In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency.

Sarah shares her powerful recovery story and explains why codependency is often the missing piece in long-term sobriety.

In this episode

Growing up in a family affected by alcoholism
Why addiction often begins as a way to escape emotional pain
The moment that led Sarah to get sober at 24
What codependency really means and how it shows up in relationships
Why trying to fix or control other people never works
How to start setting healthy boundaries in early sobriety
Why guilt is normal when you begin changing people-pleasing patterns
The importance of asking yourself: What do I want? What do I need?
Why asking for help is the first step to recovery

Key message

Recovery isn’t just about stopping drinking. It’s about reconnecting with yourself and learning healthier ways to relate to others.

Resources

Dr Sarah Michaud – Co-Crazy: One Psychologist’s Recovery from Addiction and Codependency
Podcast: Leaving Crazy Town
Website: drsarahmichaud.com
Support: Tribe Sober
More Info

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE

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