Podcast
Three Dog Yoga Practice Podcast
Hosted by Three Dog Yoga · EN
keeping your head out of your asana since 2009
53episodes
Episodes
Newest firstAll episodes
Easing Lower Back Tension (45 Minutes)
6d ago00:46:36Tap to summarizeWhen your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Rhythm + Rest Flow (45 Minutes)
2w ago00:41:39Tap to summarizeWhen life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. Key practices: strong, straightforward flow and an extended floor series. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Mobility for Longevity Flow (45 Minutes)
2w ago00:48:06Tap to summarizeThis one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)
3w ago01:04:21Tap to summarizeWhen two students make very specific (and very diverse) requests, we do our best to deliver. Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Cooling, Centering Flow (60 Minutes)
3w ago01:02:30Tap to summarizeHot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends, Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Deep Stretch to Quiet the Mind (45 Minutes)
4w ago00:45:55Tap to summarizeThis one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Get Back in the Groove (45 Minutes)
4w ago00:49:58Tap to summarizeTook a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Wake-Up Call Flow (45 Minutes)
4w ago00:46:17Tap to summarizeWake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Happy Hips and Shoulders (60 Minutes)
May 2801:03:48Tap to summarizeFeeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Having Fun is the Advanced Version (60 Minutes)
May 2601:01:22Tap to summarizeIt's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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