Loading summary
Capital One Bank Announcer
With no fees or minimums on checking accounts, it's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums. He'd also talk about how most Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends it's pretty much all he talks about in a good way. What's in your wallet? Terms apply see capitalone.com bank capital1na member
Joan Lunden
fdic betterhelp online therapy bought this 30
Podcast Host Assistant
second ad to remind you right now, wherever you are, to unclench your jaw,
Joan Lunden
relax your shoulders, take a deep breath in and out.
Podcast Host Assistant
Feels better, right? That's 15 seconds of self care. Imagine what you could do with more visit betterhelp.com randompodcast for 10% off your
Joan Lunden
first month of therapy. No pressure, just help.
Podcast Host Assistant
But for now, just relax. Today's episode is sponsored by Nutrafol.
Sponsor Voiceover
Do you ever worry about your hair?
Podcast Host Assistant
I was convinced that my hair had gotten a little bit thinner once I reached a certain age, which had me in a complete panic. 6 so I started taking Nutrafol and it helped. Nutrafol is the 1 dermatologist recommended hair growth supplement and the 1 hair growth supplement brand personally used by dermatologists. Nutrafol offers multiple formulas for men and women tailored to different life stages like postpartum or menopause and lifestyle factors. For all of you who abide by a plant based diet, I do not. Adding Nutrafol to your daily routine is easy. You just order online, no prescription needed. You get automated deliveries and free shipping to keep you on track. Plus, with a Nutrafol subscription you can save 20% and get added perks to support your hair health journey. You just take four supplements a day and you'll be on your way. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster. Growing hair in three to six months with Nutrafol. And for a limited time, Nutrafol is offering our listeners $10 off your first month subscription and free shipping when you visit Nutrafol.com and enter promo code Zibbee. That's Nutrafol.com, spelled N U T R A F O L.com promo code ZIBBY. Go do it.
Zibby Owens
Hi, this is Zibby Owens and you're listening to Totally Booked with Zibby, formerly Moms don't have Time to Read Books. In my daily show, I interview today's
Joan Lunden
latest bestselling, buzziest or underra authors and
Podcast Host Assistant
story creators whose work I think is worth your time.
Zibby Owens
As a bookstore owner, publisher, author, and obviously podcaster.
Joan Lunden
I get a comprehensive look at everything
Zibby Owens
that's coming out and spend my time curating the best books so you don't
Joan Lunden
have to stay in the know, get
Zibby Owens
insider insights and connect with guests like I do every single day. For more information, go to zibbymedia.com and follow me on Instagram ibioens.
Podcast Host Assistant
Oh my gosh. I loved interviewing Joan London about her book Life beyond the Script. We did this interview live in front of an audience. She couldn't have been more delightful. Her daughter. Turns out I knew her daughter and she had interviewed me for her own podcast along with Megan Murphy. Anyway, it's just a small world and Joan's career from her time at Good Morning America to now has just been amazing. What she has accomplished and her backstory is even more amazing. How she lost her father when she was young in a plane crash, how she fled essentially to Mexico and did college over there, lived there for a long time. The way she clawed her way up and became sort of an unlikely anchor, starting as weather girl and becoming who she became of 20 years on GMA and also all the amazing stuff since then. Fun facts. She has seven children now, seven on her second marriage. And also she was an original mom fluencer, if you will, and really changed the workplace for women. If you didn't know any of that, you will learn it in her book and we talked about that in the show. Joan has written many other books, including why Did I Come into this Room, A Candid Conversation About Aging, Had I Known, A Memoir of Survival, Chicken Soup for the Family, Caregiving, and even. Good morning, I'm Joan London. Enjoy.
Zibby Owens
Welcome, Joan. Thank you so much for coming on Totally Booked to talk about your new book, Joan Life beyond the Script. Congratulations.
Joan Lunden
It's a delight to be here with you.
Sponsor Voiceover
Yay.
Zibby Owens
Okay, that was. That was not good enough. Let's do a big thank you. Much better. Oh, my gosh. Your book was amazing. You got so much in here. You've had such an insane life. You've overcome some so much. You've gone through so much. You've accomplished so much. How did you even know where to start with this book? What did you want in this book versus the things you've written, the things you've done before. What did you want in here?
