Podcast
Toddlers Made Easy with Dr Cathryn
Hosted by Dr. Cathryn · EN
Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.
38episodes
Episodes
Newest firstAll episodes
How To Stop Making Tantrums Worse
1w ago00:08:25Tap to summarizeIn this episode, Dr. Cathryn shares the biggest mistake parents make during tantrums and why trying to reason, explain, or “fix” the meltdown too quickly often makes things worse. Through a personal story from her years as a pediatrician and mom, she explains what’s really happening inside a child’s brain during a tantrum and how a calmer, big-hearted response helps children build emotional regulation over time, without chipping away at their dignity or self-esteem.• Why tantrums often get bigger when parents talk too much during the peak of the meltdown• What children actually need when the emotional part of the brain takes over• How to stay calm, hold boundaries, and help your child through overwhelming feelings without becoming permissivePlanning on potty training soon? Dr. Cathryn also shares details about her free Potty Without Pushback workshop, where you’ll learn a calmer, big-hearted approach to potty training that encourages cooperation and better behavior without chipping away at your child’s self-esteem or dignity.RESOUCESThe Potty Without Pushback workshopFinally, A Kinder, Calmer Way To Ditch Diapers For GoodYOU'LL WALK AWAY KNOWING HOW TO:Potty train without tears, tantrums or tensionAvoid potty resistance altogetherHandle accidents or setbacks calmly Teach your child, "I'm the boss of my body!"SAVE YOUR FREE SEAT HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Unbreakable Connection: Helping Kids Feel Close When You’re Apart
2w ago00:08:21Tap to summarizeYour little one is missing you. Maybe it's daycare drop-off. Maybe it's 2 am. Maybe it's a sleepover at Nana's with a lot of very loud feelings.This episode is about the simple things that make separation easier — not just in the hard moments, but all the time.Dr. Cathryn shares the 10-second ritual she uses with her own granddaughter, plus four practical tools to help little kids carry the feeling of connection with them wherever they go.You'll learn:A simple breath-and-kiss ritual that calms the nervous system fastWhy family photos at eye level in the bedroom do more than you'd thinkThe recordable button that lets your child hear your voice whenever they need itWhy these tools only work if you're not saving them for emergenciesThe goal isn't just getting through the hard moment. It's building a belief your child carries with them: I am loved. I am connected. The bond never breaks.📖 Mentioned in this episode: The Invisible String by Patrice Karst🚀 Potty training is one of the moments connection matters most. My Potty Training Made Easy program gets you from diapers to dry in 30 days — with no pressure, no shame, and no power struggles. Because how your little one feels during potty training matters just as much as whether they get there. Tap HereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Help, My Kid Won't Poop on the Potty! (Here's Why — and What to Do)
3w ago00:12:19Tap to summarizeYour little kid pees on the potty just fine — but when it comes to poop? Diaper only, thank you very much.You haven't done anything wrong. This is one of the most common potty-training hiccups, affecting 20–25% of little kids. In this episode, Dr. Cathryn breaks down exactly why it happens and what actually helps.You'll learn:The real reason most kids resist (hint: it's fear, not stubbornness)What to say — and what not to say Simple ways to make the potty feel safer and less overwhelmingHow to move toward the potty in tiny, low-pressure stepsWhy stool softness matters more than most parents realizeThis isn't about saying enough is enough. It's about understanding what's driving the resistance — and meeting your child there.🎓 Ready to go deeper? Mini-course: Help! My Child Will Only Poop in a Diaper →See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Secret To Shorter, Fewer, and Less Intense Tantrums
4w ago00:10:17Tap to summarizeEver feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works.RESOURCES:I’m running a short class for exhausted parents who want more sleep (without cry-it-out). Want the details? TAP HEREOrder my book Toddlers Made Easy Follow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Catch Them Being 'Good' The Big-Hearted Way to Encourage Positive Behavior
Apr 2900:05:44Tap to summarizeThe 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think.Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a tally. Just an intention to tip the balance toward warmth.In this episode, we cover:Why your relationship with your child works like a bank accountHow our negativity bias works against us as parents — and how to counteract itWhat a positive interaction actually looks like (hint: it's not empty praise)How the way you talk to your child becomes their inner voiceThe goal isn't perfection. It's just tipping the balance.🎙️ Enjoyed this episode? Share it with a parent who needs to hear it.👉 Join me live April 30th for Potty Without Pushback — my free workshop on how to go from diapers to dry without the power struggles, overwhelm, or feeling like you're doing it wrong.Save your spot hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Stuck in the Potty Training Start-Stop Loop? Here's What to Do Differently
