In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease.

She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed.

Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout.

00:00 Introduction and New Year Reflections

01:14 Setting Goals and Avoiding Burnout

02:33 Customized Plans for Women with Hashimoto's

03:04 Daily Habits for a Strong Body and Clear Mind

07:33 A New Way of Tracking Progress and Accountability

14:17 Building Momentum Over Motivation

16:00 Conclusion and Next Steps

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