We’re back from summer break! The first 12 minutes, M+G discuss the way in which the movie, It Ends With Us, has been promoted. Trigger warning: domestic violence is discussed. There are resources below and if that feels activating to listen to, feel free to skip to 12:23 to dive into a classic unpacking. M talks emotion regulation and creative expression while G plays fruit ninja with her intrusive thoughts.

0:00 Catching G up with It Ends With Us drama (TW: Domestic Violence)

12:23 M’s unpacking

25:17 G’s unpacking

DV Resources

Call 800-799-7233
Text BEGIN to 88788
https://www.thehotline.org/ for more information on nationwide and local resources, tools, etc
Books: ‘Trauma Bonding’ by William Avers and ‘I Don’t Want To Talk About It’ by Terrence Real

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DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

119. Mindfulness, Creativity, & Doing The Thing