Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.

If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally. Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line.

Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org).

Today we hear the perspective of a man who attempted suicide by jumping off the Golden Gate Bridge. His name is Kevin Hines. He was 17 years old when he decided to take his life. Kevin shares his story, including the fact that he regretted his decision the second his body left the rail. He openly discusses his personal mental health issues, how he has learned to live with, but not act on, his suicidal feelings, and how connections and love form his foundation. Today Kevin travels the world sharing strategies for positive mental health, some of which you will hear right now. Please note - All of the resources Kevin shares are listed in the show notes for future reference.

Resources:

https://www.youtube.com/kevinhines

Award-winning video "It was an instant regret"

"The Art of Wellness 2.0" includes incredible daily life guidance

HINESIGHTS Podcast

Kevin Hines website

Medical Advisory:

The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat any condition. Please consult a mental health professional before making changes to your treatment plan.

Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening.

Music credit: "Forgiveness" by Sensho from Upbeatt.io