Podcast
This Isn’t Therapy
Hosted by Jake Ernst & Simon Paluck · EN
This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits!
New episodes drop every Thursday.
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/thisisnttherapypod
24episodes
Episodes
Newest firstAll episodes
The Default Mode Network & Feeling “Muted”
Jan 2900:38:33Tap to summarizeThis Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn’t Therapy:Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_AApple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
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Extinction of Experience & Friendship Breakups
Jan 2200:59:06Tap to summarizeThis Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn’t Therapy:Spotify: https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_AApple Podcasts: https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.
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Finding hope in hopeless times
Jun 29, 2023Tap to summarizeThis Isn't Therapy... it's the episode about finding hope in hopeless times. Forest fires, anti-LGBTQ bills, collective pain, and existential dread. In this episode, Jake dives deep into the purpose of therapists in hopeless times -- as the "bringers of hope". Jake and Simon talk through some stories submitted by the Lovely Listeners about how they keep hope alive and find the inner strength to keep going when things feel hopeless, meaningless, and purposeless. Whew... this one's a tear jerker!Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon
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Friendship breakups
Jun 9, 2022Tap to summarizeThis isn't therapy... it's a conversation about breaking up with a friend. In this episode, Jake and Simon share two stories from the lovely listeners about how they know it's time to say goodbye to a friend and how they know when a friendship has run its course.Follow us on Instagram @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon Episode mixed by Jordan Paluck
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