Podcast
Thrive in Life & Business
Hosted by Tara Punter · EN
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
29episodes
Episodes
Newest firstAll episodes
276: Protein, planning, connection & community, with Ben Martin from Thrive in Farming
1w ago00:46:51Tap to summarizeToday I am joined by one of my previous clients, Ben Martin from Thrive in Farming. Ben first reached out to me in the summer of 2023 and had a brilliant idea and vision for what he wanted to create.Fast forward to 2026 and he's building the country's first network for farm staff, is innovating the Agricultural recruitment space and is paving the way for protein focused lunches! In this episode we discuss - the importance of a community - the 'build as you go' mindset that helped him launch the Farm Staff Network - why protein is priority - being mindful of the energy you're in & people you hang around with Connect with Ben on Instagram here or on LinkedIn here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →275: Phone usage & the impact it has on dopamine, sleep, self belief & productivity
2w ago00:43:02Tap to summarizeToday's episode is POWERFUL! Let's talk phone usage, dopamine addiction, how social media is like a slot machine, sleep, comparisonitis, habits & boundaries plus I share my own boundaries with my phone including do not disturb function, notification usage, app usage and how I protect my own brain.This is the article I referenced in the episode.If you would like to join 31 to Thriving, click here! This is a 31 day free coaching experience covering all things mindset, money making activities, brand building and marketing! You can expect epic coaching, high vibes, an incredible group of like-minded business women and some bonus surprises too! Register here! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →274: Lessons, celebrations & growth from 20 years in the beauty industry with Luisa Krayem
3w ago00:31:52Tap to summarizeToday, I am thrilled to interview one of my clients, Luisa Krayem. Luisa is an expert in permanent make up and medical tattooing, and from her Cotswolds base helps her clients feel more confident from the inside out, whether they're navigating menopause, divorce, loss of confidence or have been through treatments such as chemotherapy. Check out her work, services and more about her business on her website here.Follow her on Facebook here.Follow her on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →273: Life lessons from 9 years of coaching
May 2500:36:58Tap to summarizeToday marks 9 years since I hosted my first ever coaching session! In this episode I share the learnings that helped that become possible plus some key things you can consider in your own journey.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →272: Future Self Visualisation
May 1700:11:56Tap to summarizeToday's episode is future self visualisation with a hypnotherapy technique brought in! Download so you can easily listen back to regularly and get ready to manifest all you desire and more! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →272: The mindset required to stand out & scale
May 400:10:40Tap to summarizeYou can have the best strategy in the world and still feel like you’re pushing a boulder uphill if your inner dialogue is full of doubt. In this episode, I share a replay from my free Stand Out and Scale experience, starting with the real foundation of sustainable business growth: mindset, identity, and leadership. If you’ve ever thought “I just want the 10K months, why am I doing mindset work?”, this will land. We walk through my journey from starting this business in 2015 with two simple mottos (if you don’t ask, you don’t get, and say yes and figure it out) to discovering mindset work in 2018 almost by accident. The shift isn’t fluffy. It changes how you handle challenges, how you build self-belief, and how you lead when things feel uncertain. One line becomes a compass: with every moment in business, you either become bitter or become better. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →271: Fail fast, change your mind & know your numbers with Ceandice from Main Tax Co
Apr 3000:34:48Tap to summarizeThis week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was instantly hooked. In 2024, she messaged to say she was ready to start her business and wanted some 1:1 coaching to get started. She has truly hit the ground running! In this episode, we talk about - failing fast - it's OK to change your mind- the importance of knowing your numbers - why investing is key to growth Drop Ceandice an email here if you'd like to know more - ceandice@maintax.co.ukIf you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →270: The edge of momentum
Apr 2700:34:48Tap to summarizeSomething shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right actions actually land. I talk through what it looks like to hold a “mixed bag” week as a coach: clients hitting huge cash milestones alongside real life challenges, and how emotional intelligence, mindset, and leadership skills help us stay steady through it all. I rewind to the moment things turned around for me in 2025 after an awful first half of the year and explain what I recommitted to: a non negotiable morning routine, movement, reading and podcasts, and flooding my mind with inspiring things. We also get practical about the rooms you choose. Being around high performing entrepreneurs can raise your standards fast, because a rising tide really does lift all ships, and it changes how boldly you show up, sell, and create content. Then we go deeper into energetics: how to get into optimism and self belief on the hard days, why language matters more than you think, and how tiny boundaries like decluttering social media or deleting a draining app can clean up your focus. If you want more momentum in your business, more consistent visibility, and a brand you’re obsessed with building, this is your reminder to be the thermostat, not the thermometer. If this lands, subscribe, share it with a friend who needs the push, and leave a review so more people can find the show.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →269: Chaos, resilience & building a £22million property portfolio along the way, with Sarah McDermott
Apr 2300:41:18Tap to summarizeI am VERY excited to share this conversation with property expert and author Sarah McDermott. I first met Sarah when we were both speaking at Magnetic Millions last year. When she shared her story from the stage, I was hooked, and knew I had to get her on the pod. In this very real, very raw and very honest episode, Sarah shares her journey from private investigator to property, how she navigated Covid, sky high interest rates and a gambling fraudster and how she's turning all that pain into purpose. She has recently launched her incredible book sharing the journey, Chaos, a book that blends her fabulous Yorkshire tonality with life-changing techniques because the truth is, we can't control what happens, but we can control how we react and respond. Get your copy of Sarah's incredible book on Amazon here or Waterstones here.Check out Sarah's website and resources here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
Transcribe →268: Are you in the driver's seat of your life & business?
Apr 2000:39:02Tap to summarizeAre you in the driver's seat of your mindset, your offers and your brand positioning? Or are you wafting along in the passenger seat?Check out Behind the Book: Mindset Club here if you're ready to get back in the driver's seat with your mindset, self-belief, confidence & conviction.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it. Keep thriving!
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