PREVIEW | Old Head History: Jay-Z's Wild Night, Avoiding the Diarrhea Plague, and Why Are Good Bathing Suits So Hard to Find?

Summary

Throwing Fits – Episode Summary

Podcast: Throwing Fits
Episode: PREVIEW | Old Head History: Jay-Z's Wild Night, Avoiding the Diarrhea Plague, and Why Are Good Bathing Suits So Hard to Find?
Date: July 17, 2026

---

Episode Overview

In this wide-ranging, characteristically irreverent preview episode, hosts James Harris and Lawrence convene for their signature "weekly running of the boys," riffing on everything from Southern rap legends and hip-hop history to Paris shopping, vintage shorts, color theory, and the challenges of finding a great pair of bathing suits. Along the way, they serve fit checks, recount fashion beefs squashed, and offer practical advice for the sartorially inclined—peppering all discussion with the witty banter and inside jokes that have become the Throwing Fits trademark.

---

Key Discussion Points & Insights

1. Southern Rap Legends, Miami Shoutouts, and Jay-Z Speculation

• The episode kicks off with playful references to Trick Daddy and Plies, giving flowers to their influence on hip-hop culture, particularly regarding "eating ass" and viral catchphrases like "Sweet Pussy Saturday" and "give me that Becky."
• [01:12] Lawrence: “Trick Daddy, pioneer of eating ass.”
• [01:22] James: “Plies had a great... he had a mixtape run that is like, honestly, him and Young Dro.”
• The hosts ponder why Jay-Z once brought Trick Daddy on stage, then tease a deeper dive into Jay-Z's “disaster” show and the upcoming American Gangster anniversary.
• [02:02] James: "Why did Jay-Z bring Trick Daddy out? I guess we'll never know. Well, maybe the next one."

2. Paris Shopping & Ruby Rosa Haul

• Lawrence details his haul from Ruby Rosa, a Parisian destination for loafers and shirts, praising the store’s interiors, exclusively female staff, and overall vibe.
• [03:20] James: “I think it's a great shopping experience. The shirts are pretty fire... The slippers are... I was a little tempted by the reds.”
• The conversation touches on price points and exclusivity, as well as connections to other personalities in their circle (e.g., Lauren, Jenna, Noah Johnson).
• Extensive discussion follows about unisex clothing and buying oversized boxers out of necessity during the infamous "Paris rash week."
• [03:44] James: “It was just during Paris rash week when everyone sweat through everything. Like extra draws, extra socks, extra tees.”

3. Color Theory and Influencer Style

• The hosts explore the often-mystifying subject of color theory in fashion, with references to Instagram influencers and runway styling.
• [05:14] James: “I know what I like... I'm not doing the color wheel matching. But I'm gonna pair the baby blue to the yellow brown.”
• Lawrence questions the depth and importance of color theory outside of expert or runway contexts.
• [05:23] Lawrence: “I've read people talking about influencers... The big thing’s their understanding of color theory is second to none... What is that?”

4. Fit Checks & Preferred Brands

• The pair breaks down their current outfits with signature detail and opinions:
  • Lawrence wears Ruby Rosa slippers, vintage Nike tennis shorts, a Stussy polo, Fantasy Explosion x Elephant Studios Knicks hat, Supreme Hanes underwear, and Sun Buddies sunglasses (a future Throwing Fits collab).
  • [10:48] Lawrence: “The hat is Fantasy Explosion Elephant Studios Collab in honor of the 2026 World Champion New York Knickerbockers.”
  • James chimes in on loving Ruby Rosa and details the woes of buying the wrong shorts or underwear, plus behind-the-scenes moments (e.g., boxers for Jenna).
  • Socks discussion veers into the natural benefits of wool and enduring NYC heat.
  • Plaid shorts talk: why Lawrence loves vintage Nike tennis shorts, and James’ sweat-related gripes with thicker Stussy options.
• They also tease the upcoming Sun Buddies x Throwing Fits sunglasses collaboration, giving details on style and a July 23rd release date.
  • [11:56] Lawrence: “We’ll share more like the inspiration and the process and the price next week.”

