In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency.

Sarah shares her powerful recovery story and explains why codependency is often the missing piece in long-term sobriety.

In this episode

Growing up in a family affected by alcoholism
Why addiction often begins as a way to escape emotional pain
The moment that led Sarah to get sober at 24
What codependency really means and how it shows up in relationships
Why trying to fix or control other people never works
How to start setting healthy boundaries in early sobriety
Why guilt is normal when you begin changing people-pleasing patterns
The importance of asking yourself: What do I want? What do I need?
Why asking for help is the first step to recovery

Key message

Recovery isn’t just about stopping drinking. It’s about reconnecting with yourself and learning healthier ways to relate to others.

Resources

Dr Sarah Michaud – Co-Crazy: One Psychologist’s Recovery from Addiction and Codependency
Podcast: Leaving Crazy Town
Website: drsarahmichaud.com
Support: Tribe Sober
More Info

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE

Help us to Spread the Word!

We made this podcast so that we can reach more people who need our help. Please subscribe and share.

If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)
1. Open the Podcasts app. EASY.
2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
3. Select the show under Shows (not under Episodes).
4. Scroll down past the first few episodes until you see Ratings & Reviews.
5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).

Understanding Codependency...with Dr Sarah Michaud