Tribe Sober - inpiring an alcohol-free life!

My guest this week is British Psychiatrist Dr Tony Rao. He is an international expert of alchohol misuse in older people - with more than 20 years experience in this area.

He works with Baby Boomers in the UK who have alcohol issues - I was one of those for many years so found this conversation fascinating..

In this Episode

Dr Tony explains how his interest in the field started with his parents who were both medics
He believes it's essential to understand the community his patients are from if he is to understand their problems
The baby boomer generation is more susceptible to alcohol abuse as we grew up with very different cultural attitudes
We believed it was ok to get drunk sometimes and the "work hard, play hard" ethos was encouraged in many corporates
After decades of drinking the older generation have not even tried to cut down - many of them rely on it more as they get older
Dr Tony believes that the "low risk" limits for alcohol should be reduced for older people as our bodies are less resilient
Extra risks for older people include falls, mixing with medications and the fact that it takes longer to metabolize
We agreed that although people are living longer the emphasis should be on "living well" for the last 10 years
Dr Tony advises that we take the low risk limits seriously and reach out for help if we need it - there is always help.
He has written a book called "Catch Me When I Fall" which dramatises the issue - available via Amazon
More info
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If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com
If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com

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Till Next Week

Janet x