
Hosted by Hersh Rephun · EN

We're more connected than ever.So why do so many of us feel exhausted?On this episode of Truth Tastes Funny, Hersh Rephun sits down with neuroscientist, author, and Digital Wellness Center founder Dr. Mary Donohue for a conversation about stress, technology, human behavior, and why the same devices draining our attention might also help us reclaim it.After studying the behavior of more than 34,000 people, Mary came to a surprising conclusion:Technology isn't the enemy.Our relationship with it is.Together, Hersh and Mary explore:Why our brains weren't designed for constant digital stimulationHow stress quietly reshapes decision-makingThe surprising link between loneliness and technologyWhy community is still one of our greatest biological needsHow humor interrupts stress and changes brain chemistryThe power of three-minute "micro breaks"Why kindness may be one of the healthiest habits we can practiceAnd how to use technology to build connection instead of dependencyAlong the way, Mary shares the research behind Digital Wellness Center, where AI-powered micro breaks are helping individuals and organizations reduce stress by changing behavior one small moment at a time.At its heart, this episode asks:What if the smartest thing your phone could do... is remind you to put it down?www.thedigitalwellnesscenter.com--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

Why do the same problems keep showing up......even when the people change?On this episode of Truth Tastes Funny, Hersh Rephun sits down with organizational alignment strategist Stephany Poe for a conversation that starts in the workplace and quickly becomes something much bigger.Stephany helps organizations identify breakdowns in communication, culture, and leadership. But beneath those challenges, she sees something else.Patterns.The habits, assumptions, and behaviors that quietly shape relationships long before anyone realizes what's happening.Together, Hersh and Stephany explore:Why organizations often fix symptoms instead of systemsThe hidden cost of taking every workplace problem personallyHow communication breaks down when process gives way to emotionWhat COVID revealed about work, identity, and expectationsWhy listening is one of leadership's most overlooked skillsThe difference between work relationships and personal relationshipsHow accountability begins with self-awarenessAnd why meaningful change always starts with a decisionAt its heart, this episode asks:What patterns have become so familiar that you no longer recognize them?Stephany Poe is an Organizational Alignment Strategist and founder of POEE Coaching and Consulting, and she helps leaders see what’s really happening inside their organizations. Not the surface-level stuff. The real intersection of culture, communication, and performance where things either click or quietly fall apart. With a sharp multigenerational lens, Stephany unpacks how differing expectations, lived experiences, and communication styles shape decision-making, leadership effectiveness, and daily operations. And when alignment slips, she calls it straight. You feel it in morale, turnover, productivity, and trust. Her work is about bringing clarity to what leaders know is off but can’t quite name. She challenges them to communicate with intention, examine whether their systems truly support their people, and make decisions that strengthen both performance and sustainability. Stephany partners with corporate, nonprofit, government, and founder-led organizations navigating growth, transition, and internal strain, bringing a rare balance of structure and humanity to the table. And with a Master’s in Legal Studies from ASU’s Sandra Day O’Connor College of Law, she brings a grounded understanding of policy, governance, and organizational risk into every conversation. Stephany Poe helps leaders get aligned for real. --Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

Most people already know what they should do.Exercise more.Drink less.Be more patient.Show up differently.So why is change so hard?On this episode of Truth Tastes Funny, Hersh Rephun sits down with men's coach and Sacred Grit founder Jason Lyle for a conversation about resilience, nervous system regulation, addiction, identity, and why information alone rarely changes behavior.A former pastor turned wilderness guide, Jason believes the gap between intention and action isn't a lack of willpower.It's a lack of connection between the body and the mind.Together, Hersh and Jason explore:Why insight doesn't automatically create transformationThe relationship between trauma and everyday behaviorWhat nervous system regulation actually meansWhy many men struggle to ask for helpHow resilience is trained instead of inheritedThe difference between knowing and practicingWhy community matters more than isolationAnd what it means to rebuild a life one small decision at a timeAt its heart, this episode asks:What if the problem isn't that you don't know what to do... but that your body no longer believes it's possible?https://thesacredgrit.comhttps://www.facebook.com/profile.php?id=61576917194889--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