Apr 2200:07:35Tap to summarizeAre you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything.In this episode:Why kids push back against potty training (it's not stubbornness)The real reason accidents happen more than you thinkKyle's story — and the one change that made all the differenceHow to reintroduce the potty without pressure or battlesThe simple phrase that puts your child back in controlReady to restart or start for the first time? Join Dr. Cathryn's free workshop, Potty Without Pushback — April 30th at 10am EST. RESOURCESPotty Without Pushback Workshop: TAP HERE TO SAVE YOUR SEAT APRIL 30th, 10 AM ESTYOU'LL WALK AWAY KNOWING:A kinder, quicker way to ditch diapers for goodHow to potty train without the power struggles Why your child needs to know "I'm the boss of my body"The big-hearted way to promote independence, body awareness, and boost your child's confidence. What to do when things go sideways — accidents, setbacks, refusalsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →(REPLAY) Why Toddlers Misbehave: Your Toddler Isn’t Bad — Their Brain Is Developing
Apr 1500:11:06Tap to summarizeBeing a toddler is tough—and parenting one can feel just as hard.In this episode, Dr. Cathryn breaks down why toddlers struggle with impulse control, what’s really behind their behavior, and how to respond in ways that actually work.You’ll learn how to guide—not punish—using simple, developmentally-smart strategies that reduce chaos and build cooperation.What You’ll Learn:Why toddler impulsivity is normal (not “bad behavior”)How to prevent challenges before they startWhy supervision beats discipline every timeSimple ways to handle transitions and big emotionsHow noticing the good changes behavior fast👩⚕️ Join me on Instagram 🧡 Toddlers Made Easy Course – Get expert guidance on handling tantrums, power struggles, and discipline.🚽 Potty Training Made Easy – A stress-free approach to potty training.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →(REPLAY) Get Kids to Listen — No Yelling Required
Apr 800:11:39Tap to summarizeEvery parent hits a breaking point. Here's how to stop before you get there.In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm — even when your toddler is pushing every button you have.What You'll Learn: ✔ Why toddlers don't listen (and how to work with their development, not against it) ✔ The real reason parents snap — and it's not just about your toddler's behavior ✔ 3 practical steps to keep your cool when you feel triggered ✔ A bonus tip that makes staying calm even easierJoin me on Instagram https://www.instagram.com/healthiest_baby/ONE thing you can do right away to get your kids to listen tap hereToddlers Made Easy, our bestselling courseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Why Your Toddler Refuses the Potty (And What Helps)
Apr 100:11:01Tap to summarizePotty pushback doesn't mean you're doing it wrong — it means your toddler is doing exactly what toddlers do. In this episode, we dig into why resistance happens and what actually works to move through it.Potty resistance is developmentally normal. Toddlers are hardwired to seek control, and the bathroom is one of the few places they have it — once you understand that, the pushback stops feeling personal.More pressure almost always makes things worse. The stories of Chelsea and Eli show how escalating effort led to zero progress — and how easing up was the real turning point.Four strategies that actually work: prompt less (every 2 hours max), offer two real choices, lead with play and silliness, and build a routine by pairing potty time with something your child already loves.Whether you're in the thick of training or just getting started, these research-backed, kid-forward tools will help you stay out of the power struggle — and on your toddler's team.Resources:Potty Training Made Easy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →End Overnight Toddler Wake Ups
Mar 2500:10:10Tap to summarizeIs your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.You'll learn:The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so muchThe "pillow and blanket" analogy that finally makes it click3 common mistakes that make night wakings worseWhy sleep deprivation is more serious than most parents realizeOther causes of night wakings — from new siblings to medical issues worth discussing with your pediatricianMentioned in this episode:Why Won't My Child Go to Sleep Without Me? Part 1Why Won't My Child Go to Sleep Without Me? Part 2Sleep Masterclass: → Tap HereHave a question or story to share? DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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