Podcast
Three Dog Yoga Practice Podcast
Hosted by Three Dog Yoga · EN
keeping your head out of your asana since 2009
70episodes
Episodes
Newest firstAll episodes
Focus + Flexibility (45 Minutes)
3d ago00:46:25Tap to summarizeWhen your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Lay Low, Stay Cool (60 Minutes)
1w ago00:59:36Tap to summarizeHot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Simple, but Not Routine Flow (45 Minutes)
1w ago00:48:23Tap to summarizeCraving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Power 60: Deep Stretch + Inner Peace
2w ago01:04:23Tap to summarizeready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Bonus: Short Stretch (15 Minutes)
2w ago00:15:34Tap to summarizegot 15 minutes? you can do some yoga. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Mellow Midweek Flow (45 Minutes)
2w ago00:46:38Tap to summarizeDoes your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Find Your Focus Flow (60 Minutes)
3w ago01:25:10Tap to summarizeThis one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Keeping It Simple (Not Easy) Flow (45 Minutes)
3w ago00:49:06Tap to summarizeSome days you just want to breathe, move, and feel better. This is for those days. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Energizing Flow (60 Minutes)
4w ago01:02:47Tap to summarizeFeel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Transcribe →Heart Opening, Head Clearing Flow (45 Minutes)
4w ago00:45:10Tap to summarizeIf you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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