Podcast
three siblings: surviving loss and finding hope
Hosted by michele | tina | sunny · EN
Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through their tears, heartache, and laughter, they aim to inspire and provide comfort to those who are struggling with similar issues.
By listening to their story and discussions, the siblings hope to offer valuable insights into the struggles and challenges that come with mental health issues and coping with loss. They also delve into various coping mechanisms and strategies that helped them overcome their difficulties. The siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys.
Season one is a memoir-styled season, focused on the story of losing both parents. Season two is a more conversational format, oftentimes with guests, and each episode covers a different mental health topic. Tune in to hear the siblings share their personal experiences and insights on navigating mental health issues and loss.
Overall, three siblings is a podcast that aims to inspire hope, provide comfort, and foster a sense of connection and understanding. Join the siblings as they share their story of survival, hope, and love.
New episodes out on the first Monday of every month.
produced by dbpodcasts: http://www.dbpodcasts.com
for more info: threesiblingspodcast.com
https://www.instagram.com/threesiblingspodcast/
https://twitter.com/SiblingsPodcast
https://www.tiktok.com/@threesiblingspodcast
10episodes
Episodes
Newest firstAll episodes
How Losing a Hand Can Impact Mental Health and the Technology Working to Help - w/ Ryan Goodwin
Jun 5, 202300:19:45Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. Losing a limb can be a devastating experience, but Ryan Goodwin's story is a testament to the transformative power of innovation and resilience. As an ambassador for Psyonic, a company that creates cutting-edge bionic limbs, Ryan joined us today to share his incredible journey and how this revolutionary technology has given him new hope and capabilities. Ryan was invited to the South by Southwest Austin hub in March to talk about the newest technologies and innovations. Ryan shared his story of how he lost his limb and how technology is helping him with his mental health and improving the lives of many. Ryan also talked about his plans to help others with the new technology. They discuss the night that they met and Ryan in particular showed them how the arm worked. Ryan also discusses his mental health, specifically his experience in the hospital when he lost his hand. He was unfamiliar with prosthetics and had to do a lot of research in order to figure out how to take care of himself. He implemented physical activities into his own mental health routine, such as going on walks and hikes with his dog while relearning activities he did beforehand like golf. He had to relearn how to do basic tasks such as using the restroom and showering with only one hand. He was able to use this experience to develop relationships and find joy in his life. Ryan lost his hand 18 months ago. He talks about how he had to learn how to do things differently and how this gave him a confidence boost. He found Psyonic, a company focused on neural prosthetics, while he was in the hospital. They sent a representative from their company who was also an amputee to talk to him, which was a huge help. He found out about the Amputee Coalition and other groups of people he could lean on and learn from. The founder of Psyonic was inspired to create advanced prosthetics after seeing a girl in Pakistan walking around using a tree branch as a limb. The Psyonic arm gives the user the ability to use different grips without having to change out the actual prosthetic, which is a huge improvement over other prosthetics. This amazing story is not to be missed! three siblings is produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →Breaking the Stigma: A Discussion on Mental Health and Masculinity - with Freddy del Barrio
May 1, 202300:22:42Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. In this episode of the podcast, Sunny invites guest speaker, Freddy Del Barrio, to delve into the heavy topics of mental health and drug abuse. Freddy shares his personal experience of losing his best friend, Raj, to a tragic encounter with the police due to untreated mental health issues and substance abuse. This heart-wrenching story highlights the need for more open conversations about mental health, especially among men and in the business community. Together, they discuss the challenges of coping with the sudden loss of loved ones to suicide and substance abuse and the importance of self-care in today's hustle culture. The conversation delves into the generational and cultural aspects of mental health, highlighting the importance of raising awareness and creating safe spaces for these discussions. They also touch on the influence of social media on our mental health and the potential role of psychedelics in mental health treatment. Throughout the episode, they emphasize the importance of seeking help for mental health issues and not being afraid of medication. This conversation is a powerful reminder of the impact of mental health and drug abuse on our lives and highlights the need for more resources and support for