5. Humor, Banter, and Beef Squashing

• A recurrent theme is the show’s candid humor and meta-commentary on influencer culture and internet trends.
• James reveals a squashed beef with Evan Canary, and both hosts poke fun at themselves and each other for their mid-30s fashion tendencies.
• [03:41] James: “Me and Evan Canary, we dapped up. We’re good... Beef squashed.”
• [06:17] James (to Lawrence): “This guy Gorp corn over here.”

---

Notable Quotes & Memorable Moments

• [01:12] Lawrence: “Trick Daddy, pioneer of eating ass.”
• [01:22] James: “Plies had a great... he had a mixtape run that is like, honestly, him and Young Dro.”
• [05:14] James: “I know what I like... I'm not doing the color wheel matching. But I'm gonna pair the baby blue to the yellow brown.”
• [09:59] Lawrence: “There might have been a QC issue because I have the black and I have the blue. The lengths are noticeably different by like an inch or so.”
• [11:56] Lawrence: “We’ll share more like the inspiration and the process and the price next week.”
• [10:48] Lawrence: “The hat is Fantasy Explosion Elephant Studios Collab in honor of the 2026 World Champion New York Knickerbockers.”
• [03:41] James: "Me and Evan Canary, we dapped up. We're good... Beef squashed."

---

Timestamps for Key Segments

• 01:01–02:20: Trick Daddy, Plies, and Jay-Z discussion
• 02:33–05:38: Paris shopping (Ruby Rosa), boxers, interior design, and shopping experiences
• 05:14–05:52: Color theory and influencer take-down
• 06:02–08:42: Fit check (vintage Nike shorts, socks, short gripes, Stussy polos)
• 10:48–11:08: Knicks hat and preordering discussion
• 11:25–12:03: Teaser for upcoming Sun Buddies Throwing Fits sunglasses drop
• 03:41: James and Evan Canary beef squashed

---

Conclusion

This preview episode delivers exactly what Throwing Fits fans crave: sharp, deeply referential fashion critique; playful storytelling from the lives of two "grown dirtbags"; and a cascade of in-group laughs about art, culture, and the eternal quest for good shorts. From Paris boutique adventures to the inside baseball of Instagram style, James and Lawrence remain irreverent, informed, and self-aware—leaving listeners primed for the full episode and the promise of ever-better bathing suits to come.

Transcript

[Host/Advertiser]

Goldbelly's asking what's the one food you'd fly across the country for? Maine's famous lobster roll? Maybe Chicago's iconic deep dish or Texas legendary barbecue. Well, you can skip the flight. Goldbelly ships America's most iconic foods straight to your door nationwide. And here's the best part. Right now they're celebrating national restaurant month with $50 off your first order. That's 50 bucks. It won't last forever. Order now on goldbelly.com shipping, billing, admin, payroll, marketing.

[Advertiser]

You're managing all the things, so why waste time sending important documents the old fashioned way? Mail and ship when you want, how you want with stamps.com print postage on demand 247 and schedule pickups from your office or home. Save up to 90% with automated rate shopping. That's why over 1 million small businesses trust stamps.com. go to stamps.com and use code podcast to try stamps.com risk free for 60 days.

[James Harris]

Throw gang. We are joined by. Is that a button down shirt? Hell nah.

[Host/Advertiser]

Ho.

[James Harris]

You know it's a polo. Trick Daddy reference lunch last minute. Myself faithful to the game, buddy. Own that cheetah. James Harris. Welcome to the weekly running of the boys with today's full episode only available

[Lawrence]

on Jim Love the Kids. It is. Www.thrillfits.com Trick Daddy, Pioneer of eating ass.

[James Harris]

Yeah, at least putting into the mainstream for sure.

[Lawrence]

What was pl's big fetish?

[James Harris]

Give me that Becky. No Sweet Pussy Saturday.

[Lawrence]

Yes. Yeah, that's what it was. Sweet pussy Saturday. Yo.

[James Harris]

Give me that Becky. Actually, Plies had a great. Yeah, Plies had. Give me that Becky. Pies was goaded, bro. He. He had a. He had a mixtape run that is like. Honestly, it's like him and young dro.

[Lawrence]

Okay.

[James Harris]

And then few and then Wheezy's are probably right beneath them.

