In this episode of Thrive with Carrie, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your health.

After years of being told her infertility was “unexplained,” Meredith chose to keep asking questions. In this conversation, she shares her experience with PCOS, miscarriage, fertility treatments, discovering compound heterozygous MTHFR mutations, and the nutrition and lifestyle changes that ultimately changed the course of her journey.

We also talk about how MTHFR can impact methylation, detoxification, mood, hormones, and overall wellness — and why a root-cause, whole-body approach matters so much, especially when something in your body doesn’t feel right.

This episode is a reminder to trust your instincts, stay curious, and remember that small changes can make a big difference.

In this episode, we discuss:

Meredith’s fertility journey and being labeled with “unexplained infertility”
PCOS, miscarriage, and discovering MTHFR
Why methylation matters for hormones, mood, and detoxification
The role of nutrition, inflammation, and whole foods in healing
How to think more holistically about women’s health
Why self-advocacy is so important in your healing journey

If this episode encouraged you, please share it with a friend and leave a review so more women can find these conversations.

Connect with Meredith

Instagram: https://www.instagram.com/meredithminorphotography/

Website: https://meredithminorphotography.com/

About Meredith

Meredith Minor is a photographer and wellness advocate based in Edgewater, MD. After years of “unexplained” infertility, miscarriages, and failed treatments, she discovered she carries MTHFR mutations—reshaping her entire approach to health. By switching to methylated vitamins and targeted nutrition, she and her husband conceived naturally within months. Today, Meredith is passionate about holistic wellness and empowering women to trust their instincts and advocate for their health.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.