those struggling with these issues. Join us as we explore these important topics and share our hope for a future where mental health is treated with the attention and care it deserves. Freddy's bio: "Alfredo (Freddy) del Barrio began his college career at The University of Texas at Austin’s McCombs School of Business, where he found himself on the forefront of the tech boom. This experience led him to co-found companies like Campus Watch, Equity Genesis (now New Chip), and Easy Give. Freddy self-funded his own venture firm, RR Ventures, which now shares deal flow with Blackstone, and he sits on the boards of several early-stage startups. Beyond capital deployment, he has discovered a passion for providing strategic value to fledgling companies. Freddy splits his time between Austin and Aspen, enjoying running and investing in hospitality as side projects to keep Austin the thriving city he knows and loves." Chapters: (0:00:01) - Mental Health and Drug Abuse (0:07:43) - Mental Health in a Masculine World (0:13:02) - The Effects of Mental Health Neglect (0:22:42) - Mental Health for Men Chapter Summaries: (0:00:01) - Mental Health and Drug Abuse Freddy shares his experience of losing his best friend, Raj. Freddy discusses the importance of seeking treatment for mental health issues and the potential consequences of not addressing these problems. (0:07:43) - Mental Health in a Masculine World We delve into the challenges of coping with the sudden loss of friends to suicide and substance abuse, discussing the lack of resources available for men in particular. The conversation dives into the frustration, anger, and grief that arises from unanswered questions. (0:13:02) - The Effects of Mental Health Neglect We discuss the importance of self-care and the dangers of constant hustle culture, acknowledging that sometimes it's necessary to take time for ourselves. The importance of surrounding oneself with a supportive network and addressing mental health concerns is emphasized. (0:22:42) - Mental Health for Men We tackle the influence of social media on mental health. The conversation highlights that social media can be weaponized and used as a crutch to show others that we're fine, even when we're not. three siblings is produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →Overcoming the Challenges of Observing Ramadan - with Fahad and Zarin Raza
May 1, 202301:00:44Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. In this podcast episode, we delve into the topics of the challenges of observing Ramadan and mental health in traditional Asian households with our guests, Fahad and Zarin Raza. As we explore the challenges of observing Ramadan and the impact it can have on mental and physical health, Fahad and Zarin share their personal experiences and insights. Growing up in traditional Asian households, Fahad and Zarin discuss how mental health was often a taboo topic and not something that was openly discussed. However, they also share how their relationship with mental health has evolved over time and how they have come to understand its importance. As we focus on the significance of Ramadan, Fahad and Zarin talk about the physical and mental toll that fasting can have. Sunny fasted for three days with Fahad in order to better understand the experience and be able to relate more with Fahad and Zarin. Sunny and Fahad share a fun story about them breaking fast. They ordered way too much food and barely ate any of it. We also discuss the challenges and rewards of abstaining from vices, and compare the experience to other challenging tasks, like the workout regimen, 75 Hard. Throughout the conversation, we highlight the impact of cultural and generational differences on mental health discussions, particularly within the Asian community. The guests emphasize the value of learning from and celebrating diversity, while also encouraging listeners to find what works for them as individuals. Don't miss this insightful and thought-provoking discussion on mental health, cultural differences, and the challenges of Ramadan. Fahad's bio: “Fahad Raza is a second generation immigrant whose parents settled in the US from Pakistan. Fahad was born and raised in Houston, Texas before moving to Austin to pursue his education in Economics and Finance at the University of Texas. He currently works for a tech startup focusing on decarbonizing heavy freight transport. Fahad enjoys traveling the world along with experiencing different cultures and culinary arts with his wife Zarin.” Zarin's bio: "Zarin Raza is a data integrations manager at a pharmaceutical digital advertising company. Aside from that, she’s an Austin based lifestyle blogger who dedicates promoting local businesses. She was brought up in a first gen Bangladeshi family and is the oldest and first woman in her family to pursue a full undergraduate and masters degree in the U.S. Zarin loves to discuss and understand the differences between different cultures and upbringings with people that she meets which she uses as inspiration in her day to day life with her work and content creation. " Chapters: (0:00:10) - Overcoming Challenges of Observing Ramadan (0:09:23) - Breaking the Stigma (0:17:05) - Understanding Ramadan Fasting (0:30:50) - Feasting After Fasting, With a Twist (0:34:35) - Observing Ramadan and Its Impact (0:48:05) - The Struggle and Gratitude of Fasting (0:59:03) - Learning From Ramadan three siblings is produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →Bonus - check out the trailer for The Life Shift Podcast
