Podcast
Three Dog Yoga Practice Podcast
Hosted by Three Dog Yoga · EN
keeping your head out of your asana since 2009
49episodes
Episodes
Newest firstAll episodes
Cooling, Centering Flow (60 Minutes)
Yesterday01:02:30Tap to summarizeHot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends, Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Deep Stretch to Quiet the Mind (45 Minutes)
4d ago00:45:55Tap to summarizeThis one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Get Back in the Groove (45 Minutes)
6d ago00:49:58Tap to summarizeTook a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Wake-Up Call Flow (45 Minutes)
1w ago00:46:17Tap to summarizeWake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Happy Hips and Shoulders (60 Minutes)
2w ago01:03:48Tap to summarizeFeeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Having Fun is the Advanced Version (60 Minutes)
2w ago01:01:22Tap to summarizeIt's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Relaxing Flow (45 Minutes)
3w ago00:47:19Tap to summarizeReady to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)
3w ago01:06:33Tap to summarizeHip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures. The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction. Press play to learn more! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Restorative Flow (45 Minutes)
3w ago00:45:50Tap to summarizeEasygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Energizing Flow (45 Minutes)
4w ago00:47:34Tap to summarizeLots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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