Podcast
Trauma Unpacked
Hosted by Inger Andress · EN
For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.
9episodes
Episodes
Newest firstAll episodes
Re-Writing Our Story, Part Four
Aug 26, 202300:09:11Tap to summarizeHow trauma can show up with leadership or high performance in our lives, and how to re-write that story.Support the showHow to Heal from Relational Trauma
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Re-Writing Our Story, Part Three
Aug 8, 202300:06:23Tap to summarizeIdentifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma
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Re-Writing Our Story, Part Two
Jul 8, 202300:12:12Tap to summarizeIdentifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma
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Re-Writing Our Story, Part One
Jul 1, 202300:08:03Tap to summarizeIdentifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma
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Part Five, The Benefits of Healing from Relational Trauma
May 22, 202300:06:53Tap to summarizeWhen you resist the pain to heal from relational trauma, it doesn't allow you to receive love from others, and that you aren't able to fully love others as well.Support the showHow to Heal from Relational Trauma
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Part Four, The Benefits of Healing from Relational Trauma
May 15, 202300:09:31Tap to summarizeHow to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.Intro to the show. (0:01)Love is a gift that has no strings. (0:57)How to open yourself up to new ways of life? (2:46)How to let go of the alarm system. (4:27)Mindfulness and self compassion. (6:13)How do you define mindfulness? (7:39)Support the showHow to Heal from Relational Trauma
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Part Three, The Benefits of Healing from Relational Trauma
May 8, 202300:07:36Tap to summarizeAwareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.Intro to trauma unpacked. (0:01)The area of trust in relationships. (1:08)How to identify and understand our pain? (2:17)The importance of listening to your voice. (3:39)Trusting ourselves. (5:02)Support the showHow to Heal from Relational Trauma
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Part Two, The Benefits of Healing from Relational Trauma
Apr 8, 202300:06:44Tap to summarizeResisting our past traumas can affect our quality of life and block other emotions such as joy.Support the showHow to Heal from Relational Trauma
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Part One, The Benefits of Healing from Relational Trauma
Mar 30, 202300:07:51Tap to summarizeResisting our past traumas can affect our quality of lifeSupport the showHow to Heal from Relational Trauma
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