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In this episode Ryan and Lauren discuss how to find perfect person. To do find your perfect suitor you need to focus on these 5 things:

Patience
Opportunity
Practice
Integration
Communication

Each one of these is discussed in-depth in this episode. Sit back relax and gain some confidence (hopefully) in your existing relationship, or know exactly what to look for if you are single and ready to mingle!

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

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Iron Oath Whoop Community Invite Code : COMM-4D361F

Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron Oath Fitness (this is where episodes air)

Coaching and Nutrition: www.ironoathfitness.com

Be sure to follow us on Apple Podcasts. It helps more than you know.

46:T443,

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal

5 Steps For Finding Your Perfect Person | Iron Oath Weekly EP 21