My guest this week is Sam Lander who hit rock bottom when she was sent to prison.

In this episode:-

Sam's first drink was in 7th grade and her first drug use (weed) in 8th grade.
From there she progressed to heavy substance use, including GHB, cocaine, and meth.
She was blackout drinking and using drugs to alter her state of mind.
Despite her addiction, she was high functioning – she was a varsity athlete, spinning instructor, and held down various jobs.
Her turning point was certainly a dramatic one – a SWAT Raid of her home which led to a 27 month prison sentence
Even in prison she didn’t get clean
Eventually Sam accepted that her life was unmanageable and went to rehab
She describes her rehab experience as liberating - experiencing joy and laughter again!.
She was sober for 13 years but then had a relapse due to struggles with motherhood, marriage and isolation
Sam was drinking a bottle of gin a day throughout Covid
As her addiction got worse she lost some people close to her and she finally realised what was blocking her recovery
She wasn’t doing the work and realised that she was lacking the humility she needed
Sams relapse after 13 years is such a warning sign to those of us that have clocked up years of sobriety – if we still see alcohol as a way to relieve our struggles then we are at risk
The key is to develop alternative coping mechanism so that we don’t go to our default and seek a way to numb out from our problems
These days Sam has clocked up more than a year of sobriety, focusing on daily gratitude and service work
She is now a Health Coach and helps women to address their health:-
- Gut health
- Hormone imbalances and
- Stress management
She combines nutrition, functional lab testing, and personalized programs.
She also encourages clean eating, proper supplementation, and weightlifting for sustainable health.
She had some advice:-
For those struggling: Be vulnerable and admit you need help – there is no shame in seeking support.
First-year sobriety struggles: Address gut health, nutrient deficiencies, and underlying issues.
For those having sugar cravings: Use natural alternatives like honey, maple syrup, and balanced meals.
Her take on exercise is that its key: Start slow, prioritize weightlifting, and integrate daily movement like walking.
Sam Offers free health clarity calls to assess needs and recommend lab tests.
Contact her via Instagram @seefitliving
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