Joan Lunden
It is my 11th book, but I've never. I mean, a legacy memoir is just different. And it's a challenge I have had. My husband always says you've had such an extraordinary life. But you don't sometimes understand that, because to you, it was ordinary, but there was nothing ordinary about it. And you'll enjoy hearing about the process, because I started this, like, certainly more than 10 years ago, because I put it down when I got diagnosed with breast cancer, because I wrote the book, Had I Known? And then I picked it up again, and then I was involved in all these women's health campaigns. My heart, my passion, women's health. And I just felt compelled to write a book about women and aging because, like, every step through my life, you know, I left gma I wrote a book about change. Like, I thought, what am I dealing with now? Aging. And so are, like, tons of other women. So I have to write about it. So I wrote my last book, which was, why Did I Come into this Room? A book about aging and women. And then I took it up again and I wrote it, and I handed it in my publisher. And she said, this is an autobiography, and an autobiography is a collection of all the things you've done in your life. It's basically Joan London reporting on Joan London's life. And I would expect that from you because that's what you've spent your life doing. I think your readers want a memoir. And I said, okay. And she said, I'm going to put you with an editor. Turned out she was much more than an editor, and I insisted on putting her name on the front of the book. She writes novels and memoirs, and I got, like, a masterclass for a year. But when you. A memoir takes you into the moment. So instead of saying the timing wasn't right and I had to tell this, you know, executive at abc, I wasn't going to take the job. And you say, I'm riding up in the elevator, like my stomach's in my throat. How am I going to ever tell this guy, this is the job I wanted all this time, and now he offered it, and I. I have to explain why I can't take it right now. Oh, my God, there he is. So I sit down at the table. The waiter is, like, unfolding the napkin, putting it in my lap, and thank God, because it gives me a moment to kind of figure out, how am I going to tell him this? Like, it takes them into the moment and lets them understand the emotion and the trepidation and the, you know, the vulnerability of the moment instead of just talking about what happened. So I basically rewrote the whole book, and it took a year. And the only thing is, is that when you Open up moments. You have to leave, like, four or five other moments on the floor, on the cutting room floor. And that was hard because they were all, like, special things that I wanted to share. But you can't share it all. I mean, maybe that's the only weird downside of an extraordinary life, is you can't put it all into a book. When they say, could you please stick with 100,000 words? I think I turned it in. The first time was like, 180,000 words. And like, okay, fine, I'll call down.
Zibby Owens
But that's really the art of the memoir, because we could all fill a bazillion books if we just reported on everything that happened in our lives. But what makes a memoir great is when you do pick out those moments that together, maybe it's just a scene, maybe it's just one moment on air, maybe it's just this one afternoon. But it so encapsulates who you are as a person that we feel we get to know you. And I feel that's what you did so well in this one.
Joan Lunden
And it wasn't just. Actually, I didn't view it as a challenge. I viewed it almost as a gift that the publisher said to do this. And this is why I'm a voracious reader. I mean, and I just read all kinds of novels all the time and memoirs. And I said, well, wait a second. Why do I love all those books? Why don't I write a book like the books I love? So the book reads more like a novel than an autobiography. And I love that about it. And I never could have done it without the help of this other writer who was a master at setting ceilings.
Zibby Owens
Tamila Rich.
Joan Lunden
Pamela Rich. I mean, she is a woman who could come up with adjectives that we wouldn't have thought of, you know, which, you know, it was. And she also helped me let go of stories. And she'd say, yeah, that's amazing. It's amazing that you did it, but we can't. So let's. What's the one that's going to be the most important in telling the. Your story of your life and the arc of your life. And that was kind of like an overriding goal of mine. Not just to talk about all the great things that happened, because, frankly, most of those have been written about different places, but to tell about the nuances of making those decisions of whether or not to do something and even owning up, if you will, about opportunities that came along that I didn't lean into and then thought, oh, man, that's what everybody expected me to do. Why didn't I do that? And you don't always have to follow the script. That's why it's life beyond the script. Certainly when I left gma, everybody expected me to pop up on some, like, big talk show or something, and I didn't. And I had opportunities and I didn't lean into them and I needed to tell that story, especially in today's world, because people are losing jobs right and left. AI is going to phase people out, companies are scaling down and they're going to face that scary unknown and have to somehow find the resilience and be open to possibilities. And I thought that's really maybe one of the most important things I could share was how vulnerable I felt and how much it kind of shook me and how I managed to not just follow the script but decide to be open to other things. And I gotta tell you, I don't think I could have written this five, ten years ago. Sometimes it takes some time to be able to have the perspective, to be able to look at the whole arc of your career and your life and especially with me, because, you know, it was always thought that it was that, you know, 20 years on GMA that was like the big over. I'm still introduced today every time I go do a speech. Former co host of Good Morning America and I think, yeah, but for the last 25 years, I've done incredible work in advocacy and women's health. But it really took getting this far away and being able to look back to say, that was an amazing body of work in national journalism. But so is this 25 years. And you don't have to always top what you did or do the same thing. And I don't think I ever allowed myself to give myself the credit for that until I really went through this exercise, frankly.
Zibby Owens
Wow. Well, the book deals with so many of the setbacks that you went through. And I feel that it's all about reinvention, really. It's about rebounding and reinvention, starting with the loss of your father early on, all the way to the end of the book where you lose your mom. I mean, the amount of times I almost cried with all the things that have happened. By the way, Jed Johnson, who was a dear friend of yours, was my mom's decorator.
Joan Lunden
Oh, really? Anyway, that doesn't surprise me anyway.
Zibby Owens
But he's another person who you loved and lost in this book.
Joan Lunden
Yeah, my best friend from life. And, you know, I was on the
Zibby Owens
air maybe tell that story.
