What separates a coach from a true leader? In this eye-opening episode of Truth Serum, I sit down with Tex McQuilkin—performance expert and host of the Captains & Coaches podcast—to break down what today’s athletes actually need.

We dig into:

🏋️‍♂️ Why most coaches miss the mark—and how to lead with impact

🧠 The mindset shift athletes actually need

⏱️ How much time you really need to train each week (hint: it’s not what you think)

🎯 Building standards, culture, and trust in a world that avoids both

This one’s a coaching clinic—brutally honest, deeply practical, and grounded in experience.

✅ Fuel Your Performance – Protekt Products

Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance.

👉 http://protekt.com/truth

🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle

Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.

👉 https://tinyurl.com/truthserumpod

🥩 Wild. Healthy. Sustainable – Maui Nui Venison

The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious.

👉 https://mauinuivenison.com/truth

🔪 Blades You Can Bet Your Life On – Half Face Blades

Crafted for operators, adventurers, and people who demand the best. These knives are no joke.

👉 https://www.halffaceblades.com/

⸻

#truthserum #captainsandcoaches #strengthcoach #performance

Tex McQuilkin

Instagram: https://www.instagram.com/captainsandcoaches/?hl=en

Train with Tex: https://marketplace.trainheroic.com/workout-plan/team/old-bull

Podcast: https://open.spotify.com/show/4n14iFJRcIZLiZfRMDl846

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Website: https://ethosnutritioncoaching.com/

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