Experts Natalie Azar and Joy Bauer break down everything to know about sleep and how to reset routines for a better night’s rest. Selma Blair drops in to discuss teaming up with the clothing brand Mersea to create a chic collection of soft clothing that can be worn both in bed and out. Richard Gadd shares details about his new miniseries “Half Man,” which follows two friends over decades of their lives. And, chef Melissa McNeeley shares a fun recipe for smoked salmon BLTs.