Podcast Summary: Throwing Fits – Episode: SUBSTACK PREVIEW Hit Skin Release Date: February 4, 2025

Hosts: James Harris and Wayne
Description: Two grown dirtbags navigating the male zeitgeist with humor and candid conversations about life, fashion, fitness, and more.

1. Introduction and Music Preferences

The episode kicks off with James Harris and Wayne diving into their shared love for music, setting a lighthearted and playful tone.

• James Harris introduces the segment with enthusiasm:
  "Welcome to the weekly run of the Boys, bro. That's Wayne. It's my favorite Wayne song."
  [00:30]

• Wayne shares his take on the song's tempo:
  "It's a little too slow for me."
  [00:59]

The hosts humorously debate the best driving music genres, highlighting their differing tastes.

• James Harris advocates for chopped and screwed music:
  "Chopping screwed is the best driving music."
  [01:06]

• Wayne counters with his preference for swinging music:
  "Swinging music. It's a different type of driving."
  [01:10]

2. Fashion Fit Check

A significant portion of the episode is dedicated to a detailed "Fit Check", where James and Wayne showcase and critique each other's outfits, brands, and fashion choices.

• Wayne critiques James's attire:
  "The boots are lamer, the socks are threadies. The Carpenter jeans are Carhartt in Realtree."
  [02:37]

• James Harris responds with admiration for vintage styles:
  "Wow. Vintage."
  [02:55]

• Wayne discusses his preference for specific clothing features:
  "I like that the zipper goes all the way up to the collar versus, like, other... It's a longer zipper. That's what I like. It's more metal."
  [03:30]

The hosts delve into brand specifics, mentioning labels like Cortez, Rough Draft, and Stussy, and express their appreciation for quality and unique design elements.

• James Harris highlights a prized leather hoodie:
  "This was a grail. This came out, I think, last winter and missed out on it. It's a little pricey for sure."
  [11:07]

• Wayne reflects on the value of their wardrobe pieces:
  "Sometimes I'll just, like, mentally go through, like, the holes in my wardrobe, and I'm like, yo, leather hoodie. Really want to leather."
  [11:39]

3. Health and Fitness Journey

The conversation shifts to personal health and fitness routines, with both hosts sharing their experiences and progress over the years.

• Wayne discusses his dedication to lifting and overall fitness improvements:
  "I've been lifting and feeling stronger and not. And really trying... Yes, thank you for asking. I'm feeling stronger."
  [05:10]

• James Harris inquires about Wayne's strength and routine:
  "Are you stronger?"
  [05:19]

  • Wayne confirms his ongoing progress:
    "Yes. And then also the big thing for me... really trying to stay away from, like, carbs during the week and then obviously not drinking during the week."
    [05:35]

They discuss dietary habits, including Wayne's approach to intermittent fasting and meal preparation.

• James Harris probes into Wayne's cooking methods:
  "How do you make your eggs?"
  [09:12]
  • Wayne shares his egg-cooking preferences:
    "I like to do them over easy... salt, pepper, chili flakes. Sometimes I'll do a scramble."
    [09:17]

The hosts emphasize the importance of maintaining a balanced and health-conscious lifestyle, sharing tips and personal anecdotes.

4. Personal Anecdotes and Humor

Interspersed with their discussions on fashion and fitness, James and Wayne engage in humorous exchanges and share personal stories, enhancing the episode's entertaining vibe.

• Wayne pokes fun at his clumsiness:
  "So I look like a screwball comedian."
  [01:45]

• James Harris recalls a recent mishap involving spilled coffee:
  "Oh, remember when you knocked over my coffee last week?"
  [05:45]

  • Wayne responds lightheartedly:
    "Yeah. Cool, dude. Sweet story."
    [05:50]

These light-hearted moments offer listeners a glimpse into the hosts' camaraderie and playful banter.

5. Brand Spotlights and Recommendations

The hosts take time to spotlight favorite brands and products, offering recommendations to their audience.

• James Harris praises Ora Lee pants for their style and quality:
  "The pants are Ora Lee. They have a beautiful collection for a few years in a row now."
  [10:06]

• Wayne mentions the availability of exclusive pieces:
  "They ran it back in different colors, I think this season."
  [11:27]

• James Harris highlights the popularity and resale value of specific items:
  "Sometimes I'll... go on, like, StockX grail, try to find. Remember that it's on, like, StockX. Like, $1300 bucks. What?"
  [11:39]

These segments provide listeners with insights into trendy and sought-after fashion items, fostering engagement and interest in the brands discussed.

6. Closing Thoughts and Reflections

As the episode nears its conclusion, James and Wayne reflect on their personal growth and ongoing efforts to improve their lifestyles.

• Wayne shares his transformation over the years:
  "16 years ago I was a piece of meat, dude."
  [05:27]

• James Harris acknowledges the changes with a sense of humor:
  "It's like riding a bike."
  [08:11]

• Wayne elaborates on his disciplined regimen:
  "I'm really trying to stay away from, like, carbs during the week and then obviously not drinking during the week."
  [08:35]

These reflections highlight the hosts' commitment to self-improvement and offer relatable insights for listeners on similar journeys.

Notable Quotes

• James Harris on exercise and diet:
  "So with the eating disorder."
  [08:43]

• Wayne on meal preparation:
  "I'll make some eggs and then wait to have that meal, you know, later in the day."
  [08:45]

• James Harris on fashion aspirations:
  "Honestly, I think that they have a shot at be at getting at snatching the title away from our legacy for brand of the year 2025."
  [10:22]

Conclusion

In this episode of Throwing Fits, James Harris and Wayne offer an engaging blend of humor, fashion insights, and personal health journeys. Their candid discussions provide listeners with relatable content, from navigating style choices to maintaining fitness routines, all delivered with their signature wit and camaraderie. Whether you're interested in the latest fashion trends or seeking motivation for your health goals, this episode delivers valuable takeaways wrapped in entertaining dialogue.

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