*SUBSTACK PREVIEW* Hit Skin

Summary

Podcast Summary: Throwing Fits – Episode: SUBSTACK PREVIEW Hit Skin Release Date: February 4, 2025

Hosts: James Harris and Wayne
Description: Two grown dirtbags navigating the male zeitgeist with humor and candid conversations about life, fashion, fitness, and more.

---

1. Introduction and Music Preferences

The episode kicks off with James Harris and Wayne diving into their shared love for music, setting a lighthearted and playful tone.

• James Harris introduces the segment with enthusiasm:
  "Welcome to the weekly run of the Boys, bro. That's Wayne. It's my favorite Wayne song."
  [00:30]

• Wayne shares his take on the song's tempo:
  "It's a little too slow for me."
  [00:59]

The hosts humorously debate the best driving music genres, highlighting their differing tastes.

• James Harris advocates for chopped and screwed music:
  "Chopping screwed is the best driving music."
  [01:06]

• Wayne counters with his preference for swinging music:
  "Swinging music. It's a different type of driving."
  [01:10]

---

2. Fashion Fit Check

A significant portion of the episode is dedicated to a detailed "Fit Check", where James and Wayne showcase and critique each other's outfits, brands, and fashion choices.

• Wayne critiques James's attire:
  "The boots are lamer, the socks are threadies. The Carpenter jeans are Carhartt in Realtree."
  [02:37]

• James Harris responds with admiration for vintage styles:
  "Wow. Vintage."
  [02:55]

• Wayne discusses his preference for specific clothing features:
  "I like that the zipper goes all the way up to the collar versus, like, other... It's a longer zipper. That's what I like. It's more metal."
  [03:30]

The hosts delve into brand specifics, mentioning labels like Cortez, Rough Draft, and Stussy, and express their appreciation for quality and unique design elements.

• James Harris highlights a prized leather hoodie:
  "This was a grail. This came out, I think, last winter and missed out on it. It's a little pricey for sure."
  [11:07]

• Wayne reflects on the value of their wardrobe pieces:
  "Sometimes I'll just, like, mentally go through, like, the holes in my wardrobe, and I'm like, yo, leather hoodie. Really want to leather."
  [11:39]

---

3. Health and Fitness Journey

The conversation shifts to personal health and fitness routines, with both hosts sharing their experiences and progress over the years.

• Wayne discusses his dedication to lifting and overall fitness improvements:
  "I've been lifting and feeling stronger and not. And really trying... Yes, thank you for asking. I'm feeling stronger."
  [05:10]

• James Harris inquires about Wayne's strength and routine:
  "Are you stronger?"
  [05:19]

  • Wayne confirms his ongoing progress:
    "Yes. And then also the big thing for me... really trying to stay away from, like, carbs during the week and then obviously not drinking during the week."
    [05:35]

They discuss dietary habits, including Wayne's approach to intermittent fasting and meal preparation.

• James Harris probes into Wayne's cooking methods:
  "How do you make your eggs?"
  [09:12]
  • Wayne shares his egg-cooking preferences:
    "I like to do them over easy... salt, pepper, chili flakes. Sometimes I'll do a scramble."
    [09:17]

The hosts emphasize the importance of maintaining a balanced and health-conscious lifestyle, sharing tips and personal anecdotes.

---

4. Personal Anecdotes and Humor

Interspersed with their discussions on fashion and fitness, James and Wayne engage in humorous exchanges and share personal stories, enhancing the episode's entertaining vibe.

• Wayne pokes fun at his clumsiness:
  "So I look like a screwball comedian."
  [01:45]

• James Harris recalls a recent mishap involving spilled coffee:
  "Oh, remember when you knocked over my coffee last week?"
  [05:45]

  • Wayne responds lightheartedly:
    "Yeah. Cool, dude. Sweet story."
    [05:50]

These light-hearted moments offer listeners a glimpse into the hosts' camaraderie and playful banter.

---

5. Brand Spotlights and Recommendations

The hosts take time to spotlight favorite brands and products, offering recommendations to their audience.

• James Harris praises Ora Lee pants for their style and quality:
  "The pants are Ora Lee. They have a beautiful collection for a few years in a row now."
  [10:06]

• Wayne mentions the availability of exclusive pieces:
  "They ran it back in different colors, I think this season."
  [11:27]

• James Harris highlights the popularity and resale value of specific items:
  "Sometimes I'll... go on, like, StockX grail, try to find. Remember that it's on, like, StockX. Like, $1300 bucks. What?"
  [11:39]

These segments provide listeners with insights into trendy and sought-after fashion items, fostering engagement and interest in the brands discussed.

