This week I was joined by Selene to talk about conscious parenting - and boy did we have a powerful conversation!

This topic is very near to her heart as she herself used the tools discussed in this episode to go from feeling that parenting has to be stressful and overwhelming to absolutely loving it.

Selene currently leads an 8 week online course titled Conscious Motherhood, where she teaches the ins and outs of conscious parenting so other moms can have a similar transformation as hers.

TOPICS DISCUSSED DURING THE EPISODE:

Common beliefs about parenting and where they stem from
How to break the cycle of repeating parenting patterns of how you were raised as a child
Why it's important to have a vision of what you want your parenting life to look like.
The power of perspective
How the home environment can be made more inclusive for toddlers/young children
The three things needed for a great parenting experience
Perks of non-tox living while raising a family
Tips for helping children move through emotions rather than encouraging them to suppress them

Selene certainly opened my eyes to so much of the societal programming around parenting! If you'd like to learn more about her course or new membership site, head to awakening.family for more info.

Additional Resources:

Heart Math Institute
Selene's Instagram: sunshel
Find the host on Instagram at: @chemistkarma

Conscious Parenting: Going From Stressed to Present