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Hello Twisted Wisdom Faithful!

It’s been far too long and we are excited to upload another episode, just in time as you travel “Over the river and through the woods.”🛷 🎄

And perhaps once you get there you’ll find some exercise equipment under the tree. Dumbbells, kettle bells, jingle bells, oh my! Purchased with best intentions. Received with enthusiasm or scorn. These are the tools of New Year’s resolutions….whether they actually work or not isn’t so clear.

You’ll really enjoy our conversation with Mr. Andrew Jackson, a wonderful friend and owner of Master Trainer Fit Pros here in Richmond, Virginia. Drew has been in the game long enough to see lots of exercise trends come and go, and he certainly knows what works.

On the other hand, we at Twisted Wisdom irreverently make him revisit some of the most ridiculous things we’ve seen, some that we actually purchased, truth be told.

Over some good bourbon we share stories of people, places, and perseverance. As we revisit fitness trends we’ll try to leave you looking forward to good health, happiness, and great plans for the new year.

Happy Holidays from Twisted Wisdom! Next episode delivered the first week of 2022!

Master Trainer Fit Pros

IG: @ mastertrainer_rva

Evolution of exercise with Master Trainer Andrew Jackson