May 1, 202300:05:33Tap to summarizeHave you ever wondered how life-altering experiences shape our lives? The Lifeshift Podcast, hosted by the empathetic and skilled interviewer, Matt Gilhooly, aims to uncover the transformative events that impact our journeys through candid conversations with people from all walks of life. Discover the ups and downs of these pivotal moments and find solace in knowing that you're not alone in your struggles. If you're seeking inspiration, challenge, or even a life-changing perspective, the Lifeshift Podcast is a must-listen. Focused on community and personal growth, you'll feel more connected and less isolated in this vast world. Find it on all streaming platforms or at thelifeshiftpodcast.com. And stay tuned for a special episode featuring Sunny, coming later this summer! For now, enjoy the trailer and prepare to be impacted by the powerful stories shared within. The Life Shift Podcast description:"What is your pivotal moment? The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly "I want these conversations to feel like eavesdropping on two friends having a human conversation. These are the conversations that we should be having with each other. Below the surface." - says host Matt Gilhooly." https://www.thelifeshiftpodcast.com/ three siblings is produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →Sunny's Interview on Causepods - with Host, Mathew Passy
Apr 25, 202300:33:22Tap to summarizeThank you Causepods and Mathew Passy for hosting Sunny on their show! "As Sunny Chang and his siblings navigated the complexities of grief and healing, they realized that their experiences were not unique and that there were many people out there who had similar stories to share. They decided to use their platform to amplify these voices and create a safe space for listeners to explore their own traumas and healing journeys. One of the things that set the Three Siblings Podcast apart is its approach to storytelling. Rather than focusing solely on the events themselves, they delve deeper into the emotions and thought processes that accompany them. This allows them to create a more nuanced and empathetic picture of what it means to deal with trauma and loss. Through their conversations, they also explore the larger social and cultural forces at play in the way we deal with grief and trauma. They confront the stereotypes and stigmas that often surround these issues and challenge listeners to rethink their own assumptions. Ultimately, Three Siblings is a testament to the power of vulnerability and the importance of storytelling in the healing process. It offers a space for listeners to connect with others who have gone through similar experiences and to feel less alone in their struggles. If you’re looking for a podcast that will make you think deeply about the complexities of the human experience, Three Siblings is definitely worth checking out." Causepods Show Description: "Causepods is the passion project of host, Mathew Passy, aka The Podcast Consultant. Mathew has over 15 years of experience in the broadcasting industry, with 10 of those years focused specifically on podcasting, both for major broadcast organizations like The Wall Street Journal, and for individual clients all over the nation. While working in the newsroom of NJ 101.5 – FM in Trenton, the station was actively looking for ways to transition into digital. Mathew suggested taking the ‘First News’ program, which aired 5 am, and converting that into a podcast. The 20-minute broadcast is still going strong to this day delivering the day’s top stories to New Jerseyans nationwide. Nearly four years after his radio career started, Mathew was hired by the Wall Street Journal Radio Network. While there, he produced and hosted some of the most popular products, such as Tech News Briefing and Your Money Matters. He went on to create two well-known podcast series, Getting Married and Getting Hired. Mathew continued his passion for podcasting by creating the PodUp Podcast focused on all aspects of the industry. He also produced and co-hosted The Hilarie Barsky Show, and has enjoyed the opportunities to teach podcast fundamentals at the Mid Atlantic Podcast Conference, DC Podfest, Philly Podcast Meetup, Princeton Public Library, Podability, and at the International Association of Audio Information Services conference (IAAIS). Mathew thoroughly enjoys helping individuals, brands, and small businesses develop, launch, produce, improve, and promote their podcasts. Among his active roster of clients, he has had the pleasure witnessing them achieve over 6 million podcast downloads. Mathew continues to share his love for people and podcasts as a podcast host, industry educator, and by offering valuable podcast audits through this site." https://causepods.org/ Follow Mathew on Social Media to stay up to date on Causepods – Twitter: https://twitter.com/MathewPassy Instagram: https://www.instagram.com/mathewpassy/?hl=en Facebook: https://www.facebook.com/ThePodcastConsultant/ three siblings is produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →Depression/Suicide in the LGBTQ+ Community - with Will Anthony
