Podcast
TrainWithLex
Hosted by Alexandria England Russo · EN
Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!
10episodes
Episodes
Newest firstAll episodes
Habit Tip #1
Jun 1, 202100:05:29Tap to summarizeStarting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life.
Transcribe →How to grow through what you go through
Mar 13, 202000:16:44Tap to summarizeTune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)
Transcribe →Meal Prepping
Jan 20, 202000:24:46Tap to summarizeOn today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!
Transcribe →Fit Over 40
Jan 17, 202000:41:16Tap to summarizeFor today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!
Transcribe →Do it Anyway!
Jan 16, 202000:14:57Tap to summarizeWhen your motivation runs low, DIG DEEPER! Learn to master your mind and take action.
Transcribe →Motivation Monday: Key to Success
Jan 13, 202000:11:55Tap to summarizeMotivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself! Thanks for tuning in!
Transcribe →TAKE ACTION!
Jan 9, 202000:19:13Tap to summarizeOn today's episode you will hear about why it is important to take action and how to take steps to change your life.
Transcribe →How to eat Healthier
Jan 7, 202000:09:07Tap to summarizeOn today's episode you will be taken back to the basics and learn how to create daily habits to eat healthier.
Transcribe →Chasing your goals while overcoming obstacles!
Jan 3, 202000:41:11Tap to summarizeToday's episode features our very first guest speaker, Kristi Spielman! Kristi shares her journey of finally got the courage to chase her dreams while overcoming obstacles!!
Transcribe →3: How to be productive!
Jan 1, 202000:24:36Tap to summarizeHow can I stay productive? But, no really! How do I get all the things done I said I would?! On this episode you will learn how to stay productive all throughout the day and actually GET THINGS DONE!
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