[Lawrence]

What? And then when Trick Daddy with Slip and slide Records. Was that Waterworks style play in the bedroom?

[James Harris]

You think step inside? Probably. Honestly?

[Lawrence]

Yeah. All right. Shout out to Trina and Trick Daddy and all of the 305.

[James Harris]

Even my smell like Chanel. That's a Katrina bar. Why did Jay Z bring Trick Daddy out? I guess we'll never know. Well, maybe the next one. American Gangster Night before American Gangster 20 year anniversary.

[Lawrence]

He didn't do any songs for American Gangster. And I was listening to that record and it's. It was. That's good. Ignorant. Big, big Beanie Siegel.

[James Harris]

Well, before we get into watching Jay Z's disaster sl masterpiece of a show. Explosive diaries sweeping the Nation. And why is it so hard to buy good bathing suits? Yeah, let's get into a fit check, Lawrence.

[Lawrence]

Okay. James. I am wearing Ruby Rosa's loafers, slippers, the socks.

[James Harris]

How many Ruby Rosa slippers you have?

[Lawrence]

One.

[Host/Advertiser]

Really?

[Lawrence]

Just these brown ones? Yeah, they're. They're overpriced. Dude. I don't think I could afford to come home with the rotation. Sadly not. It's a little above my pay grade.

[James Harris]

Big fan of Ruby Roses. Love Lauren and her jewelry line. She's a fan of my Instagram and Strokers. I don't know. She's always like, yo, pull up, pull up. Shout Lauren. And yeah, I don't know any. Anything Ruby Roses. It's just like, I got this.

[Lawrence]

I. I got. My haul was.

[James Harris]

What is it? The new Charvet.

[Lawrence]

It's like Charvet for a younger, swaggier person.

[James Harris]

I think it's a great shopping experience. The shirts are pretty fire. The. The slippers are. I was a little tempted by the reds. I'm not going to lie. The ruby reds.

[Lawrence]

The Pope shoes.

[James Harris]

Yeah. The. You know, the. The wizard of Oz twos. But unfortunately didn't cop those. And then I saw Noah Johnson copped a pair of brown boxers from them.

[Lawrence]

Okay. Just like to wear underwear.

[James Harris]

I think, like, ran out of underwear. It was just during Paris rash week when everyone sweat through everything. Like extra draws, extra socks, extra tees. And he bought some boxers and he was showing them to me and Evan Canary. By the way. Me and Evan Canary, we dapped up. We're good.

[Lawrence]

I was. I'm surprised you didn't drop. You dropped that photo on the Reddit.

[James Harris]

Why would I do that?

[Lawrence]

Beef squashed. Because of.

[James Harris]

That's not for public consumption.

[Lawrence]

Okay.

[James Harris]

All right. Necessarily. You just took a. He consent to that.

[Lawrence]

It was. Sure. It was a pick just for. Just for you.

[James Harris]

Yeah.

[Lawrence]

Nice.

[James Harris]

Like all my picks and we're just like, what the fuck? Why do you buy that? They're huge. They're really. They're like. They're like a sale.

[Lawrence]

Well, a jib. I bought a. Jenna got boxes from Ruby Roses and they're normal and I think everything there is unisex. So she like. Did he purposely buy the biggest size?

[Host/Advertiser]

No.

[James Harris]

And they're like medium. And Noah's like to have. He's like, I thought you would like these. They're brown.

[Lawrence]

I mean, listen, I would think the same thing. No, I have a shirt, slippers, and we got boxers for Jenna. I. I love it. It ain't. It ain't cheap, but it is definitely. I feel like if you're in Paris, it's a destination shopping experience because, like you said, it's a vibe. The interiors are amazing. The staff of Exclusively Women, which we love female representation. They all have, like, a really cool uniform. They're super helpful and knowledgeable. And, yeah, if you're a big fan of colors from the brown to red on the whole spectrum, you're gonna. You're gonna find something front to red is pretty. Is that.

[James Harris]

I don't know, spectrum.

[Lawrence]

Are you a big color theory guy?

[James Harris]

I know what I like because I

[Lawrence]

see, like, people talking.

