Podcast
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
Hosted by TrainHybrd · EN
Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.
10episodes
Episodes
Newest firstAll episodes
088: Racing Overseas Without Wrecking Your Body
5d ago00:39:34Tap to summarizeWith Stockholm HYROX World Champs 2026 around the corner. Ben and Jackson talk all things Travelling healthy overseas to stay healthy and race ready,. Travelling for a race adds a whole layer most people ignore until it bites them on race day. This episode covers how to arrive ready instead of wrecked.Beating jet lagNutrition on the road and race weekTracking HRV and resting heart rate to know where you're atRecovery when you're out of your routineTapering and Deloading into race dayLinks- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
Transcribe →87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
3w ago00:49:31Tap to summarizeWhen your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
4w ago00:50:16Tap to summarizeJackson sits down with Dexter Buchanan and Chris Woolley, two of Australia's sharpest hybrid athletes, on doubles chemistry, Dexter's low-volume training thesis, and what it takes to set a HYROX world best.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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085: Threshold Testing Every HYROX Athlete Should Be Doing
Apr 2600:40:34Tap to summarizeIf you're racing HYROX, how you test your fitness matters more than you think — and most athletes get it wrong. Jackson breaks down the testing philosophy behind athletes who keep improving block after block.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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REPLAY: One of Our Biggest Episodes (Hunter McIntyre)
Apr 1600:44:18Tap to summarizeA replay of one of our biggest episodes — world champion hybrid athlete Hunter McIntyre on what it really takes to perform across strength and endurance, how to get 5–10% faster without adding volume, and the mistakes keeping hybrid athletes stuck.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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084: What Supplements Elite Athletes Actually Use (It's Not What You Think)
Apr 800:37:42Tap to summarizeNobody wants to hear this about supplements — but Ben and Jackson break down what the industry actually delivers for endurance athletes, what's borderline, and what's flat-out wasting your money.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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083: Run clubs are kinda weird… but they might change your life.
Mar 3100:22:40Tap to summarizeRun clubs — the good, the awkward, and everything in between. Are they the easiest way to find your people, or just a bit overhyped? Ben and Jackson get into it.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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082: Getting Faster Without Getting Injured (For Runners & Hybrid Athletes)
Mar 2600:38:14Tap to summarizeMost runners and hybrid athletes chase speed and end up injured. What if getting faster isn't about doing more, but doing it better? We break down what speed training really means and why consistency beats grinding hard sessions.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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081: HYROX Cruise - The Future of Hybrid Athlete Experiences?
Mar 1000:33:24Tap to summarizeHYROX is taking competition to the ocean — a 4-day cruise of workouts, workshops and a new race format. Jackson and Ben break down what really happens when you put hundreds of hybrid athletes in a high-performance environment at sea.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes
Feb 2700:57:13Tap to summarizeIf you're chasing HYROX or endurance performance but still winging your nutrition, this one's for you. The fuelling mistakes 90% of hybrid athletes and runners get wrong — and how to fix them.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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