---

6. Closing Thoughts and Reflections

As the episode nears its conclusion, James and Wayne reflect on their personal growth and ongoing efforts to improve their lifestyles.

• Wayne shares his transformation over the years:
  "16 years ago I was a piece of meat, dude."
  [05:27]

• James Harris acknowledges the changes with a sense of humor:
  "It's like riding a bike."
  [08:11]

• Wayne elaborates on his disciplined regimen:
  "I'm really trying to stay away from, like, carbs during the week and then obviously not drinking during the week."
  [08:35]

These reflections highlight the hosts' commitment to self-improvement and offer relatable insights for listeners on similar journeys.

---

Notable Quotes

• James Harris on exercise and diet:
  "So with the eating disorder."
  [08:43]

• Wayne on meal preparation:
  "I'll make some eggs and then wait to have that meal, you know, later in the day."
  [08:45]

• James Harris on fashion aspirations:
  "Honestly, I think that they have a shot at be at getting at snatching the title away from our legacy for brand of the year 2025."
  [10:22]

---

Conclusion

In this episode of Throwing Fits, James Harris and Wayne offer an engaging blend of humor, fashion insights, and personal health journeys. Their candid discussions provide listeners with relatable content, from navigating style choices to maintaining fitness routines, all delivered with their signature wit and camaraderie. Whether you're interested in the latest fashion trends or seeking motivation for your health goals, this episode delivers valuable takeaways wrapped in entertaining dialogue.

---

For More Episodes and Content:
Visit www.throwingfits.com and follow Throwing Fits on Substack for additional insights and updates.

Connect with Throwing Fits:
For feedback or to share your thoughts, email [e-mail].

Transcript

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[James Harris]

We are joined by the each One Fleece, One Lawrence Last Minute and myself. My leather's so green My top so green I probably have a lean and I go so hard I'll go so hard. James Harris. Welcome to the weekly run of the Boys, bro. That's Wayne. It's my favorite Wayne song.

[Wayne]

When the top's green, we call that wicked dome.

[James Harris]

That's pretty good.

[Wayne]

Thank you. No, I know. My leather's so soft. I got it.

[James Harris]

Yeah. The best driving song of all time.

[Wayne]

It's a little too slow for me.

[James Harris]

Well, you don't drive.

[Wayne]

Yeah, but I've been in a car as a passenger. Princess, bro.

[James Harris]

Chopping screwed is the best driving music. What are you talking about? When you're leaning in the lack. Come on.

[Wayne]

It's good. Swinging music. It's a different type of driving I for. Okay, My.

[James Harris]

You know, pimping.

[Wayne]

My favorite just off top. I like. What? You know by TI I like that one a lot.

[James Harris]

You should wear your hat like TI Today.

[Wayne]

You better get you a Nike's dog. I don't know if I could even attempt to. Let's try. I don't have a lot of head pause.

[James Harris]

Yo, you got that wicked dome.

[IRS Representative]

More.

[James Harris]

No, more. Way more.

[Wayne]

I don't. I don't.

[James Harris]

You look like you click like the lead guy of, like, the Andy Griffith Show.

[Wayne]

So I look like a screwball comedian.

[James Harris]

Like a milkman.

[Wayne]

Yeah. That's what they call me when I come around these milkers.

[James Harris]

He's not a milkman.

[Wayne]

He's not mommy milkers. They call me Baby Larry.

[James Harris]

Wow. All right.

[Wayne]

What up, baby?

[MITI Health Representative]

How are you?

[James Harris]

Welcome to the weekly run of the Boys with today's full episode available on www.ThrowingFits.com. before we get into. Oh, I forgot to write this out. Acquiring a grail. Getting killed for our fashion takes having going. Realizing that true real gorp is ass. But like functional gorp, like cool guy gorp is worthless form or function. Exactly.

[Wayne]

You can only Take one pill, bitch.

[James Harris]

And you telling me why you love Taylor Swift shaking her bones to Kendrick so much?

[Wayne]

First of all, it was a stanky leg.

[James Harris]

Let's get into a fit check.

[Wayne]

Yeah, let me start, because we have a lot to cover with you because of your. Your acquisition of soft power. The boots are lamer, the socks are threadies. The Carpenter jeans are Carhartt in Realtree. The plentiful.

