Chris James is a self-taught holistic wellness coach and the creator of A Healthy Alternative, a fasting-based wellness community that’s helped thousands of people lose 100+ pounds, reverse disease symptoms, and feel at home in their body again. A Healthy Alternative+1

In this conversation, we get into how Chris helped his brother lose 100 pounds in just 90 days without loose skin, how his own mysterious infection disappeared when nothing else worked, and why strategic fasting and hydration might be the most underrated tools for getting truly healthy — not just “less sick.”

Some of the moments I found most meaningful in this conversation were:

When Chris broke down how his brother went from 420 pounds to losing 100 pounds in 90 days — and what they learned about autophagy, plateaus, and that “shrink week” in a long fast.
His story of battling a 10-year infection doctors couldn’t diagnose, trying every pill and test, and finally seeing it disappear when he changed his diet and started water fasting.
The way he explains distilled water, hydration, and cellular water — and why so many of us are drinking water but still walking around dehydrated and tired. A Healthy Alternative
How extended fasts triggered intense cravings, emotional memories, and even childhood foods — and what that taught him about the emotional side of eating and detox.
His vision for wellness centers with fasting support, testing, and gardens—places where normal people can actually succeed with fasting instead of trying to white-knuckle it alone.

If you’ve ever wondered:

“Is fasting just starving myself?”
“Can you really lose 100+ pounds without loose skin?”
“What about electrolytes, distilled water, and training while fasted?”
“How do I use fasting if I’m not obese but want less inflammation and better performance?”

…this episode is going to give you a ton to think about and some very practical starting points.

📘 Free Resources:

🎁 Saltwater Knot Guide → https://bit.ly/3UnAeIP
🎙️ Tom Rowland Podcast → https://bit.ly/3O4lgn0

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