On this episode of Truth Tastes Funny, Hersh Rephun sits down with author and wine industry executive Danielle Frank for a conversation about parenting, perspective, humor, and the unexpected places wisdom can be found.After careers in Hollywood publicity and the luxury wine business, Danielle never expected her first book to blend wine terminology with lessons about raising children.She also never expected to write a parenting book as someone who isn't a parent.Yet that's exactly what makes her perspective so refreshing.Together, Hersh and Danielle explore:Why good humor often carries serious truthThe difference between saying yes and serving someone wellWhat children can teach us about becoming better adultsWhy resilience begins with allowing people to failHow curiosity grows from observationThe surprising parallels between wine and human developmentWhy independence is one of life's greatest giftsAnd how writing became a way to transform disappointment into contributionAlong the way, Danielle shares the deeply personal story behind A Wine Lover's Guide to Parenting and why she chose to celebrate parents rather than lament the life she thought she would have.At its heart, this conversation asks:What if the role you never expected to play turns out to be the one you're uniquely suited for?--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

What if the biggest thing holding you back isn't your circumstances...It's the story you've been living without realizing it?On this episode of Truth Tastes Funny, Hersh Rephun sits down with author, educator, and Quantum Human Design creator Dr. Karen Parker for a conversation about identity, self-worth, human design, and why lasting transformation begins by changing more than your thoughts.Karen believes insight alone isn't enough.Real change happens when a new story is practiced until your mind, body, and nervous system begin to believe it.Together, Hersh and Karen explore:Why awareness is only the first step toward transformationThe stories we inherit about money, success, and self-worthWhy lasting change requires more than positive thinkingHow Human Design becomes a tool for rewriting identityThe relationship between intuition and decision-makingWhy your body often knows before your mind doesHow authenticity dissolves comparisonAnd why the world changes when we stop competing and start recognizing our own valueAlong the way, Karen shares how her work as a midwife led her to notice the powerful connection between the stories people tell themselves and the lives they ultimately create.At its heart, this episode asks:If you could rewrite the story you've been living... what would change first?https://freehumandesignchart.com/https://www.instagram.com/drkarenparker22/https://www.youtube.com/@drkarenparkerhttps://www.facebook.com/DrKarenParker22--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

The world feels louder, more confused, and harder to make sense of.So what do we do with all that fear, pressure, and helplessness?On this episode of Truth Tastes Funny, Hersh Rephun sits down with frequency-work pioneer and Spherical Luminosity founder Karen Cheong for a wide-ranging conversation about consciousness, perception, manifestation, and what it takes to remain grounded while reality appears to be coming apart at the seams.Karen believes much of what keeps people stuck is not visible on the surface. It lives in the unconscious filters and “distortion patterns” that shape what they notice, expect, and believe is possible.Hersh and Karen explore:Why the world’s chaos may be shaking people awakeHow fear narrows perception and creates helplessnessThe filters that quietly distort personal realityWhy positive intentions can still produce unwanted outcomesWhat manifestation advice often leaves outHow emotional patterns repeat until they are addressedWhy humans readily believe bad news and distrust good possibilitiesHow presence can affect someone without either person realizing itAnd why raising your “resonance” begins with releasing what keeps you stuckKaren also shares a free Resonance Reboot Bundle for listeners who want to explore her group frequency calibrations and begin working with the patterns influencing their experience.At its heart, the episode asks:What becomes visible when you stop looking at life through the same old filters?Connect on Instagram – https://www.instagram.com/spherical_luminosity/Connect on YT – https://www.youtube.com/@SphericalLuminosityWebsite – SphericalLuminosity.com--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

What if burnout isn't just about doing too much?What if it's about believing you're doing it alone?On this episode of Truth Tastes Funny, Hersh Rephun sits down with neuroscientist, clinician, and Holon co-founder Dr. Amy Albright for a conversation about fear, connection, consciousness, and why the modern nervous system may be responding to an illusion more than reality.Drawing from neuroscience, anthropology, and years of helping high-performing leaders rewire their brains, Amy argues that many of our deepest struggles begin with a false sense of separation.Together, Hersh and Amy explore:Why community is a biological need, not a luxuryThe hidden cost of "not enough" thinkingHow fear hijacks both intuition and decision-makingWhy high performers often mistake anxiety for ambitionThe relationship between safety and creativityWhat meditation changes in the brainHow play becomes a neurological advantageWhy ease is more productive than constant effortAmy also leads Hersh through a simple breathing exercise that demonstrates how quickly the nervous system can shift from vigilance to presence.At its heart, this conversation explores a deceptively simple question:What changes when you stop believing you have to carry everything alone?https://www.linkedin.com/in/dr-amy-albright-gamechanger/Instagramhttps://www.instagram.com/dramyalbright/https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03Facebook:https://www.facebook.com/DrAmyAlbright--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

