Bo Sandoval is the Head of Strength & Conditioning at Texas A&M and the former UFC S&C Director. In this episode, he sets the record straight—lifting doesn’t make you stronger, recovery does. We talk about what actually works in the weight room, how to lead athletes without BS, and who Bo ranks as the most physically dominant fighter in UFC history. No fluff, just straight truth from one of the best in the game.

✅ Fuel Your Performance – Protekt Products

Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance.

👉 http://protekt.com/truth

🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle

Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.

👉 https://tinyurl.com/truthserumpod

🥩 Wild. Healthy. Sustainable – Maui Nui Venison

The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious.

👉 https://mauinuivenison.com/truth

🔪 Blades You Can Bet Your Life On – Half Face Blades

Crafted for operators, adventurers, and people who demand the best. These knives are no joke.

👉 https://www.halffaceblades.com/

⸻

#truthserum #texasa&m #strengthcoach #performance

Bo Sandoval

Instagram: https://www.instagram.com/bo.sandoval/

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Bo Sandoval | The Truth About Recovery, Real Strength, and the Fittest Fighter in UFC History | Truth Serum with Tyler Minton | Ep.009

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