Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most.

Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus.

Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience.

How This Meditation Will Help You:

Release anxiety and worry by learning to observe your thoughts without judgement
Anchor yourself in the present moment through gentle breath awareness
Break free from the cycle of overthinking, future worries, and past regrets
Feel calmer, more balanced, and better equipped to handle stressful situations
Recharge your energy and creativity in as little as 10 minutes
Build a lasting mindfulness practice that improves your overall wellbeing

What to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement.

This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold.

Session Features:

A deeply relaxing 23-minute mindfulness meditation for anxiety and stress relief
Glenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and body
Wake-up ending — gently returns you to full waking awareness, ideal for daytime use

Tips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment