Show Day: NPC Supplement Giant Colorado Muscle Classic

In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.

Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations

What do we have in common segment

Over season everything

Cute gym Moment Segment

Peak week —> Loading / Water / Salt

Less cardio / increase in carbs and overall food to fill out

Show day run down —>

Tanning, gloss, line up, individual routine
Physique, classic physique, bodybuilding
Bikini, wellness, figure,
True Novice, Novice, open, masters, special —> Overall

What we thought of the show —>

Smaller show
Qualifying for nationals
Different federations

If you want personalized coaching or nutrition from Ryan go to www.ironoathfitness.com

Bodybuilding Explained | Too Much In Common

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