Joan Lunden
So we're on the air one morning just like any other day. And, you know, we had our lineup, and we've been briefed on all the interviews we were supposed to do. And I don't know, maybe I forget the exact. Like, 15 minutes or so into the show. Producer came running out and said, you guys, there's been a horrible plane crash, and it's right out off Long island, and it's twa, you know, packed full, and it doesn't look like anybody's going to survive it. And we're like, oh, my God. Oh, my God. And so you. They start, you know, helicopters got up in the sky. They started taking pictures of the debris field out in the ocean. And you start reporting on this. And about maybe, I don't know, half hour, 45 minutes later, it's hard to kind of gauge it. The stage manager said, joan, they want you in the suit. They want you in the control room. And I went into the control room and, like, everybody was like, eyes on me. Walking in, I'm like, what's going on? And one of the producers said, we have somebody on the phone who knows you. And he thinks his twin brother was on the plane. And so I pick up the phone, and it was Jay Johnson, who is Jed's twin. These are these two boys I grew up with from. We learned to ride bikes together. And Jed had been the one that encouraged me to come to New York, accept the job at wabc. Come on, you can do it. I did it. And I got on the phone with him, and he said, is there any way you can get the manifest? So the producer said, we're already doing it. We're on the phone with twa. They got the manifest. I said, wait, a producer here is on the phone, and I can tell they're listening. And pretty soon he looked at me and Jed's name was on the manifest. And he took the phone from me because he knew that I wasn't going to want to deliver, you know, that news to Jay. But then I had to go back out in the studio and, like, go on with the show. And, you know, you report on crises and terrible, horrible, sad stories, and sometimes you get emotional, but you're never part of the story. It never is like that. And I walk back into the studio, and Charlie had been told, and he said to me, go over there, like, splash some water in your face or something. Like, just take a minute. And when you come back, I got your back. And I sat down and he said, I wanted two shot coming out of the commercial. And he shared with the audience what had just transpired. So he said, look, so if she has a hard time getting through the story and I pick it up, you can understand why. And I just kind of like nodded. I mean, I hardly could even talk, you know, it was just, I mean, that doesn't normally happen, you know, on live television. So I mean, I thought it was important to share that also. Just, I mean, you don't want to share all the accolades or everybody always when they talk about me. So many broke so many barriers. I thought if you're going to write a legacy memoir, talk about the challenges, talk about the times when you were vulnerable and how you somehow like gathered yourself up and got your way through it.
Zibby Owens
Well, I think when you show us that, yes, you're reporting the news, but you are a person, anyone reporting the news, anyone in these public facing professional roles, everyone is dealing with something and sometimes it happens right then too. And I think it just helps us all be more empathetic in general to everything we're all going through.
Joan Lunden
Well, you know, you bring up a point because that was like a very unusual circumstance. But there are other things you're going through. Like, you know, I went back, I went, I started that show as co host bringing my 7 week old baby with me, which, you know, I had a lot of trepidation asking the network about that one. I said, because I'm breastfeeding. And you couldn't say the word breastfeeding on Television in 1979. So I was saying, can I bring my baby in because I'm breastfeeding. And kudos to them for saying yes. I wasn't sure how my colleagues would really embrace it, but I think they all just kind of watched me and said, all right, she's showing up, she's prepared, she's doing it and she's cleaning the spit up off her blouse like she's pulling it off. But you know, when you do a job like that, yes, you have to read your research, yes, you have to be prepared. But equally as important is that at 7am when you turn your set on, no matter whether you got a bad night's sleep, whether you're fighting with your spouse, whether you. No matter, like there's all kinds of things that just go on in your life all the time that don't exactly make you be perky and smiling at 7am But I knew that that was probably one of the most important parts of my job was at 7am to have like, I don't know, just A, you know, a vibrancy for the day and to bring a positive attitude to that audience member before I ever delivered the first news story. And that was a big part of your job. And you had to really, like, leave it in the dressing room. You know, every morning before I walked downstairs out of my dressing room, I looked in the mirror and I smiled. And that was something my mom taught me. You know, you're not fully dressed until you have a smile on your face. You guys have always heard it. My mom always said it. Funny how moms are always right and we actually employ some of the things that they say. It's true.
Zibby Owens
My mom always used to tell me, just be yourself. And I was like, who is that?
Joan Lunden
What does that even mean?
Zibby Owens
That's the worst advice ever. I just got pitched a book. It's literally called Be Yourself. Just be yourself. I'm like, oh, she was right. She was right. Hold on. They're always right. But the work you did, inadvertently advocating for all moms and really changing workplace dynamics are incredibly important. And it's so crazy to me because you write so much in the book about your daughter Jamie and bringing this baby. And by the way, the baby is here today. So, Jamie, say hi.
Joan Lunden
Say hi, Jamie.
Zibby Owens
It turns out Jamie and I had
Podcast Host Assistant
already been on a podcast together.
Zibby Owens
This world is just so small. But not only did you do that graciously and elegantly in the way that you did it, but you then translated that into becoming, like the original mom fluencer, which we didn't even.
Podcast Host Assistant
That wasn't even.
Joan Lunden
That wasn't a word yet.
Zibby Owens
Yes. Talk about that a little bit, too.