Apr 3, 202300:44:52Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. Welcome to this heartfelt episode of our podcast, where we explore the journey of healing and self-discovery through the powerful story of Will Anthony. Will joins us to share his experience of struggling with depression, coming to terms with his sexuality, and the impact of his parents' divorce on his mental health. As we delve into the conversation, we discuss the importance of mental health acceptance and the impact of societal attitudes towards mental health. Will shares his journey of seeking support and finding the right support system that helped him overcome his struggles. We also explore the impact of societal acceptance on LGBTQ youth and the power of finding a community where one can feel safe and supported. Will talks about his struggles with mental health, which started at the age of 16 when his dad suggested he take medication for depression. At 18, his world was turned upside down when his dad told him and his twin brother that he and their mom were divorcing. On top of this, Will was coming to terms with being gay, which further added to his feeling of being an outsider. But he shares with us how he took the necessary steps to get himself help, starting from youth and continuing into adulthood. During our conversation, we discuss statistics from the Trevor Project and preventive factors to help those struggling with mental health issues. We highlight the power of finding a support system that works for you and the role of cultural attitudes towards mental health. Join us as we explore the journey of healing and self-discovery through Will's powerful story, and find hope in the power of self-acceptance and understanding. Statistics and information from the Trevor Project: https://www.thetrevorproject.org/ Will's bio: "Will Anthony was raised in San Antonio and grew up in a conservative Greek Orthodox household. After high school he spent his first two semesters of college in Madrid. He was a graduate assistant in the office of Diversity, Equity, and Inclusion while completing his Master of Education at University of the Incarnate Word. Will is passionate about mental health and strives to create a world where people can feel accepted and loved. In his free time he enjoys playing tennis, racquetball, pickle-ball, and hanging out with his Fiancée Matt and their dog Moxie." Chapters: (0:00:01) - Life After Loss and Grief (0:13:35) - Mental Health Acceptance (0:18:56) - Mental Health Care Benefits (0:31:16) - Finding Acceptance in the LGBTQ Community Chapter Summaries: (0:00:01) - Life After Loss and Grief Will shares his struggles with depression, coming to terms with his sexuality, and the impact of his parents' divorce on his mental health. He discusses the importance of having a support system, who are there for him without any obligation, and how his journey led him to a healthier place. (0:13:35) - Mental Health Acceptance Will delves into how he managed to address his mental health issues by seeking professional help. He shares his experience of coming out as gay to his conservative Christian family, particularly his religious grandmother, and how her acceptance helped him feel more at ease with himself. He encourages anyone struggling with their identity to reach out and find support, as there is hope and growth to be found in self-acceptance and understanding. (0:18:56) - Mental Health Care Benefits In this discussion, we reflect on the importance of finding the right combination of support, medication, therapy, and lifestyle changes to manage mental health issues. We also touch on the role of cultural attitudes towards mental health, particularly within the Greek and Asian communities. We also explore different forms of meditation, such as running and, emphasizing the importance of finding what works best for each individual. (0:31:16) - Finding Acceptance in the LGBTQ Community We discuss the alarming statistic that LGBTQ youth are more than four times as likely to attempt suicide than their peers. We explore the importance of having an accepting adult in one's life, as well as finding a community, whether online or in-person, where one can feel safe and supported. produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →losing our parents - how we have grown and work on our mental health
Apr 3, 202300:35:01Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. in this episode, sunny, tina, and michelle discuss the importance of mental health, lessons they have learned after losing their parents, and how they manage their own mental health. they start by reflecting on some of their favorite moments from season 1 of the podcast and share a speech sunny wrote for his mother’s funeral. they then discuss the key lessons they’ve taken away from losing their parents, such as the power of unconditional love and the importance of giving back to the community. finally, they discuss how they manage their mental health and how season 2 of the podcast will be different. they emphasize that mental health problems do not define who you are, and you should focus on feeling the rain without becoming the rain. trigger warning: this show discusses sensitive mental health topics. timestamps 0:00:10 mental health, growth, and reflection on season one 0:03:34 reflecting on the loss of a loved one and favorite memories from season one 0:05:32 grieving and growing together 0:13:33 building a support system and knowing when to be vulnerable 0:20:10 coping strategies 0:25:04 alcohol as a coping mechanism for grief and anxiety 0:27:25 mental health management strategies during the pandemic 0:30:39 taking time to rest and reflect produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →michele's pov
