Podcast
Today’s Gut Health Tip
Hosted by Melissa Hall Klepacki, M.Ac. · EN
“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
12episodes
Episodes
Newest firstAll episodes
Cooking and cooking and more cooking
Apr 16, 2020Tap to summarizeWow we are all doing so much cooking and I'm so proud of us. This is just a reminder to try to use up what you've got before buying more. A simple way to do this is to use an app like Yummly www.yummly.com You can input random ingredients and their algorithm will spit back recipes you can make with what you have on hand. You can also set parameters like low-fat, low-carb, vegetarian etc. Remember too that if you don't bring junk food into your house you won't be able to eat junk food. Buy fresh foods, take the time to make healthy snacks and meals. We got this!
Transcribe →
Mindful Monday: Mindful Drinking + Sober Curious
Apr 29, 2019Tap to summarizeHave you considered how much alcohol are you drinking? Sober Curious' is a book that came across my radar. Ruby Warrington, the author, suggests we all take a 90 day break from alcohol and reset our feelings. She talks a bout the blissful sleep, greater focus, limitless presence and deep connection that awaits us all on the other side of alcohol. If you feel you are drinking too much alcohol, or perhaps sleeping terribly and looking for a solution. If you are looking for deeper connection in life and want greater focus, I suggest you read this book. Perhaps you never considered if or why alcohol was affecting your life? This is a great way to take a look inside and ask yourself for clarity. Could life be better without alcohol for you? Get mindful. This book and others like it, along with all of my favorite wellness products are available on the Wellness Warrior Checklist on Amazon. http://bit.ly/GuudChecklist
Transcribe →