Joan Lunden
But you just put your finger on it. You said I inadvertently. And you're right, I was not a feminist. I wasn't like, you know, a bra burning feminist. I was just a young woman that had a baby. And, I mean, I'll tell you, I got the call. I was still at Eyewitness News. I was in my little news cubby at my typewriter, and I was getting my story ready, and my phone rang. It was my agent, and he said, I just got the call from abc. They're offering you the job as co host of Good Morning America. I was like, oh, my God, that's great. I'll call you after the show. I have to finish my story. And like 20 minutes later, the phone rang again. I thought he was calling me back and it was my gynecologist saying, congratulations, you're pregnant with your first child. And, like, delight dilemma. And I think women at that Time would have been expected to say, oh man, bad timing, you know, that would have been so great. And it never occurred to me to say that ever. I was like, I mean, my motto is whenever someone asks you if you can do something, just say yes and then go figure out how to do it. And I just started figuring out, like, how am I going to do this? And I'd done a lot of interviews with La Leche League and I knew I wanted to breastfeed. And I said to my agent, go tell him I need to bring the baby to work with me. And he was like, you're kidding me, right? I said, no, no, no, I'm really serious. So yes, I changed corporate policy all over America by what I was doing. But I didn't change, do it as a flag waving feminist coming out here, I'll show you what I can make this network do. I mean, I asked with a lot of trepidation. They actually said yes because there had been not a lot of love loss between David Hartman and the co host prior to me. They just wanted my tush in that seat when the fall lineup started. So I think they was like, fine, whatever, just tell her to come in before the fall season starts. And I think they really wanted it to be the best kept secret. So they had this big press conference after my first day on air and like, it was packed. And they were like, wow, you know, all this press came to see who we're gonna put as the new co host, the gma. And they took me aside and said, whatever you do, do not say anything about the fact that you have a baby upstairs. These guys, these are critics and reporters. They'll chew you up and spit you out. They'll think that you can never actually concentrate and do your job. I said, fine. I didn't really plan on bringing it up. So David Hartman, we walk in and David Hartman introduces me. And you know, I say a few words, open it up to questions. First question, Time magazine, we hear you're bringing your baby to work. How did you work that out with abc? Like, my eyes shot to the back of the studio where all the executives were standing and, and like I had to answer the question. I said, well, actually, you know, I got it in my contract that I could bring my newborn with me because I'm breastfeeding. Print that, you know, and then second question, Newsweek magazine. But this show travels the world, like, what will you do? And I said, well, actually they agreed contractually that I can bring the baby with me. And almost a year later, I Took her with me on the Concord. Remember that?
Zibby Owens
Yes.
Joan Lunden
To London to cover the wedding of Prince Charles to Lady Diana. And it took like five minutes for everyone to realize that the breaking story of the day was not who was the new co host of gma, it was that a major media company, it allowed a woman to bring her baby to work. And I don't think ABC understood the, you know, the ripple effect that would have in the business world or what a positive reaction we were going to get from our audience. Now I'm going to tell you something that's not in the book because I just learned it in the last few months because I, you know, I've been fact checking with some of the producers who were on the show to make sure that everything I said that the, you know, when you're doing your whole life story, you're constantly fact checking who was president then? Who is this? Like, do I have my timeline right? And the person who was the executive producer when I started said, I'm going to tell you something. When you started really showing, because back then we had a line dresses, they were horrendous. They weren't this cute little, you know, mommy maternity stuff that the girls have today. And the president of the entertainment division and our show was under the entertainment division at that time called and said, you got to get Joan London off the show immediately. He's like, why? Because she's looked, you could see she's pregnant. Nobody wants to see a pregnant lady walking down the street, let alone on your TV in the morning when you're having your coffee and cereal, like you got to take her off. And he said, well, that's not really the feedback we're getting from our audience. We're getting like really positive feedback. He said, I got David Hartman together and a few of the other producers and we powwowed and we said we ought to go with what the audience is saying. And they stood up to him and he finally acquiesced and backed off. And he said, but we decided not to tell you about it at the time. I said, I'm so glad you didn't tell me because it would have made me feel so self conscious. I'm glad I learned it 50 years later about that conversation.
Zibby Owens
Oh my gosh.
Joan Lunden
But that's what it was like back then. It was just a really different time.
Zibby Owens
Well, I think it's also really important to take away the way in which you made change and by staying true to your beliefs, sticking up for yourself and then doing it. I think often people feel they have to show up with a placard or shout it from the rooftops. And sometimes that's actually not the best way to make change.
