Can a vegan lifestyle create generational health?

🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her purpose and mission.

Chef Nekia opens up about her journey, her love for soulful, plant-based comfort food, and how she’s using food to empower communities of color to live more consciously and healthfully. From legacy-inspired recipes to redefining wellness, this episode dives deep into what it means to create health that lasts for generations.

🎧 Don’t miss this inspiring conversation on food, culture, and the power of healing through plants.

Connect with them:

★Tiktok: https://www.tiktok.com/@veganchefnekia

★ Website: https://mydaddysrecipes.com/

★ Instagram: https://www.instagram.com/vegan_chef_nekia/

👇 Has switching to a vegan lifestyle impacted your life? Share your story in the comments!

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DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.*

Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley