party; stories of late-night hangs, meeting Jason Kelce, and feeling small among NFL giants.
• Adam describes feeling “starstruck” seeing Bo Jackson:
  • "For... it’s like Michael Jordan and Bo Jackson. For me, those are your two." – Adam, (44:00)
  • Shares the story of nearly naming his son “Bo Jackson Devine” (46:00).

4. Fan Interlude: Captain Seahawk (55:00–01:15:00)

• Captain Seahawk, a colorful Seahawks superfan and philanthropist, drops in—decked in elaborate regalia.
  • "I crowdsource... people send me money, and then I give it out." – Captain Seahawk, (56:10)
• Reveals the Native American origins of the Seahawks logo, his worldwide notoriety, and offers passionate praise for the podcast.
  • "I watched it more than Seinfeld. You hear that, Jerry? Get out of here." (58:00)
• Hosts are inspired by his energy and charity work, joking about joining the Seahawks bandwagon and discussing his infamous “leather neon green thong” (59:30).

5. Donovan McNabb – The Return (01:17:00–01:51:00)

Revisiting Testosterone & Biceps

• Donovan becomes the first ever repeat guest; they reminisce on last year’s testosterone test.
  • "Who do you think had the largest biceps?" – Adam (01:29:25)
  • "We tied, tied. 14 and a half." – Adam/Kyle (01:30:10)

Retirement, Fitness, and Morning Routines

• Donovan talks candidly about post-NFL life, being even more muscular now, and his “retirement” schedule raising four kids.
  • On post-retirement bulk: "Would this hurt your NFL career being this size?" – Ders; "Yeah, just because you can't move." – Donovan, (01:32:15)
  • Breakfast: "Eggs, scrambled with spinach, sausage. Bacon, ham ... and then fruits. Strawberries, blueberries, pineapple, watermelon." – Donovan, (01:34:00)
• They discuss gym habits vs. strict bodybuilding; Donovan dismisses "juicing," focusing on clean eating and regular workouts (5–7 days/wk).

Charity, Hawaii, and Golf Antics

• Reflects on recent charity events in Hawaii and a tense golf tournament against Drew Brees ("Drew had an out of body experience, a meltdown" – Adam, (01:44:30)), showing the competitive fire of retired athletes.

6. Community and Special Olympics (01:51:00–02:18:00)

Harrison Phillips & Ryan

• Buffalo Bills’ Harrison Phillips and Special Olympics gold medalist Ryan join for an endearing discussion.
  • Emphasize roots in Omaha, Nebraska, rival high schools, and athletic backgrounds.
  • Ryan: "I do basketball. I do track, softball ... football." (01:54:10)
• Harrison describes his foundation, Harrison’s Playmakers, and their work supporting children with developmental differences in several cities.

Inspirational Moments and Health Talk

• Ryan talks flag football’s inclusion in both Special Olympics and the Olympics, and shares his quarterback experience.
  • On healthy habits: "Eating healthy, staying hydrated, go to sleep on time." – Ryan, (02:13:50)
• The group jokes about candy, beer, and contrasts professional athlete nutrition with podcast host habits.

7. Wrap-Ups, Takebacks, and Classic TII Banter (02:19:00–End)

Reflections and Self-Deprecation

• The guys reflect on the genuinely impactful work done by their guests, contrasting it with their own comedic and “lazy” endeavors.
  • "It really makes us look like pieces of shit... and I’m embarrassed." – Adam, (02:23:10)
• Share their own charitable involvements (Children’s Miracle Network, Step Into Swim, Turtle Conservancy).

Takebacks & Goofs

• Adam takes back not knowing the difference between the Paralympics and Special Olympics, and telling his Bo Jackson story twice.
• Jokingly brainstorm a new TikTok dog-prank series, “Gotcha!” (02:29:30)
• Numerous asides about “burning calories” via podcasting, “naked grandma” fashion, and the lifetime emotional scars and joys from their Workaholics fame.

Memorable Quotes

• Rob Riggle:

  • "We're on our 17th year. We've raised over $30 million for this hospital." (16:10)
  • "If my wife could lift more than me in the gym, that would be emasculating for me." – Kyle, (12:20); "She's a professional. I accept that." – Rob, (13:10)

• Adam Devine:

  • "For me, it's like Michael Jordan and Bo Jackson." (44:00)
  • "I almost named my son Bo Jackson Devine." (46:10)
  • "It really makes us look like pieces of shit... and I’m embarrassed." (02:23:10)

• Captain Seahawk:

  • "I'm famous around the world for raising hundreds of thousands of dollars for charity. I crowdsource... people send me money, and then I give it out." (56:00)

• Donovan McNabb:

  • "When I retired, I wanted to come up with a regimen of going to the gym, maybe going to the same diner after gym. I love that." (01:33:20)
  • "I could nail the pose. First of all, I'm not getting up there in my Superman underwear." (01:37:30)
  • "If I don't have anything on the weekend, I'll go to the gym in the morning." (01:34:50)

• Ryan (Special Olympics athlete):

  • "Eating healthy, staying hydrated, go to sleep on time." (02:13:50)

Important Timestamps

• 05:00–23:00: Rob Riggle segment: Hollywood, golf banter, charity
• 23:30–35:00: Super Bowl party/celebrity stories, Bo Jackson anecdote
• 55:00–01:15:00: Captain Seahawk fan interlude
• 01:17:00–01:51:00: Donovan McNabb – fitness after football, family, Super Bowl memories, golf rivalry
• 01:51:00–02:18:00: Harrison Phillips & Ryan: Special Olympics, health, inclusion, community
• 02:19:00–End: Hosts’ reflections, takebacks, classic banter

Tone & Language

The episode is packed with comedic irreverence, quick improv, gentle roasting, and high-energy exchanges—balanced with moments of sincerity, especially when discussing charity or positivity. The crew’s signature camaraderie and “we’re just goofing around” vibe is unmistakable.

Final Thoughts

Whether you’re a diehard sports fan, a Workaholics loyalist, or just seeking a unique, fun Super Bowl recap, this episode effortlessly blends celebrity encounters, entertaining personal anecdotes, meaningful charity spotlights, and classic TII chaos—embodying the spirit of the big game, with a little something extra.