Joan Lunden
Well, I always say when I go around and talk to women's groups, as a woman, I feel like you can't just go into your boss and say, guess what wonderful news? I'm pregnant. It's not so wonderful to them. They're going to have to figure out how to run their office or take care of whatever it is that you is your core job. Go in and say, I've got some great news, but I've been giving it some thought and I've got a way, I've got some ideas on how we can plan this. My wonderful news is I'm pregnant. My husband and I have been really wanting to do this, but I've thought of how we can do this. Now you're giving an idea of how to do this with them instead of just dropping it on their lap and expecting them to figure it out. Your wonderful baby news. And at some point in time, you know, we sat behind a low coffee table. Cause most of the shows had the news desk. And I was on a campaign once, a health campaign with Florence Henderson. You guys were. Those of you who remember Florence Henderson, well, way back when she was on the Today show. She started there as what they called back then a Today show girl. A tay show gal, I think was the actual phrase. And she got pregnant. And by the soon as she started showing, they made her leave the show. And she had this discussion with me. I can't believe they're letting you stay on behind that low coffee table. But they designed GMA to counter program these other news shows with a news desk. They made the studio look like anybody's home in America. It was designed with like golds and rust colors and like morning sunshine and like furniture that looked kind of like what would be in somebody's home. And David Hartman and I sat behind two desks that looked kind of like Ma and PA would be sitting there. And it was a low coffee table. So when I got pregnant, there was. There was no hiding it. And finally, I don't know at what point in time, maybe it was even with second pregnancy, I started getting calls from, or my agent did from companies like Beechnut Baby Food and Hasbro Toys. And he called me and he said, you know, I've been thinking about this. Your contract is with entertainment and not with news. You could actually do these commercials. And, you know, you worry, like, how's the audience gonna react? To that you are on a news program. And so I got together with the companies and talked about how they could be done. And I said, as long as I'm sharing information that's helpful to parents so that it's not just a blatant like buy this, you know, then I'm interested. And this is how I became kind of a mom fluencer when, I mean, I wasn't. I didn't have some grand plan in a PR company that put this together. They asked, I said yes, because I always say yes. And then we figured out how to do it and I never got any flack for it. And as a matter of fact, I think it made the audience bond with me even more because they saw I was doing things that I was trying to help parents. And that's how that whole thing got rolling. And I just became this big parenting advocate, a role which was really fun to step into. And I liked, because I liked being a mommy and I was in the middle of having three kids.
Sponsor Voiceover
Today's episode has been sponsored by Wayfair. Refresh your space and make your home better for you with Wayfair. From furniture and decor to organization solutions and outdoor essentials, Wayfair makes it easy to find exactly what fits your style and needs. I recently upgraded a space of my own by helping my mother redo her guest room after my kids wanted a little bit of a refresh from sort of a more outdated, oh gosh, she's going to hear this room into something
Podcast Host Assistant
a little more modern.
Sponsor Voiceover
So we went on Wayfair. We got new beds, side tables, carpet, lamps, the whole room and it looks absolutely amazing. It all arrived within a week and we are obsessed with any unique style that you have. Wayfair can help you bring your vision to life. It is so easy to use. The search and reviews and filters and visual tools all made it so easy for my mom and me to agree on what we should buy. And it all came so fast and in such great condition and we are absolutely thrilled. So you will be able to do the same from Wayfair and fit it into your home and lifestyle. Find furniture, decor and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. That's 10W A Y-F A I R.com Wayfair Every style, every home. Today's episode has been sponsored by Quince. These days, I am all about quality over quantity, especially in my closet. If it's not well made and versatile, I am just not wearing it and it's not worth it to me. That's why I love Quint. The fabrics feel elevated, the cuts are thoughtful and the pricing actually makes sense. Scents Quince makes high quality wardrobe staples using premium fabrics like 100% European linen, 100% silk and organic cotton poplin. Lightweight cotton cashmere sweater is perfect for the changing seasons and can't miss Seasonal colors and prints for spring are amazing. They're versatile, well made pieces that make getting dressed simple. Quince clothing is consistently rated 4.5 to 5 stars by 3000s of customers. I personally would rank them 5 stars. That's just me. Real people wearing these pieces every day are actually loving them and they work with safe, ethical factories and cut out the middleman. So it's just quality clothing. As I have told you all and post on Instagram, my winter coat is Quince so I think about Quince every single day. It is my go to and has gotten me through this dreary, terrible winter that we've all had and that I can't wait to be over right now. Go to quince.com zibby for free shipping and 365 day returns. That's a full year to wear it and love it. And you will now available in Canada too. Don't keep settling for clothes that don't last. Go to q U-I-N c e.com Zibby for free shipping and 365 day returns. Quinns.com Zibby
Capital One Bank Announcer
with no fees or minimums on checking accounts, it's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums. He'd also talk about how most Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends it's pretty much all he talks about in a good way. What's in your wallet? Terms apply. See capitalone.com Capital One NA Member FDIC.
Zibby Owens
And you continue taking us through your life as as a mom and even through your divorce. Falling in love again with teenagers. What that was like blending your family. Talk a little bit about that.
Joan Lunden
You know I also talk in the book about I'm going to just call it the dark side of celebrity because it's not all fun and games. There is a dark side and that is the incredible intrusiveness into your privacy. Nobody says hey, are you interested in signing away your privacy? But you do. And I always worried about how it impact my children And I always worried also I would be out to dinner with them and people would come by your table and stop and talk to you. And I worried that they would grow up with this warped sense of reality that everybody's nice, everybody comes over to your table and talks to you. But you know, when you, it's wonderful because you share the joyous times in your life with millions of people, you can't imagine the baby gifts that got sent to me, like hand crocheted baby clothes, but you also have to. And it's also kind of nice because when you have the sorrowful times in your life, that's also kind of shared. And going through a divorce was very difficult because I'd kind of been put on this pedestal. It's like the perfect working mom. And you're not supposed to get divorced, you're just not supposed to. And I knew it would be difficult, but I never knew how difficult it would be. I never knew how the tabloid papers would just crucify me for a year. And you know, I had to hire a crisis PR company, I guess that's what you call it. You hire somebody not to get you into the press, but to try to manage all of the derogatory press. And you know, people have opinions of what you're doing. Thank God there was no Internet back then. There was no social media. Nowadays they barrage you in real time. But back then, you know, fortunately they just wrote box fulls of letters that we would then read. But it was, you know, it's tough going through your personal problems in a public way. And it also is hard because that sometimes like lights a match and puts it and is kind of incendiary so that a divorce becomes not as amicable as it probably could have been if it didn't have all that fanning of the fire, you know. And all you want is, you want it to be able to get through it in a way that doesn't impact your children. That's really what you want when you go through a time like that. And then I remember I had this guy on, on the show once and he was, he had a book and he talked about how whenever you go through a trauma or a, anything like that, that it took three to five years to recover from it. And I was coming up on this divorce, it's going to take me three to five years. Really, like this guy can't be right.
