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In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!

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46:T443,

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes

The 5 Most Important Blood Results | Iron Oath Weekly Ep 19