The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy treadmill,' with Sunday night blues in spite of loving what you do? → Do you struggle to find the time to take care of yourself and sustain your high-level habits, although you’ve been trying all along? → Do you experience blocks in achieving your highest potential for the Kingdom, although you have big dreams in Christ? → Are you worried that the needed self-care habits will add more to your mile-long to-do list? If this is you, welcome! This podcast provides you with practical tips to help you: → balance & align your body, mind, heart and soul as you lead & serve in your vocation, family, church, community and beyond. → simplify your empowering daily habits from the inside-out, so that you perform at your best every day, no matter the season of life. → tap into your God-given confidence and vision for life in order to thrive for the Kingdom → serve others with peace, joy, balance using tips from science, psychology, spiritual care & Christian faith. Hi, I’m Dr. Ioana Popa, co-founder of Team For The Soul®, Christian mom and wife, speaker, spiritual care life coach, physician-psychiatrist, educator, passionate about learning, doing ministry work and giving to others like Christ, which unfortunately led me to chronic stress and burnout. I said yes to everyone asking for help and then pushed through all my commitments, with no time for myself, assuming that if I do self-care on the weekends or vacations I would be fine. But I was not. After my second burnout, I looked for help from both the psychological disciplines and the Christian faith, to only find disjointed guidance, many times at odds with each other. Finally, I realized that if I wanted to lead and serve in Christ with energy and joy, I needed to create a simple system for thriving in Christ, integrating science, psychology, spiritual care and faith, which now I'm excited to share with you. Are you ready to have simple, holistic & empowering habits for the Kingdom? Then let’s dive in to thrive in Christ together! Sending you many blessings and prayers in Christ, Dr. Ioana NEXT STEPS WITH DR. IOANA: NEXT STEPS WITH DR. IOANA: ✝️ Free SEEDS OF RENEWAL Mini-course: jumpstart your Self-care with the 3 PILLARS of Renewal https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?coupon_code=RENEWALSEEDS100 ✝️ Want to get my WEEKLY short emails with Updates, Events, and special INVITATIONS? JOIN 'Thriving In Christ' Resources https://www.teamforthesoul.com/thriving-in-christ-sign-up ✝️ READY for massive transformation and work with me for 1 FULL YEAR? Sign-up for an INQUIRY CALL to learn about the HeaRT In Christ 1:1 Spiritual Care Life Coaching https://www.teamforthesoul.com/heartinchristcoaching ✝️ Join GROWING IN CHRIST JOURNEY (GCJ) with daily inspirations and month...