Zibby Owens
When I got divorced, someone was like, it'll be okay. It'll take about 10 years. Yeah, 10 years. It feels like a lifetime.
Joan Lunden
It does. And quite honestly, I think it was for about five years. I just threw myself into momming and my work. And I don't think I went out with anybody for five years. First of all, when you're in a position like I was in, guys don't ask you out. They think they're going to say no. And so they're, like, intimidated. And it's like, hi, I'm single now. And finally, when I did start dating again, because all of my friends were like, come on. No one's going to come and ring your doorbell. Like, you need to come out. So I started going around as, like, a kind of a younger set, and I would go out with them. And when I started dating again, back comes the tabloid press for every single person that you date, and, by the way, a whole bunch of others that you didn't date. I mean, I'm gonna tell you something. Coming in here today in the car, we were talking about this, and I said, this isn't a kiss and tell book. You know, I'm not talking about the. Any of the guys that I went out with. And my daughter says to me, you mean like Steve Guttenberg? I said, I never went out with Steve Gutenberg. What are you talking about? I remember it from the tabloids, but it never really happened. It never happened. I mean, the tabloids said I left my husband for Alan Thicke. I was like, I hope. But they did more than that. They did a headline that says, London commits adultery. And those tabloids are in supermarkets. Everyone sees them. And that's when I had to hire. That was the first time I hired a libel lawyer. And, I mean, you can't imagine how much money I spent trying. And I sued the tabloid and I won and got a lot of money for it. But the retraction was on page three, and it was about this big. And as I was writing this book, I was still thinking, still agonizing over the fact that. That there are still people out there that walk through that supermarket and saw that headline that says, London commits adultery. And still to this day, they think that because you can't unknow something that you saw, you know? So, I mean, trying to protect yourself from the tabloids was just. It was just nonstop all the time.
Zibby Owens
But then you finally found someone in a Delhi. Yes, this is the best meet cute of all.
Joan Lunden
So the Rye Ridge Deli in Rye Brook, N.Y. and I walked in and I was sitting at a table, and my youngest daughter at that time was maybe 10, 9. 10 years old. And I was sitting with Laura Morton, who's now my publisher, who at the time was co writing a book with me because I had lost a bunch of weight. So once again I write about anything I go through. I was writing a book about losing weight and healthy cooking and this guy walks in and like he looked at me and our eyes caught and, and I said to my, at my table, I said, why can't I meet a nice guy like that? And my 9 year old daughter says, how do you know he's nice? I said, I don't know, it's like, like, look at that smile. It's like, it's not cocky but it's confident. And she said, well then go say hi. I said, sweetheart, it just doesn't work that way. Like, what do you mean it doesn't work that way? I said, girls just go over and say hi to a guy. Well, that's pretty stupid. That was her words, that's pretty stupid. Then how would you ever meet him? I said, well, that's kind of a dilemma that females live with, sweetheart. Meanwhile, he's still looking at me and I'm still looking at him and he's looking around the restaurant because there were some other people there that he knew. And he walks over to their table and now he's over at their table and he's bending over talking to them and one of them says, he tells me this later, One of them says, you know who that is that you keep looking at? He says, yeah, I know who it is, it's Joan London. He said, I'm going to go ask her out. And they're like, no way, you're not going to ask her out. He said, mm, I'd rather know at the end of the day when I put my head on the pillow that she said no, rather than not knowing. So my nine year old saying, mom, he's coming over our table, he's coming over now. So he walks over to our table and you know, there was some little thing. I had been out in the Hamptons with my daughter who rides horses. And he said I was supposed to go to a party at your house in the Hamptons once with a friend, but I couldn't go because I own summer camps in Maine and I spend my whole summer in Maine. And I thought, well, there's a little interlocutor. And he was smart enough to then say, well, since I couldn't have dinner with you that night, maybe I could take you out to dinner another night. And my friend Laura, thank God for younger women at the table said, here, let me give you her number. She takes a piece of paper out of her purse and writes the number of my office down. And so that was on a Saturday. And Monday morning at like, 9, 10, when the show was over, he called.
Zibby Owens
And now with him, you've had two sets of twins.
Joan Lunden
Yes.
