In this enlightening conversation, Dr. Carolyn Daitch discusses the pervasive issue of anxiety in today's society, exploring it's roots, the impact of social media, and the importance of attunement, validation and connection in relationships. She emphasizes the dual nature of anxiety, highlighting both its survival benefits and the challenges it poses. Techniques for managing anxiety, including the use of hypnosis, are shared, along with the significance of gratitude and presence in mitigating anxious feelings. The discussion concludes with key takeaways for listeners to apply in their own lives.

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