My guest this week is author Ike Miller

In this episode:-

- Ike’s father was an alcoholic, leading to family chaos and eventual divorce.
- He experienced emotional and physical abuse, realizing the effects on his mental health only later in life.
- Ike initially avoided alcohol due to his family background but started drinking at 22
- Like many of us alcohol felt like a magic potion and he loved the effect it had on him
- However as time passed he found himself relying on it more
- During the pandemic, stress, anxiety, and depression exacerbated his drinking, leading to a strained relationship with his wife,
- Ike’s counselor identified his behavior as addictive, which prompted him to seek help.
- So he started addiction counseling, attended Adult Children of Alcoholics meetings, and began addressing unresolved trauma.
- His healing process involved understanding and processing childhood trauma, addressing codependency, and redefining his coping mechanisms.
- He reframed his experiences and began to identify strengths he had built as a result of his challenging childhood.
- Ike eventually achieved sobriety through therapy, support groups, and open communication with his wife.
- He has written a book called Good Baggage
- The book explores how challenges from childhood can become strengths when leveraged correctly.
- It emphasizes reframing childhood trauma as a source of resilience and emotional intelligence.
3 Tips for People wanting to quit:-
- Start by acknowledging the problem and seeking help through counseling or support groups.
- Understand that addiction is a response to pain and prioritize healing over shame.
- Recognise that although recovery is hard at the beginning it leads to significant improvements in relationships and self-worth.
- You can contact Ike and buy his book by going to his website which is ikemiller.com

- More Info
- - Tribe Sober membership – you can join up HERE.
    - To access our website, click HERE.
    - If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com.
    - If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.
  - Episode Sponsor
    
    This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe here
- - Bootcamp on Demand
- To kickstart your alcohol free life check out our Bootcamp on Demand here
  - Help us to Spread the Word!
    
    We made this podcast so that we can reach more people who need our help. Please subscribe and share.
    
    If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.
    
    Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!
    
    We release a podcast episode every Saturday morning.
    
    You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.
    
    You can join our private Facebook group HERE.
    
    PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)
    1. Open the Podcasts app. EASY.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Tribe Sober) into the search field.
    3. Select the show under Shows (not under Episodes).
    4. Scroll down past the first few episodes until you see Ratings & Reviews.
    5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).