Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health.

Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

If you or someone you know is in need of support, please reach out to any of the following resources that can help:

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Medicare Mental Health Line on 1800 595 212

🧾 LINKS & RECEIPTS

How To Practice Emotional Hygiene - This Way Up

A Guide To Emotional Hygiene For Overthinkers - Substack

The Case For Big Feelings - Psychology Today

The RAIN Technique - Tara Brach

Emotional Archaeology - EI Magazine

Australians Waiting 12 Years To Seek Mental Health Help - Study

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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