Summary of "My Favorite Military Long Distance Runner - Paul Johnson" Episode on The Tosh Show
Released on June 10, 2025, "My Favorite Military Long Distance Runner - Paul Johnson" is an engaging episode of the Tosh Show, hosted by Daniel Tosh alongside co-host Eddie Gosling. In this episode, Daniel interviews Paul Johnson, an ultra-runner and Navy veteran, who shares his extraordinary journey of running across the United States to raise awareness and funds for mental health issues in the military.
Introduction of the Guest: Paul Johnson
The episode kicks off with Daniel Tosh introducing Paul Johnson, highlighting his impressive feat of running from Los Angeles to New York City in just over seven weeks. Daniel humorously probes Paul’s motivations, setting a lighthearted yet respectful tone for the conversation.
Notable Quote:
- Daniel Tosh [03:25]: "How many miles a day are you running?"
- Paul Johnson [03:25]: "About 60."
Paul’s Background and Military Service
Paul delves into his background, discussing his seven-year tenure in the Navy. He shares personal anecdotes about his father's passing and the role he had to assume in taking care of his mother during this challenging period.
Notable Quotes:
- Paul Johnson [05:00]: "He was great. We would prank. Me and Eric would prank him a lot."
- Daniel Tosh [08:03]: "I told you, you're my dad now."
The Ultra-Run Across the United States
Paul provides a comprehensive overview of his ambitious run, detailing the route from Los Angeles through California, Arizona, New Mexico, and touching Texas before making his way to New York City. He candidly discusses the physical and mental challenges he faced, including extreme weather conditions like sandstorms and intense heat.
Notable Quotes:
- Paul Johnson [22:03]: "I'd say I'm upper middle of the pack. The advantage I have is that I've got strong legs."
- Daniel Tosh [27:25]: "You were on foot. We did Santa Monica Pier."
Training, Diet, and Daily Routine
A significant portion of the conversation revolves around Paul’s rigorous training regimen and unconventional diet. Paul candidly shares his high-calorie intake, primarily consisting of powdered donuts, golden Oreos, and other high-sugar foods, which fueled his extreme mileage but also led to severe weight fluctuations and digestive issues.
Notable Quotes:
- Paul Johnson [28:13]: "I would eat three bags of donuts in the morning."
- Daniel Tosh [29:27]: "You would start your day off with what? The powdered donuts."
Support Crew and Logistics
Paul explains the crucial role of his support crew, a team of five individuals traveling in an RV and a Ford Transit van. They handled logistics such as food, hydration, and emergency situations, allowing Paul to focus solely on running.
Notable Quotes:
- Daniel Tosh [25:30]: "Did you sleep in the RV as well, or did you guys get a hotel?"
- Paul Johnson [25:42]: "We had a full-time crew of about five."
Challenges Faced During the Run
The duo discusses the numerous obstacles Paul encountered, including mechanical failures, navigational errors, and physical ailments. Paul's resilience is evident as he navigates these setbacks with determination.
Notable Quotes:
- Paul Johnson [37:09]: "A little over 600k."
- Daniel Tosh [37:34]: "My goodness. That is awful."
Fundraising and Impact
Paul proudly shares that his run successfully raised over $600,000 for mental health initiatives within the military. Despite facing financial setbacks due to unexpected expenses, Paul emphasizes the positive impact of his efforts.
Notable Quotes:
- Paul Johnson [37:09]: "A little over 600k."
- Daniel Tosh [37:34]: "Nuts. Wait, was it because the RV?"
Other Ultra-Running Endeavors
Beyond his coast-to-coast run, Paul discusses his participation in other grueling races, including the Ultra Trail du Mont Blanc in Europe and a 100-mile race in Antarctica. These experiences underscore his dedication and passion for ultra-running.
Notable Quotes:
- Paul Johnson [45:35]: "I have, but that's why I'm not doing them again."
- Daniel Tosh [46:17]: "That's pretty neat."
Post-Run Life and Future Plans
In the concluding segment, Paul reflects on his transition back to civilian life, expressing excitement about the newfound freedom and the ability to pursue personal interests without the constraints of military obligations.
Notable Quotes:
- Paul Johnson [49:05]: "I can just go wherever I want without having to tell anybody."
- Daniel Tosh [50:19]: "You got sponsored by shoes, but they didn't really sponsor you."
Conclusion
The episode wraps up with a humorous exchange between Daniel Tosh and Eddie Gosling, recounting amusing anecdotes and promoting upcoming tours and merchandise. Despite the lighthearted end, the core of the conversation remains a testament to Paul Johnson's remarkable endurance and commitment to a noble cause.
Key Takeaways:
- Resilience and Determination: Paul's ability to push through extreme physical and mental challenges is inspiring.
- Support Systems: The importance of a dedicated support crew in accomplishing such ambitious goals.
- Awareness and Fundraising: Successfully raising substantial funds for mental health issues highlights the impactful role of personal endeavors in broader societal causes.
- Personal Sacrifices: Paul's candid discussion about his diet and personal life offers raw insights into the sacrifices made during ultra-running endeavors.
Notable Impact: Paul Johnson's story serves as a powerful example of how individual passion and perseverance can contribute significantly to important causes, inspiring listeners to pursue their own challenges while supporting meaningful initiatives.
Quotes Highlights:
- Paul Johnson [28:48]: "You just gotta put sugar in and burn it off right away."
- Daniel Tosh [27:32]: "Why are you an idiot for not having a shirt on?"
- Paul Johnson [35:25]: "The whole point of the run was I want to do it A, B, the fundraising and C, the awareness."
This detailed summary encapsulates the essence of Paul Johnson's journey, providing listeners with a comprehensive understanding of his motivations, challenges, and triumphs, all while maintaining an engaging narrative flow enriched with memorable quotes.