[James Harris]

Huh, Vintage.

[Wayne]

No, I bought them from Walmart like five years ago.

[James Harris]

Wow. Vintagey.

[Wayne]

Yeah, I don't know. I always forget, like, it's like 12 years is actually vintage. I don't know the number, but it's not five. I know that. No, that's too. That's too green. No pun intended. The pleaser tank top is Cortez. The what they call a half zip is by rough draft made here in New York City. Fantastic piece of clothing. You know what I like? I like that the zipper goes all the way up to the collar versus, like, other. Wait, that makes no sense. Now that I'm thinking about it. It's a. It's a longer zipper. That's what I like. It's more metal.

[James Harris]

It's a very high collar. Very high collar.

[Wayne]

Very. Here, let me just give the, you.

[James Harris]

Know, the viewers at home, like a circumcised. Speaking of which, I look like Willie.

[Wayne]

Shout out old Willie.

[James Harris]

Shout out old Willie for telling that story that got hundreds of thousands of views, that people now know more about him even though there is now less of him.

[Wayne]

Yeah, that's. I mean, that's not one of those, like, you couldn't waterboard that out of me type things. Like, that's a pretty funny story that. I don't know if he's told it as publicly as it just went. You, the wordsmith that you are, the barsman, had a great joke then when he was confused about American tipping.

[James Harris]

Yeah.

[Wayne]

Why don't you go ahead and relay.

[James Harris]

Just go to our.

[Wayne]

Follow us on Instagram. Instagram.com.

[James Harris]

I'M gonna repeat an Instagram comment. That's. That's. That's even beneath me. It should be beneath you.

[Wayne]

I was just trying to. I'm just Luca Donches trying to, you know, throw it up to you being LeBron.

[James Harris]

Okay.

[Wayne]

Okay. The hat is wife. The sunglass. Oh. The leather jacket that I wore today is second layer. The sunglasses are cubits rolly on the wis. Wedding ring on the fingy wifey on the other. Chrome on the other hand. And I have a hydro flask full of Lower east sides finest James let's get into your outfit.

[James Harris]

Hold up. No Celsius.

[Wayne]

I drank it already and threw it away.

[James Harris]

This isn't part of your health kick?

[Wayne]

No, I told you that Celsius and Zinn health kick. It's going to be their health kick or not.

[James Harris]

Is the pre Miami health kick carrying over?

[Wayne]

Yeah.

[James Harris]

So you're still doing your hot girl walk?

[Wayne]

And lifting.

[James Harris]

And lifting.

[Wayne]

I've been lifting and feeling stronger and not. And. And really trying. Yes, thank you for asking. I'm feeling stronger.

[James Harris]

Are you stronger?

[Wayne]

Looking better? Yeah, it's just because I. I used to be many years ago, a straight up meathead.

[James Harris]

How many years ago?

[Wayne]

I graduated college in 2009. So how long ago is 2009?

[James Harris]

16 years ago.

[Wayne]

16 years ago I was a piece of meat, dude.

[James Harris]

Okay, so 16 years have gone by.

[Wayne]

It's still there.

[James Harris]

Punishing your body internally and externally.

[Wayne]

Yep.

[James Harris]

Because you love to fall down and you love to knock. Oh, remember when you knocked over my coffee last week?

[Wayne]

Yeah. Cool, dude. Sweet story. Anything more to add to that?

[James Harris]

Yeah, it was a mistake. That was really crazy.

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[Wayne]

Why was it crazy to knock to. I was reaching.

[James Harris]

I don't know. I just forgot. I don't know. Sometimes I just forget, you know, you.

[Wayne]

You block it out.

[James Harris]

Yeah.

[Wayne]

I mean, it wasn't that big of a mess. I feel like.

[James Harris]

Yeah, we caught in time. Yeah. We just forgot to mention on last week's Boys Only, what you were just. It was really.

[Wayne]

It was a really stupid thing, and I deserve to be punished publicly.

[James Harris]

No, that's not what I'm saying. That's what I'm saying at all, bro. Why do you think. Why is that where your mind goes?

[Wayne]

Because it just seems like an inconsequential detail.

[James Harris]

Okay.

[Wayne]

I owe James.

[James Harris]

You used to be really good at lifting heavy. 16 years ago. 16 years have passed and you're back being good at it.

[Wayne]

No, definitely.

[James Harris]

It's like riding a bike.

