In this episode, Dr. Hugh explains how unstable blood sugar can hurt your mitochondria and lower your energy. This problem is called dysglycemia.

To learn more or schedule a Zoom call with Dr. Hugh, visit:

https://drhughwegwerth.com/discovery-call/

When blood sugar goes too low or too high, your cells may not get steady fuel. This can lead to poor energy, brain fog, fatigue, poor sleep, and slower healing.

Dr. Hugh explains why the blood sugar “sweet spot” is important for people with chronic illness, autoimmune issues, fibromyalgia, gut problems, thyroid problems, and people recovering from antibiotic damage.

In this episode, you will learn:

Why blood sugar matters for mitochondrial health
How low blood sugar can create stress in the body
How high blood sugar can cause inflammation and oxidative stress
Why stable blood sugar may improve energy and focus
Why Dr. Hugh likes the blood sugar range of 85 to 120
How a continuous glucose monitor can help find hidden blood sugar problems
Why blood sugar is one of the “low-hanging fruits” in healing
How poor blood sugar control may slow recovery
Why anemia and low blood pressure also matter for healing

Dr. Hugh also shares a real client example showing how eating more consistently helped improve sleep and energy. He explains how tracking blood sugar can reveal patterns that regular testing may miss.

Key takeaway:

If your blood sugar is going too high or too low, your mitochondria may struggle to make energy. Before spending money on advanced therapies, it is important to check the basics first.

To learn more or schedule a Zoom call with Dr. Hugh, visit:

https://drhughwegwerth.com/discovery-call/