In which we explore what trauma and jet lag have in common. Send listener questions to Nicole via email (timeeternal@ancientfaith.com) or as private message on Instagram (@nicoleroccas), Twitter (@nicoleroccas), or Facebook (@Nicole M. Roccas). Mentioned in this episode: Episode schedule for the Time in Trauma series: instagram.com/p/CWYToBtLRTM The Body Keeps the Score (Book) by Bessel van der Kalk: penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md Polyvagal Exercises for Safety and Connection (Book) by Deb Dana: wwnorton.com/books/9780393713855 The outro of this podcast is the song "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.