Podcast
THIS ONE LIFE
Hosted by Daniel Sobhani · EN
Age 33+? Build health, love, success & life balance. I wish I had known these things earlier.
Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips.
Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | married | 3y old daughter).
12episodes
Episodes
Newest firstAll episodes
#18 The shocking impact of overlooking women's unique fitness needs – (Dr. Stacy Sims)
Sep 6, 2023Tap to summarizeDr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showHer journey of understanding the unique physiology of women in fitness.Women are treated as small, sedentary, middle aged men: the issue with previously male dominated fitness research.Gender equality, identity, and its impact on gender specific fitness research.Acceptance of physiological differences between genders in sports & exercise.The key physiological differences between men and women important for adapting exercise and diet.Puberty's impact: Do biomechanics shift differently for females vs. males?Hormonal fluctuations: What's their real effect on a woman's training, recovery and competition performance?Key principles for tailoring female-specific exercise- and diet programs.The societal bias to push women into cardio and why we have to change that.Diet nuances: Do women need more carbs than men? Dive into diet hypes and their pitfalls.Supplements: Are some potentially detrimental to female health?Rapid fire: what does happiness mean for her, what she would have wished to know at the age of 20 and any life decision she would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
Transcribe →#13 Helping humans perform better – (Professor Dr. Andy Galpin)
Aug 3, 2023Tap to summarizeDr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. In the showWhat his mission “helping humans perform better” means and why he chose itWhy professional athlete struggle with the same challenges as “normal people”How technology is shaping the fitness industry and the challenge of behaving consistentlyExciting and worrisome trends in fitness & healthThe link between knowing/data and behavioral changeCommon mistakes when building a consistent workout routine and his tips to improve your oddsHow setting SMART goals and thinking long-term fundamentally changes your success probabilityPassion & interest: Which study Andy would do if he’d have unlimited fundsWhy he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently badSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://www.andygalpin.com/His YouTube: https://www.youtube.com/@drandygalpinHis Instagram: https://www.instagram.com/drandygalpin/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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