Mar 6, 202300:12:33Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. this episode is about michele's individual point of view as one of the three siblings. michele begins by sharing a quote, which has taught her how to process grief. seven years after the loss of her parents, michele has gained a more compassionate view of her younger self and the grief she experienced. she reflects on how she was not taught how to grieve properly and instead tried to appear unaffected. her attempt to mask her pain ultimately led her to a place of self-destruction, from which she had to rebuild. the conversation is a reminder of the importance of expressing grief in order to honor the ones we have lost. in the end, michele reflects on the importance of learning to love deeply and cherish every moment, despite the pain of death. she credits her siblings, tina and sunny, for understanding her and not judging her for her past. this has allowed her to appreciate the privilege of having conflict with someone living, as it is a gift in life. trigger warning: this show discusses sensitive mental health topics. episode timestamps 0:00:10 - loss and healing 0:01:19 - the passing of grandpa and dad 0:03:39 - escaping to paris 0:07:01 - grief, guilt, and forgiveness 0:08:40 - healing through vulnerable conversations with loved ones 0:10:12 - healing and self-love produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →tina's pov
Mar 6, 202300:13:33Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. this episode is about tina's individual point of view as one of the three siblings. tina talks about the moments leading up to her parents' divorce. when the divorce was finalized, her father kept the company and her mother kept the house. tina expresses how difficult this was for her and her family. she reflects on the impact it had on her, her parents and her siblings. their mother had become increasingly lonely. she had a boyfriend, but due to the stigma of divorce in the chinese community, she was unable to discuss her mental health. her first suicide attempt was stopped by a cop, and she was hospitalized for a few days. however, her second suicide attempt occurred when the tina had left to go to work. they noticed her light was dimming and that she often didn't want to get out of bed. despite their efforts to get her help, their mother ultimately passed away. trigger warning: this show discusses sensitive mental health topics. episode timestamps 0:00:10 - the divorce of my parents 0:01:29 - their mother's mental health struggles and suicide attempts 0:03:31 - experiencing a loved one's depression 0:07:47 - final moments with a loved one 0:09:06 - the loss of a parent to suicide produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →sunny's pov
Mar 6, 202300:31:19Tap to summarizeTrigger warning: this show discusses sensitive mental health topics. this episode is about sunny's individual point of view as one of the three siblings. the divorce of their parents was very messy with a lot of fighting, arguments & infidelity. during high school, sunny would barely talk to his father during lunch and dinner when they got together which causes regret today. sunny grew up with a strong and loving mother, but when their parents divorced, their mother's mental health deteriorated. sunny had his own struggles with anxiety but didn't realize what it was, only noticing the physical symptoms like tensing up, freezing up, and sweating. sunmy recounts the story of his mother's battle with depression and anxiety, which ultimately led to her attempting suicide twice. he recalls the emotional drives to the hospital and his regret that he didn't take a semester or year off of school to be there for his mom then the rehab process that followed. the episode is about sunny's mental health journey. trigger warning: this show discusses sensitive mental health topics. episode timestamps 0:00:10 - divorce and resentment towards his stepmother 0:02:44 - mental health struggles and the impact of divorce 0:04:40 - coping strategies after a parent's suicide attempt 0:09:50 - mending relationships: a mental health story 0:11:23 - the last time i told my dad i love him 0:15:02 - witnessing the passing of a loved one 0:17:24 - grief and appreciation 0:21:14 - the last conversation with my mom before her suicide 0:27:52 - mental health takeaways from intensive outpatient therapy program produced by dbpodcasts: http://www.dbpodcasts.com for all things three siblings podcast & hosts: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast/ https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast
Transcribe →