As the days get shorter, many women notice shifts in mood, energy, sleep, and motivation — and it’s not “all in your head.” In this episode, we’re diving into Seasonal Affective Disorder (SAD) and why winter can feel especially hard, particularly during midlife.

You’ll learn how reduced daylight impacts your circadian rhythm, serotonin, and hormones — and why women in perimenopause and menopause may feel these changes more deeply. We’ll talk about practical, science-backed ways to minimize the effects of SAD, including lifestyle rhythms, nervous system support, blood sugar balance, and how to effectively use light therapy, like a Verilux light box, as part of a morning routine.

We’ll also explore when it may be time to look deeper with labs — such as vitamin D, iron, ferritin, and B vitamins — and why feeling persistently low or exhausted can be a sign that your body is under-resourced, not broken.

If you’ve been white-knuckling your way through winter or feeling overwhelmed by where to start, this episode offers reassurance, clarity, and support. You don’t have to do this alone — and you don’t have to just survive the darker months.

In this episode, we cover:

What Seasonal Affective Disorder really is (and what it isn’t)
Why women are more vulnerable to SAD, especially in midlife
How light therapy works and how to use a Verilux light box safely and effectively
Lifestyle habits that support mood, energy, and sleep
When labs may be helpful if symptoms persist
Why support and coaching can make all the difference

If this episode resonates, share it with a friend who may be struggling quietly this season. And if you’re looking for personalized support to help you feel like yourself again, you’ll find ways to connect with me in the show notes.

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See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episode 75)