Podcast Summary: Throwing Fits – SUBSTACK PREVIEW Cigarettes & Pilates

Episode Release Date: July 11, 2025
Hosts: Lawrence Lossman and James Harris
Podcast Description: Two grown dirtbags just trying to navigate the male zeitgeist. Connect with them at throwingfitspod@gmail.com or follow their musings on Substack: www.throwingfits.com.

1. Welcome and Episode Introduction (01:00 - 02:04)

The episode kicks off with Lawrence Lossman introducing himself as the "boat shoe baron," alongside his co-host, James Harris, affectionately known as the "cold Brew Bruh." They exchange light-hearted banter about recent movie experiences, setting a casual and relatable tone for the episode.

Notable Quote:

James Harris (01:07): "We are joined by the boat shoe baron, Lawrence Lossman and myself, the cold Brew Bruh."

2. Upcoming Backyard Party Announcement (01:55 - 03:10)

Lawrence announces an upcoming backyard party scheduled for Saturday, July 12th, at Roberta's, the original location partnered with Dirty Water. The event promises free pizza, abundant drink specials, and live tunes from the band Hooligan. Both hosts express excitement, highlighting the event as a "dirty darty" and encouraging listeners to join for a fun-filled afternoon.

Notable Quote:

Lawrence Lossman (01:55): "We are hosting a backyard this Saturday, which is the 12th at Roberta's. Yeah, the OG location with our good friends at Dirty Water."

3. Dress Code Discussions and Social Commentary (03:31 - 08:55)

The conversation transitions to fashion and social norms, particularly focusing on dress codes for events. James and Lawrence humorously debate the appropriateness of "darty" attire for a 38-year-old man, ultimately agreeing it's perfectly acceptable. They delve into the complexities of dress codes at events, such as the Clips listening party, discussing expectations like "refined but relaxed" attire and the challenges of adhering to these standards in a hot climate.

Notable Quotes:

James Harris (03:59): "It's whack to say a lot of as a 38-year-old."

Lawrence Lossman (07:03): "I just meant more like, yo, you hip hop bloggers, you better come correct."

The hosts also touch upon broader societal trends, including the evolution of dress codes in professional settings like the NBA, suggesting a return to more relaxed attire.

Notable Quote:

James Harris (08:15): "We need an NBA dress code back. No suits or no fits. Yeah, no fits allowed in the NBA."

4. Fit Check Segment (03:56 - 11:59)

In a playful "fit check" segment, Lawrence and James showcase their outfits, blending humor with genuine fashion insights. Lawrence describes his footwear choice—Kobo Sperries—for comfort, while James highlights his casual ensemble featuring Amazon socks, bare-knuckle jorts, and a semi-thrash tee from Emily Don Long. They discuss the practicality and style of their outfits, incorporating light-hearted teasing about each other's fashion choices.

Notable Quotes:

James Harris (05:43): "I will say the Kiko Asics that I saw at the Asics room are phenomenal."

Lawrence Lossman (09:08): "We have on the Kobo sperries on the feet. Extremely comfortable."

The segment also touches on the resurgence of boat shoes and the practicality of packable footwear, reflecting on current fashion trends and personal preferences.

Notable Quote:

Lawrence Lossman (09:18): "Flops are the new boat shoes, bro."

5. Personal Reflections and Social Issues (04:09 - 04:46)

The hosts address a sensitive topic involving slurs and cultural sensitivity. James shares his experience as an Asian individual encountering offensive language, emphasizing resilience and self-grace. They discuss the prevalence of certain terms in hip-hop and rap, advocating for mindful language use and personal peace in the face of adversity.

Notable Quotes:

James Harris (04:13): "I'm not going to let her disturb my peace. I've been watching."

Lawrence Lossman (04:46): "I think she had a point where she's like, oh, I didn't know the only excuse for that word was like a slur."

6. Merchandise and Brand Collaborations (08:55 - 11:59)

Lawrence and James delve into their personal style choices, highlighting various merchandise and brand collaborations. They discuss items such as hats from La Postavecchia, emphasizing the blend of personal expression and brand representation. The conversation includes playful banter about the practicality and aesthetics of different fashion pieces, illustrating their unique approach to style.

Notable Quotes:

James Harris (08:55): "The hat is always them titties flap, boy."

Lawrence Lossman (11:54): "I mean, I hate a lot of things about myself. Yeah. So, yes, I think, to answer your question, absolutely."

Lawrence reflects on the intent behind merchandise designs, expressing mixed feelings about certain logos and their personal significance.

7. Closing Remarks

The episode concludes with the hosts expressing gratitude to their listeners for their patience during a brief hiatus. They reaffirm their commitment to delivering engaging content and invite listeners to stay tuned for future episodes.

Overall Insights:

Throughout the episode, Lawrence and James blend humor with authentic discussions on fashion, social norms, and personal experiences. Their chemistry and candid conversations provide listeners with both entertainment and relatable content, navigating topics from event planning to cultural sensitivity with ease.

Key Takeaways:

• Event Hosting: Highlighting the importance of community gatherings and the excitement surrounding upcoming events.

• Fashion and Trends: A lighthearted exploration of current and evolving fashion trends, emphasizing personal style and comfort.

• Cultural Sensitivity: Addressing serious social issues with a balance of humor and respect, promoting mindfulness in language and interactions.

• Personal Expression: Showcasing how merchandise and brand collaborations serve as extensions of personal identity and style choices.

For more episodes and insights, visit www.throwingfits.com on Substack.