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In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!

Quote:

If you are “too tired” to workout… It is probably because you don’t workout

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46:T443,

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

Our main goal with this is to change the w

The Motivation Multiplier: Why Coached Clients Consistently Outperform