Transitioning to healthier lifestyle can be tough. And doing it as a family can add even more kinks in the road. Luckily, Janelle of Know Mommy broke everything down for us into bite-sized chunks of wisdom.

During our conversation, Janelle shared her story of how she went from anxious and overwhelmed to healthy and thriving (and how YOU can do the same!)

I love how this episode took a lot of info from my past ones and brought everything together into actionable steps.

"Healthy eating is a small piece of the puzzle to being a healthy person" - Janelle

During the episode we discussed:

What IS health, really?

The best place to start when first transitioning to a healthy lifestyle (Hint: ask yourself what is the end goal then ask what you are willing to do to get there)

Easy ways to reduce you and your families toxic load.
Benefits of eating seasonally
Tips on feeding balanced meals to your family
Different ways to approach meal planning so you can find a way that works best for your lifestyle (pro-tip: always shop your own kitchen first to see what needs to be used up and save $$$)
Ways that stress and lack of sleep can affect the body
The importance of a gratitude practice
Simple re-alignment techniques for times when you feel the inner fire brewing up

Resources:

Find Janelle's website at Knowmommy.com
Connect with Janelle on Instagram @knowmommy
Environmental Working Group's (EWG) Dirty dozen list
Skin Deep database to find safety rating of skincare products or shop www.theorganicbunny.com
Produce on Wheels - AZ only. Shop 70 pounds of produce for $12
Shop treatyourselfinc.com and use code 'toxinfree' to save 10% storewide
Use this link to save $10 off your first purchase at Branch Basics