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Intro

Today we are talking about how everything from sex, steps, and your dog sleeping in the bed can affect your performance in the gym. Welcome back to Too Much in Common!

What we have in common?

We don’t care about big things, but sometimes small things stress us out

Whoop

Overview and how long we have been using it

Member since Apr 2018 / Lauren 1 year
Different types of wearables
What we mainly use it for
- Ryan - sleep, calories, resting heart rate and respiratory rate
- Lauren - calories, sleep, strain

Cost

Annual 239$
Whoop Pro 383$ (Free item every 3 months (bands, batteries, body) 20% off all items and free shipping)
Monthly 30$

Pros

Just added steps
Completely waterproof and doesn’t need to be washed much
Stays charged for 3-4 days
Easy to wear all day/night
Data is very accurate (HR/calories)
Great customer service
Tried and tested
Very customizable

Cons

Battery
Accessories are expensive
Cost can be seen as a con

2e:T443,

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded

Do You Need A Fitness Tracker? | Too Much In Common

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