[James Harris]

I'm not doing the color wheel matching. Right. But I'm gonna pair the baby blue to the yellow brown. Yeah.

[Lawrence]

And I'm gonna make a general statement here, and I can't think of specific examples, but I've. I've read people talking about influencers or people they love to follow on Instagram. The big things, like their understanding of color theory is second to none. There's. And I'm like, what? What is that? So they wear.

[James Harris]

I'm not a fan of. I'm not.

[Lawrence]

Red sweater.

[James Harris]

I'm not a fan of red and brown, and I'm not a fan of. Except it works on the Runway with, like, expert styling. But red and pink, which we saw a few times. Oh, sure.

[Lawrence]

Yeah. Yeah, I try.

[James Harris]

It's too. It's too tonal.

[Lawrence]

Yeah. I try to do that with the pink tea and the Red Sox. I don't know how. How it went over, but I tried. Okay, moving on. Oh, the socks are wife. I think those are thick.

[James Harris]

So those heat wave.

[Lawrence]

They're definitely 100 wool, but I. Wool is a natural deodorizer and also, like, handles moisture really well as a natural. So it's funny. I was a puddle.

[James Harris]

This guy Gorp corn over here.

[Lawrence]

I came in earlier than you and I, and I was 90 fives, and I was an absolute puddle. But the natty fibes on the feet skis kept them dry. Ski.

[James Harris]

Stop it.

[Lawrence]

Well, dude, I was just playing it up. You know, I don't actually talk like that. The shorts.

[James Harris]

Not anymore.

[Lawrence]

The shorts.

[James Harris]

I used to comment on Drake's igs.

[Lawrence]

No, that is not true.

[James Harris]

You're right. He doesn't follow. You're not allowed to comment.

[Lawrence]

No, that's also not true. Anyone could. Anyone could I think comment now? No, I just never. No, that was for the podcast that. Remember Vinti Bronski?

[James Harris]

That was.

[Lawrence]

That was. And I was making fun, but I don't actually talk like that. I'm Whatever. A burst pipe, a dead water heater, the AC calling it quits. Who do you call? Home serve is an easy way to handle unexpected home repairs with plans covering stuff basic homeowners insurance usually won't. Instead of scrambling for a contractor, you make one call to get the repair process started. Join the millions of customers who trust HomeServe right now. Go to HomeServe.com podcast for 50% less your first year. That's HomeServe.com podcast savings compared to renewal price void in Florida.

[Advertiser]

Shipping, billing, admin, payroll, marketing. You're managing all the things, so why waste time sending important documents the old fashioned way? Mail and ship when you want, how you want with stamps.com print postage on demand 247 and schedule pickups from your office or home. Save up to 90% with automated rate shopping. That's why over 1 million small businesses trust stamps.com. go to stamps.com and use code podcast to try stamps.com risk free for 60 days.

[James Harris]

You don't say motion. I do.

[Lawrence]

I do know that I do. I gotta stop that. That, that I can agree with you, girl.

[James Harris]

Put in the E girl in this. In a 5 mile radius, this man, he'll give me.

[Lawrence]

Yo, you got motion, girl. Okay. The shorts are vintage Nike tennis shorts. They're on eBay for 15 bucks. Nobody buys them besides me, and no two are alike. I highly recommend it if you're a fan of short and wide plaid shorts that kind of look like they could be boxer shorts. I don't know.

[James Harris]

Yeah, I wonder why they're so widely available.

[Lawrence]

Oh, really? Oh, oh, excuse me.

[James Harris]

I just.

[Lawrence]

I'm wearing. You wear plaid shorts ever?

[James Harris]

I have a few pairs.

[Lawrence]

Okay, so then what makes.

[James Harris]

From smock from a few years ago. I bought a pair of a shadow plaid pair from Stussy for this summer that I don't like. They're really thick.

[Lawrence]

Okay.

[James Harris]

And like really real. Make my dick and ass sweat like crazy.

[Lawrence]

What's a. What would make a good plaid versus a bad plaid in your mind? I'm very curious.

[James Harris]

No, I'm just used sportswear is like. And you're. You're just. You said yourself they're like, oh, they're widely available. So I'm just like, oh, I wonder why that is.

