TODAY March 25, 3rd Hour: Perfecting the ‘High-Protein Plate’ | Nostalgic Hair Accessory Brand ‘Chunks’ | Patrcia Arquette on New Film ‘They Will Kill You’

Registered dietitian Rachael DeVaux breaks down everything to know about protein — how much we should be getting and the best sources. Also, TODAY lifestyle and commerce contributor Jill Martin shares the story behind a viral hair accessory brand throwing it back to the ’90s. Plus, Patricia Arquette stops by to catch up and discuss her role in the new film ‘They Will Kill You.’