Zibby Owens
So seven kids, three older daughters while
Joan Lunden
I was at gma, and then, you know, they were all, like, growing up, and it was going to be, like, empty nester time. I don't know, Maybe I just wasn't done. And I now with this guy who never had any kids, and I was, like, up for doing it again. And not only that, I was at a point where I could be more engaged in being around and mommying, which I'd kind of like, you know, not had the ability to be around and make them breakfast in the morning. Of course, I always hear from the nanny we had then that the girls would come downstairs and they would sit down at the breakfast table, and she would have the GMA on, and they would look to see what I was wearing. Am I right on this? And you would come over and you'd kiss the tv, and. And then you'd say, can we watch cartoons now? But, yeah, so we went through, you know, the whole parenting thing all over again, I got to tell you. I mean, first of all, we had two sets of twins, by the way. Put in more than one embryo, and you could get more than one child. Okay. And this was back at a time where they'd put in three or four or five embryos. And to hope that maybe two would take. It's different now. They don't do that anymore. I was like, don't be triplets, you know? And we ended up with two sets of twins, and those kids are now March 1st. The younger ones will be 21, and the older ones are 23. And we've had four kids in college for the last, you know, six years. And they're awesome. They're young adults now, but it just seems like it goes by in, like, a blink of an eye.
Zibby Owens
My gosh, Joan, there are, like, 8 million stories in here that we're not gonna have time to cover. And I hope that this just whets everyone's appetite to read all of the drama and the ups and downs and your obviously amazing sense of humor through it all.
Joan Lunden
Ooh, can we let them know what my book has that's brand new?
Zibby Owens
Yeah, sure.
Joan Lunden
All right, so here, hold this for a sec. It occurred to me as I was doing this book that most of my life. Everything's been on video, everything's been recorded since I was like, 23 years old. So I decided to put QR codes. There are QR codes all throughout the book. So as you are reading a story, you can. Then if you're reading a real book, you can take your phone and you put your phone. I could even do it.
Zibby Owens
You can.
Joan Lunden
Thank you. You can put your phone over the QR code and it will open up and you'll actually be able to watch the story.
Zibby Owens
Here, we'll. Here, we'll do one. Hold on.
Joan Lunden
Okay. Okay, so this is at the end of a chapter called Come Fly With Me. And I was flying in a YouTube spy plane at 75,000ft above the earth with. In a spacesuit. And we had a couple of. Major crisis on board. Our landing gear wouldn't go down, and there was an ac, which I said, no problem. Don't worry about an AC problem. I could do without air conditioning. The pilot said, no, no, no. AC is the alternating current. We could have a fire on board. So I'm telling this story, and then. Can you.
Zibby Owens
I'm gonna have it here. Hold on.
Joan Lunden
Okay. Okay, you open it up and turn up your sound.
Zibby Owens
Oh, wait. Of course it didn't work.
Joan Lunden
Turn up your sound flow code.
Zibby Owens
Yeah, just everything I'm touching is not working. Hold on, hold on, hold on.
Joan Lunden
Okay. You ever sound it?
Zibby Owens
My sound?
Joan Lunden
You're young. Sacramento pinion 7 1. I'm declaring an emergency at this time.
Zibby Owens
I got a landing gear malfunction and an electrical malfunction.
Joan Lunden
I've got about two hours of fuel on board. Two souls on board. Well, there's several reasons why you could. Souls on board.
Zibby Owens
Okay. It even goes.
Joan Lunden
You're going to land that plane, and if you don't have the landing gear, you're about to see this place go,
Zibby Owens
okay.
Joan Lunden
So, you know, you can open it up to the actual exciting story. Obviously, the landing gear came down and we landed, because I'm here. But the idea. I remember I called my lawyer and I said, can I put videotape all throughout the book? He's like, well, what are you talking about? I said, well, you can do that these days with QR codes. And. But I couldn't use. Like, if you go. And he said, but do you own that? I said, it's all on YouTube, and I don't even know how it's all on YouTube. I didn't put it all there. And so. But I had to have what's called dynamic QR codes because you know, something on YouTube, it could, like, go off of YouTube or. And you have to have a QR code that if somebody buys this book five years from now, that QR code still has to take you to that video. But I thought it was then, of course, I had to go through thousands of DVDs of all. I mean, I don't even know how. How I have the video archive that I do of my career. It's pretty extraordinary. And so I had to decide. Not only did I have to decide what pictures do I want to put in the book, I had to decide what videos. But I think that's one of the really fun parts of this book that just hasn't been done before.
Zibby Owens
Multimedia experience.
Joan Lunden
Yeah.
Zibby Owens
If you could just pick one thing that you really want readers to take away about you after reading the book, what would it be?