What if changing your life doesn't begin with changing your circumstances...What if it begins with noticing the stories you've been telling yourself?On this episode of Truth Tastes Funny, Hersh Rephun sits down with researcher, author, speaker, and self-described "rebel anthropologist" Ambika Devi for a conversation about thought, consciousness, fear, self-acceptance, and the invisible narratives that shape how we experience the world.Drawing from decades of studying meditation, Eastern philosophy, holistic health, and human behavior, Ambika explores why our greatest limitations often begin as unquestioned assumptions.Together they explore:Why thought is "the architect of the mind"The surprising relationship between fear and identityWhy meditation is less about escaping than observingThe difference between reacting and witnessingHow self-acceptance changes perceptionWhy the present moment is more powerful than predictionThe role story plays in shaping realityHow humor helps us loosen our grip on certaintyAlong the way, Ambika shares her unlikely journey from a child struggling to read to becoming an award-winning author, researcher, and lifelong student of consciousness.At its heart, this conversation asks:If you aren't your thoughts... who is doing the thinking?Find Ambika's speaking topics, books, blog, and podcast at:https://ambikadevi.com/Connect with me on:https://www.linkedin.com/in/ambikadevi/https://linktr.ee/AmbikaDeviYouTube: https://www.youtube.com/@AmbikaDeviInstagram: https://www.instagram.com/ambikadevi1008/Facebook: https://www.facebook.com/AmbikaDevi1008Twitter: https://twitter.com/AmbikaDevi1008--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

In this episode of Truth Tastes Funny, Hersh Rephun sits down with psychologist, Yale clinical instructor, and author Leah Marone for a conversation about perfectionism, performance anxiety, self-worth, and the hidden patterns that keep high achievers exhausted.After more than 20,000 therapy sessions and years spent helping athletes, executives, entrepreneurs, and professionals navigate pressure, Leah has noticed a recurring theme:Many of the people who seem the most capable are carrying far more than their own responsibilities.Her new book, Serial Fixer, explores the tendency to over-function, over-help, and over-own problems that don't actually belong to us.Hersh and Leah explore:Why high achievers struggle with imposter syndromeThe fierce inner critic and where it comes fromWhy confidence can swing wildly from day to dayThe trap of tying self-worth to achievementHow burnout often begins with good intentionsWhy entrepreneurs are especially vulnerable to over-functioningThe difference between supporting and solvingAnd how helping others can quietly become a form of controlAlong the way, Leah shares practical insights for building self-trust, celebrating progress, setting healthier boundaries, and creating space for genuine connection.At its heart, this conversation asks a deceptively simple question:When someone shares a problem, are you helping them... or helping yourself feel needed?Thoughtful, relatable, and full of hard-earned wisdom, this episode offers a refreshing perspective on success, anxiety, and what it means to truly support the people we care about.https://www.leahmarone.comhttps://www.linkedin.com/in/leahmaronelcsw/--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/

In this episode of Truth Tastes Funny, Hersh Rephun gets the scoop from entrepreneur, author, and lifelong storyteller Fran Tabor for a conversation about purpose, business, family, creativity, and the values that shape a meaningful life.Fran and her husband started a vacuum repair business with just $2,000 in seed money. Over the decades, that business survived divorce, embezzlement, uninsured cancer, recessions, and countless challenges while growing into a company generating more than a million dollars annually. In 2024, Fran sold the business to two longtime employees who had helped carry it forward when family circumstances pulled her away.But this conversation isn't really about vacuum cleaners.It's about how values become culture, how purpose sustains people through difficult seasons, and why success means more than financial freedom.Hersh and Fran explore:Why her parents refused to let fear make decisions for themThe role of purpose in building a sustainable businessHow helping competitors can actually strengthen your own companyWhy great employees deserve ownership opportunitiesThe difference between freedom and having a reason to be freeHow entrepreneurship and creativity overlapAnd why curiosity remains one of life's greatest giftsThey also dive into Fran's second act as a novelist and nonfiction author, discussing science fiction, faith, imagination, extraterrestrial life, and the importance of wrestling with life's unanswered questions.Wise, funny, and deeply authentic, this episode is a reminder that the businesses we build often become reflections of the values we choose to live by.https://books2read.com/ap/8GkDdM/Fran-Tabor--Hersh's new book, SELLING THE TRUTH: A ‘Semoir’ with Insights for Life & Business is a semi memoir drawing on his adventures as an Authority Advisor and Standup Comedian. It is part business book, part happiness formula for life, and an amuseful read, whether you’re building a business or burnishing your self-image.You can kickstart your own messaging evolution with a one-on-one 5-Minute Fix.Take the 60-second Get Off Your Assets Quiz, and find other resources here: https://www.hershrephun.com/selling-the-truth/