[Lawrence]

Yeah, because it's. Because it's an untapped big brain market. It's an if you know, you know thing. And I'm apparently the only one who knows.

[James Harris]

Exactly.

[Lawrence]

The polo is stucy by the.

[James Harris]

From Gallagher.

[Lawrence]

No.

[James Harris]

Were you influenced by Gallagher?

[Lawrence]

No. I had Them. As I said, I think on the boys only when you already use this against me or try to. I got him first using against you. Oh well, you. You. You inquired about the same order of operations was first I will say.

[James Harris]

Did you influence Gallagher?

[Lawrence]

I don't think so. Because when street wear brands make classic menswear staples, that's catnip to a certain type of guy of which I am one and I believe 39 year olds with motion. Yeah, 39 year olds with.

[James Harris]

No.

[Lawrence]

My one tip of advice, assuming these are still available. They were restocked. They are very huge. So you want to size down. So you might be like size. This is a medium. And Gallagher I believe has a super long. No, they're kind of cropped. So here's another thing. I was talking to Israel about this. Israel Gonzalez. The.

[James Harris]

There must messy.

[Lawrence]

There must be an out there. There might have been a QC issue because I have the black and I have the blue. The. The lengths are noticeably different by like an inch or so. So hey. Yeah, yeah. You can't be candy. But you honestly couldn't.

[James Harris]

That's a lot. That's a lot, right? That's a lot of. That's a big difference.

[Lawrence]

Yeah, yeah. But not size down. Highly recommend them a little. A little sturdy and thick versus like maybe something more appropriate.

[James Harris]

You wash it. Put it in the wash. Oh yeah. Give it a rough and tumble.

[Lawrence]

Absolutely. This was not as straight out of the package. Uh, where these have. And also they got destroyed in Paris. So like they needed to be washed probably multiple times or being Frank. The hat is Fantasy Explosion Elephant Studios Collab in Honor of the 2026 World Champion New York Knickerbockers.

[James Harris]

Man's is wearing his pre ordered Knicks merch. You know, he's a real one.

[Lawrence]

Was this. Oh yeah, it was pre order now. Now it is just available. But I did. I did get it immediately when it came out because I'm a sucker for contrast stitching.

[James Harris]

Yeah, I have one as well.

[Lawrence]

Really?

[James Harris]

Yeah.

[Lawrence]

Pre ordered.

[James Harris]

Yeah.

[Lawrence]

All right. So we're gonna have to.

[James Harris]

Don't worry, I won't be wearing to the podcast.

[Lawrence]

Okay. When will you be wearing it?

[James Harris]

I don't know. Probably to all the Knicks games I go to.

[Lawrence]

Okay. The underwear are supreme Hanes and the sunglasses, as is now customary. Are the sun Buddies throwing fits? Larry coming soon.

[James Harris]

Okay, real quick, just. Well, we'll teach some info. The. The target Release date is July 23rd, so that is a week from or six days from when you're probably listening to this episode. That is what we're targeting. Yeah, there's a few factors at play here. Such as like, for example, will ups. What can Brown do for you? Hopefully deliver on time. Yeah, but July 23rd is what we're targeting. Full information coming soon. Yeah, but these are the best sunglasses that have ever been created.

[Lawrence]

We will, we'll share more like the inspiration and the process.

[James Harris]

Right.

[Lawrence]

And the price next week.

[James Harris]

Next week. Yeah.

[Lawrence]

Okay. That's it for me. What's the Zen 6 milligram menthol? American express. The milos bro rewards.

[Host/Advertiser]

Marketing is hard, but I'll tell you a little secret. It doesn't have to be. Let me point something out. You're listening to a podcast right now and it's great. You love the host. You seek it out and download it. You listen to it while driving, working out, cooking, even going to the bathroom. Podcasts are a pretty close companion. And this is a podcast ad. Did I get your attention? You can reach great listeners like yourself with podcast advertising from Libsyn Ads. Choose from hundreds of top podcasts offering host endorsements or run a pre produced ad like this one across thousands of shows. To reach your target audience in their favorite podcasts with Libsyn Ads, go to Libsyn ads.com that's L I B S Y N ads.com today.