Joan Lunden
I think I'd have to say resilience, Being open to opportunities. My husband always says that if you want a page out of the Joan London playbook, it's, you know, whenever anyone asks you if you can do something, just say yes and then figure it out. And that kind of. You'll see that it just keeps from very young, very, very young age. I just kept doing this and doing this, and also that when the bottom drops out and it happens to everybody in different ways, shapes or forms. To be able to somehow not look at the past, not look at what you just did, not look at your accomplishments, but, like, be open and not necessarily have to follow the script that everybody thinks that you should follow. You don't have to do what everyone expects you to do. And sometimes that, like, opens you up to a new kind of freedom. And for me, it really did. And my dad was a doctor. He was a cancer surgeon back in the day when they didn't have radiation and chemo. And I was in awe of him. I lost him when I was 13 in a plane crash. A lot of people wonder how I kept flying in all these planes, but he would have been heartbroken if I had ever lost my love of flying and travel. And I just always thought I would grow up to be a doctor. And right before college, I went to work in a hospital. I found out pretty quickly that wasn't going to happen. Stitches and scalpels and, you know, it just. It allowed me to be open to something else in life. When I left gma, and that was health and advocacy. Even when I got diagnosed with breast cancer, it took me, like, less than 24 hours to say, wow. I just, in a weird way, got a gift dropped in my lap. I'm not going to go through this journey as a victim. I'm going to go through as an advocate. I'm going to learn everything I can about breast cancer and share it with women. And you know what? If on my tombstone that's all they write, that I helped save some women and go get their mammogram and understand that they also maybe need an ancillary test, then that's okay. I'm like, I'm good with that because I got this opportunity, like pick up the torch of my dad and run with it. And that probably even inspired my advocacy for the next 11 years from it's been 11 years now since I was diagnosed with breast cancer. So. But only writing this book, seriously, Zibby, was I able to really kind of stand back and give myself, myself permission to say, the last 25 years have also been important. It wasn't just the 25 years that everybody else thinks of that national, that body of work on national television. So it was a great experience. And it's an interesting experience for me, especially because it meant I kept going back and looking at video of me 50 years ago and kind of reliving that and deciding what do I want to share with everybody?
Zibby Owens
Well, thank you so much for sharing all that you did, for all the work that you do in so many different arenas and all the inspiration that I know so many people will take from this book. Thank you so much.
Joan Lunden
My pleasure.
Zibby Owens
Thank you for listening to Totally Booked with Zibby, formerly Moms don't have Time to read Books.
Joan Lunden
If you loved the show, tell a
Zibby Owens
friend, leave a review. Follow me on Instagram, ibbeowens and spread the word. Thanks so much. Oh, and buy the books.
Capital One Bank Announcer
With no fees or minimums on checking accounts, it's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums. He'd also talk about how most Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends, it's pretty much all he talks about. In a good way. What's in your wallet? Terms apply. See capitalone.com bank capital1na member FDIC. That's the sound of a big deal. At Wayfair, that sound happens a lot. Dream sofa for half the price. Big deal. New dining table you've been eyeing for months. Big deal. Finally picking up those last few pieces and finishing that bedroom, now that's a really big deal. Whatever your home needs. Wayfair has the selection, the savings and over millions of five star reviews to back it up. Shop Wayfair.com today before someone else snags your big deal.
Joan Lunden
Wayfair Every style, Every home.
Capital One Bank Announcer
Your new home is now ready. Dr. Horton, America's builder has new homes that are ready today. With new construction communities throughout the Puget Sound and Central Washington areas And more coming, Dr. Horton has the right home for you. Dr. Horton, we're still building with more construction, more communities and more homes available every day. Tap your screen now or visit drhorton.com to find your new home. Now ready. Dr. Horton, America's builder an equal housing opportunity builder.
Host: Zibby Owens
Guest: Joan Lunden
Episode Date: March 6, 2026
This episode features iconic broadcaster and bestselling author Joan Lunden, discussing her new book, Life Beyond the Script. The conversation, recorded live before an audience, delves into Lunden’s extraordinary career, personal reinvention, trailblazing advocacy for women and mothers, and the emotional journey of shaping her legacy memoir. With humor and candor, Joan shares behind-the-scenes insights into her life on and off-air, her navigation of public and private challenges, and the resilience that has been the through-line of her story.
[04:58–08:25]
[12:00–16:15]
[16:15–24:36]
[31:51–37:30]
The ‘Dark Side’ of Celebrity: Joan shares the double-edged sword of public scrutiny:
On Divorce and Recovery: Joan discusses the emotional toll:
[37:30–42:02]
[42:15–45:41]
[45:45–48:55]
On Memoir Writing:
“…A memoir takes you into the moment…lets them understand the emotion and the trepidation and the vulnerability.”
— Joan Lunden, [05:24]
On Breaking Grounds as a Working Mother:
“I wasn’t a feminist…I was just a young woman that had a baby.”
— Joan Lunden, [19:10]
On Facing Public Scrutiny:
“There is a dark side…incredible intrusiveness into your privacy…nobody says hey, are you interested in signing away your privacy? But you do.”
— Joan Lunden, [32:04]
On Her Daughter’s Encouragement:
“Girls just don’t go over and say hi to a guy. ‘Well, that’s pretty stupid. Then how would you ever meet him?’”
— Joan Lunden (quoting daughter), [38:23]
On Resilience as a Life Lesson:
“Whenever anyone asks you if you can do something, just say yes and then figure it out.”
— Joan Lunden, [45:51]
Joan Lunden’s Life Beyond the Script is not just a chronicle of an extraordinary career, but an intimate guide to resiliency, reinvention, and authenticity. She models vulnerability by sharing setbacks alongside triumphs, illustrating how to navigate both with grace—and how sometimes, the most lasting legacy is created by saying “yes” and writing one’s own script.
Highly recommended for readers seeking inspiration, especially those navigating life transitions or interested in the behind-the-scenes world of trailblazing women in media.