[Wayne]

Yeah. In terms of, like, I mean, we're talking about very simple exercises. Nothing crazy here. And I. But to your point, I am feeling stronger. No, I am not as strong as I once was. Am I getting stronger? Yes. And then also the big thing for me, which, like, maybe is not the best thing in terms of, like, my exercise and diet, but, like, really trying to stay away from, like, carbs during the week and then obviously not drinking during the week. So those are kind of like the steps that have been put in play. That's the regimen that I am trying my best to stick to.

[James Harris]

So with the eating disorder.

[Wayne]

Well, yeah, one. Well, I've been like, it. I've loosened up. I've been eating a lot. Like, for example, on a day that we would be working from home, and I am hungry because of the exercise I've been doing. I'll make some eggs and then wait to have that meal, you know, later in the day. So that's not necessarily like the intermittent fasting or the one meal a day that, like, I think people have. Are used to me talking about on this podcast.

[James Harris]

How do you make your eggs?

[Wayne]

I like to do them over easy.

[James Harris]

Stainless steel pan.

[Wayne]

Yeah, but. And then, you know, I'll do, like, you know, salt, pepper, chili flakes. Sometimes I'll do a scramble. Soft scramble. I like that, too. And then just. Pam, now I know, like, maybe I should be using butter. I don't know. Hit me up. How should I cook eggs to stay healthy and make them delicious?

[James Harris]

Let me know.

[Wayne]

The underwear are supreme. Hanes. Yeah. Toss to you.

[James Harris]

All right. The boots are roa. We're going to get into why I'm not wearing my. The hiking boots that have been breaking in for two weeks. The sledder two had a slight hiking boot emergency situation. We'll get into it. I know what the socks are. Oh, wait, the name's right here. The is.

[Wayne]

Drum roll.

[James Harris]

Den home. Den home.

[Wayne]

Yeah, we need to.

[James Harris]

You know what these are.

[Wayne]

You need to fact check these because both Max and I could not fig amount. We should have just asked you, but now we should just get that. What. What's the spelling?

[James Harris]

Den home. Max, you can text me directly so we don't waste precious pod times spelling it out. The pants are Ora Le. Shout out. Ora Lee.

[Wayne]

Oh, yeah.

[James Harris]

Opening fashion week. Putting together just a beautiful collection for a few years in a row now. Honestly, I think that they have a shot at be at getting at snatching the title away from our legacy for brand of the year 2025 50s.

[Wayne]

Oh, yeah.

[James Harris]

Just in terms like recognition and like, people like understanding it and hopefully getting their hands on it a little bit. Maybe you read about it on the only sub stack that matters. Maybe you know that we've been with it, wearing it for a few years now. You know, they are what we talk about last week. It was last week with sunflower.

[Wayne]

Yeah. Everyone being like, yo, neck, yo. If you know, you know Sunflower dog.

[James Harris]

The shirt is MF pen. The leather hoodie glitch there is stussy, which. Let's talk about this for a second.

[Wayne]

This is a great piece, dude.

[James Harris]

Thanks, bro. So this was a grail. This came out, I think, last winter and missed out on it. It's a little pricey for sure. It's like, we're talking, like, rear fleece prices.

[Wayne]

She might be cheaper than a rear fleece.

[James Harris]

Yeah, you're right. You're right.

[Wayne]

And it's so good. They ran it back in different colors, I think this season.

[James Harris]

Well, I think that this hoodie's been like, this cut has been. I don't know about that. I think that they. I think that they've been running. I think it's been a staple piece in their.

[Wayne]

This wasn't the debut. Is your. Okay, Got you, got you, got you.

[James Harris]

No, and I think that they did a leather hoodie with the ol workshop collab.

[Wayne]

Correct.

[James Harris]

They did like a fake snake print that I picked up at ven Space when they did the stucy archive sale. It's been happening for a little bit. This was last year. Missed out on it. Sold out, like, immediately, seemingly. And then like, last as it's been cold. Maybe two weeks ago, I was leaving here, and I was. I don't know what it was, but I was just like. Sometimes I'll just, like, kind of, like, mentally go through, like, the holes in my wardrobe, and I'm like, yo, leather hoodie. Really want to leather. Like, what's up with that? Stussy green. Remember that? And every so often, I'll go on, like, stockx grail, try to find. Remember that it's on, like, StockX. Like, 1300 bucks. What?

[Wayne]

Yeah.